What is my Dosha?

Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. They are called Vata, Pitta and Kapha. Those energies are based on the principles of the quality and function of basic 5 elements: ether, air, fire, water, and earth. The unique combination of these elements come together to make up the doshas, or constitutions—vata, pitta, and kapha. Each dosha has a number of corresponding qualities that are expressed in the physical, emotional, and mental aspects of one’s being. All of us have some aspects of each dosha, but one or two doshas tend to dominate, informing everything from our digestion to our emotions.Take this quiz to discover your dosha, this is the first step to become aware  and to explore how it affects your everyday life!www.vitashakti.com

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