How good are you to yourself?

Quiz Questions

• 1.
  I take time for myself every day, even if it’s only for 15 minutes.

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  • A.
    Agree
  • B.
    Disagree
• 2.
  I drink adequate amounts of water each day.

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  • A.
    Agree
  • B.
    Disagree
• 3.
  I get more than 6 hours of sleep each night.

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  • A.
    Agree
  • B.
    Disagree
• 4.
  I consume at least 5 servings of fruits and vegetables each day.

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  • A.
    Agree
  • B.
    Disagree
• 5.
  I get together with friends at least once a month.

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  • A.
    Agree
  • B.
    Disagree
• 6.
  I laugh daily.

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  • A.
    Agree
  • B.
    Disagree
• 7.
  When I feel exhausted or unwell, I give myself time and allow myself to do less.

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  • A.
    Agree
  • B.
    Disagree
• 8.
  I have a relaxing bedtime routine.

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  • A.
    Agree
  • B.
    Disagree
• 9.
  I get regular exercise several times a week. 

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  • A.
    Agree
  • B.
    Disagree
• 10.
  I make an effort to disconnect sometimes and turn off my phone/tv/computer.

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  • A.
    Agree
  • B.
    Disagree
• 11.
  I talked honestly and openly to a loved one in the last month.

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  • A.
    Agree
  • B.
    Disagree
• 12.
  In the past month, I enjoyed a meal without any distractions.

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  • A.
    Agree
  • B.
    Disagree
• 13.
  I spend time outdoors every week. 

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  • A.
    Agree
  • B.
    Disagree
• 14.
  I say “No” to myself and to others when I need to.

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  • A.
    Agree
  • B.
    Disagree
• 15.
  I make time to do the things that I love. 

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  • A.
    Agree
  • B.
    Disagree
• 16.
  I forgive myself for mistakes I have made and I let go of past resentments towards others.

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  • A.
    Agree
  • B.
    Disagree
• 17.
  I focus on the positive about myself. 

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  • A.
    Agree
  • B.
    Disagree

Quiz Outcomes

• 1.
  Putting yourself at the bottom of the list.

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  From your answers, it doesn't seem like you put yourself very high on your list of priorities. Its understandable, we all have busy lives with partners, children, pets, households, finances, and jobs to contend with. But if you don't put your needs first sometimes, and practice self-care, it will affect both your physical and mental well-being. Remember self-care can be just about anything that makes you feel good. It's about looking after ourselves, drinking enough water, sleeping well, and having some "me" time. You have to start taking some time for you.
• 2.
  Some self-care. 

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  You are managing to put your needs first to some extent, which is really good. But ideally, if you can, you need to try and look after the whole of your needs. Often sleep, adequate hydration, and exercise are the things that tend to get neglected, possibly because the benefits aren't usually instant. These things are very important though, and benefit your physical health as well as your mental health.
• 3.
  Self-Care Pro!

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  Well done! It looks like you are doing a great job putting self-care high on your list of priorities! Keep up the great work!