What's Your Weight Loss Spirit Animal?

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Quiz Questions

1.
The alarm goes off at 6 am as you'd set it to wake up early and get a workout in before work, you...?
- A.
  Snooze it. 30 mins more in bed won't hurt
- B.
  Switch it off. What made me think I'd get up at 6 am?
- C.
  Get up slowly. A quick browse of social media to wake you up
- D.
  Get up immediately. You said you'd work out so that's what you'll do!
2.
You see your bus arriving at your stop in the distance, what do you do?
- A.
  Sprint. You're going to get on that bus no matter what
- B.
  Light jog. You want to get catch it but don't want to look too silly chasing a bus!
- C.
  Brisk walk. This way you might catch it but discreetly
- D.
  Carry on walking at a normal pace. You'll just catch the next one
3.
Your friend organises a fitness class for you both, how do you feel about it?
- A.
  You can't wait, you love a good group workout sesh!
- B.
  Your happy to go along but not overly looking forward to the exercise
- C.
  You say you're going but first see how you feel on the day
- D.
  You refuse to go or you make an excuse, there's no way you'll get involved so there's no point.
4.
You're stranded on a dessert island with 3 other people. You're the person who...
- A.
  Hunts for the food, the water, and shelter and goes looking around the island for help
- B.
  Puts their feet up and watch the others scramble around, you know you'll be saved at some point!
- C.
  You keep a lookout during the night, you're happy to contribute on some level but you'll sleep during the day
- D.
  You do your part by shouting for help and point out things that might be helpful
5.
When it comes to sticking to a diet plan you...
- A.
  Will follow it but will have your cheat days/meals
- B.
  You start with all the intention in the world but can't seem to stick to it
- C.
  You follow it strictly otherwise what's the point of doing it in the first place right?
- D.
  You start strong but lose motivation halfway down the line, by the end you're barely hanging in there!
6.
Your reason for wanting to lose weight is...
- A.
  Revenge on an ex boyfriend
- B.
  A healthy lifestyle
- C.
  To feel confident
- D.
  The Dr. says you need to
7.
When it comes to achieving a result, you feel happy when...? (tick all that apply)
- A.
  You made some effort and got the result you deserved
- B.
  You got there easily and quickly
- C.
  You've done the best you could
- D.
  You've worked hard for it
8.
Your idea of a healthy meal is...?
- A.
  Anything with some veg on the side
- B.
  You don't do healthy meals, beige food all the way!
- C.
  Something that's within your calorie limit
- D.
  As long as it provides essential nutrients and is the right portion, it's healthy

Quiz Outcomes

1.
A Fuzzy Koala!
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Koalas are largely sedentary and sleep up to 20 hours a day! They don't drink much water, they store leaves in their cheek pouches for later and eat a lot of eucalyptus. Does that sound like you? (just kidding!) Being your spirit animal, it shows that your motivation for losing weight is nearly non existent. You say you're going to start Monday and when the time comes, you can't bring yourself to start. You've told yourself for so long now that you want to lose weight that you actually believe you do. However, when it comes to putting this belief into practice, you make excuses and then feel bad when you don't follow through. Take a minute just to think to yourself "do I really want to lose weight?" The answer is either a yes or a no, in which case you have 2 choices. 1. You stop talking the talk and you start walking the walk! Meaning that instead of just saying you'll start a diet or start exercising, you actually will make a commitment and stick to it. Think about your 'why'. What's your motivation for it? Think about what it would feel like if you achieved your result. 2. You stop saying you want to lose weight and stop making yourself miserable for not following through on what you say you'll do. Instead, learn to love your body and yourself just the way you are because there's actually nothing wrong with it and looking like those models on Instagram is just unrealistic if you're not going to devote your whole life to fitness as they do. If your answer is number 1, click below to learn how we can help you find the motivation to lose weight, give you a flexible diet plan that means no restrictions and support you through out your journey
2.
A Majestic Elephant
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Elephants are the largest land animal in the world. Their trunk acts as a nose, a hand, and an extra foot which they use for gathering food, digging, siphoning water and much more. They only sleep 2 hours a day and eat food constantly. Just like an elephant, your motivation levels are through the roof. You get up early, you stick to your plan and you'll put in 100% effort. You go, girl! And just like an elephant, you're smart. Meaning you'll always want to find the best way of doing things such as losing weight. You don't want to try diets that don't work and you would rather do exercises that will give you the best results for fat burn. Click below to learn how we can help you find a flexible diet plan that means no restrictions, give you weight loss tips and support you throughout your journey
3.
A Ferocious Cheetah
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Cheetah's hunt at dusk or dawn, the rest of the time you can find them sleeping. Once they spot their prey, they'll sneak up as close as they can and then use their superior speed to catch them. How does this relate to your motivation? Well just like the cheetah, once you've done what you need to do, you're off for the count. You wouldn't call yourself lazy and when it comes to exercising you do put the effort in but realistically, how often do you exercise? How often do you stick to a diet plan? Your motivation to lose weight is around 50%, meaning you'll want to and you'll try to but you won't stick to it because you lose motivation quickly. If you don't see results or any benefits after putting in so much effort then what's the point? Here is what I suggest you do: 1. Write your goals down and you remind yourself of them every day. What is it you want to achieve? Why do you want to achieve it? Think of the feeling you'll get for achieving your goal 2. Make an action plan. What days work best for you to actually exercise? What meals of can you prepare in advance or ensure in advance that you eat during the week that will benefit you? Once those goals are locked in your head and you've got a workable plan that suits you, motivation becomes easy. Hang in there, your results will come if you stay consistent. Click below to learn how we can help you find the motivation to lose weight, give you a flexible diet plan that means no restrictions and support you throughout your journey
4.
A Playful Puppy!
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Puppies have a lot of playful energy which represents your high motivation levels. However, at around 10-16 weeks a puppy starts to go into their teenage stage where they 'forget' the rules and commands they were taught. Just like you, who will sometimes 'forget' the rules of your diet and exercise plans. You're energetic and you'll stick to your plan but cheat meals and days are definitely on the cards. As long as you do your exercises and eat a healthy meal you feel like you've done everything you need to maintain a healthy lifestyle and lose weight, I mean what more can you do right? The one thing that puts you off is not seeing any results. Sometimes you slip and go back to your old ways especially in seasonal times and when it feels like there's no need. The good thing is that you already know that being consistent works, You have to keep going but sometimes you need to be reminded. Click below to learn how we can help you find the motivation to lose weight, give you a flexible diet plan that means no restrictions and support you throughout your journey

What's Your Weight Loss Spirit Animal?

When it comes to motivation to lose weight, which animal are you most like? Take the quiz to find out

Quiz Questions

Quiz Outcomes