What Kind Of Exercise Suits You?

Quiz Questions

• 1.
  What are you looking for when you work out?

  • A.
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    Improved fitness.
  • B.
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    Weight loss.
  • C.
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    Stress busting.
  • D.
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    "Me" time.
• 2.
  How many hours a day do you have to exercise?

  • A.
    Less than an hour.
  • B.
    1-2 hours.
  • C.
    2-3 hours.
• 3.
  Whats your idea of a perfect evening?

  • A.
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    A night in with my loved ones, eating takeout and watching a good movie!
  • B.
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    Going to a good restaurant with friends.
  • C.
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    Going out for drinks and dancing.
  • D.
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    Alone, curled up with a good book.
• 4.
  Do you prefer working out alone or in a group?

  • A.
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    Alone.
  • B.
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    In a group.
  • C.
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    I'm fine with both.
• 5.
  Do you prefer exercising outdoors or indoors? 

  • A.
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    Outdoors.
  • B.
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    Indoors.
  • C.
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    Both.
• 6.
  Do you get bored easily? 

  • A.
    Yes.
  • B.
    No.
• 7.
  How intense of a workout do you enjoy?

  • A.
    Very intense.
  • B.
    Slow and steady.
  • C.
    Somewhere in-between.
• 8.
  Pick a motivational quote

  • A.
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    "Take time to do what makes your soul happy."
  • B.
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    "You don't get what you wish for. You get what you work for."
  • C.
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    "If it was easy, everyone would do it."
  • D.
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    "Sore today, strong tomorrow"

Quiz Outcomes

• 1.
  Yoga

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  Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. This slower form of exercise could be right up your street! Also, Make Sure You're Getting Enough Water and Nutrients in Your Daily Diet!
• 2.
  Running

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  Whether it be on the treadmill or outside, running could be perfect for you! Jogging or running is a popular form of physical activity. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. Health Benefits of Running and Jogging: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Reduce belly fat. Help maintain a healthy weight. Also, Make Sure You're Getting Enough Water and Nutrients in Your Daily Diet!
• 3.
  Crossfit 

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  CrossFit is a training program that helps to condition and build strength through highly varied and challenging workouts. Perfect for if you're looking for something more high intensity! Also, Make Sure You're Getting Enough Water and Nutrients in Your Daily Diet!
• 4.
  Zumba

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  Let loose with fun, easy-to-follow, calorie burning, dance workouts with rave glow. Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. This is perfect for those who love dancing! Also, Make Sure You're Getting Enough Nutrients from your diet!