Not All Burnout is Created Equal...

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Quiz Questions

1.
What is your biggest day-to-day struggle?
- A.
  Boredom! I'm just not interested or excited
- B.
  Time and bandwidth - there's never enough!
- C.
  Energy! I either need an IV of coffee or a nap
- D.
  I just can't seem to motivate myself or find the passion like I used to
2.
When I wake up in the morning, I...
- A.
  Don't feel passionate or excited about my work or how I will be spending my day
- B.
  Immediately start fretting about how I'm going to get everything done
- C.
  Struggle to find the energy to get myself going
- D.
  Feel defeated and unmotivated to get up and get going
3.
During the day, I most often struggle with feeling...
- A.
  So damn bored!
- B.
  Like I'll never possibly get everything done that I need
- C.
  Like I need an IV of coffee!
- D.
  Disconnected. I just can't motivate myself to care!
4.
When it comes to my work, my biggest obstacle is that I feel...
- A.
  Like it's just too dang easy
- B.
  So damn busy! Like I never have enough time
- C.
  Drained! I can't find the energy to do my best
- D.
  Like I just don't care about it. At all.
5.
When it comes to my personal life and goals, I...
- A.
  Nothing feels exciting or interesting
- B.
  Ummmmm....what personal life?
- C.
  Have so much I want to do but I'm too tired to work on it
- D.
  ...honestly? I'm just emotionally exhausted and trying my best to get through the day.
6.
At the end of the day, I most often find myself feeling like I...
- A.
  Literally can't wait to go do something more fun - something that I'm actually interested in
- B.
  Haven't gotten enough done! There's so much more to do and I don't know if I'll ever finish
- C.
  Am ready to pass out! I wish I could do more but I just don't have the energy
- D.
  Need something to disengage. Gimme some wine, some Netflix, anything to shut down to...
7.
In the last month, what's been your biggest struggle?
- A.
  Feeling excited and passionate about my work and how I'm spending my time
- B.
  Having so much on my plate that I never feel like I have time to take a pause
- C.
  Constantly feeling like I don't have enough energy to do what I want/need
- D.
  Motivation and feeling fulfilled by my life, my work, and my relationships
8.
If you had 4 more hours in the day, how would you spend it?
- A.
  Doing something interesting and different that challenges and excites me
- B.
  Catching up on my to-dos. I always feel like there isn't enough time in the day...
- C.
  Sleeping. Please God, let me sleep!
- D.
  Doing nothing. I'd honestly just like to binge Netflix and have a glass of wine.

Quiz Outcomes

1.
You're BORED...
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Believe it or not, you can get burned out from boredom. Just think about - how much energy and effort does it take to work to engage yourself with work that doesn’t engage you? It’s exhausting AF, isn’t it?! That’s why boredom burnout can be such a silent killer… And that's why it's such a sneaky one! Click below to learn how to overcome boredom burnout...
2.
You're Overwhelmed!
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Your life? It's one big to-do list...and you can NEVER escape from it. You're drowning in tasks, to-dos, and responsibilities... It's a completely different feeling. It's the productivity side of the burnout monster. And as such, it requires a completely different fix then the other types of burnout do...
3.
You're Physically Exhausted...
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You my friend are flat-out exhausted! Tired AF! Strung OUT! And I get it... Physical burnout is one of the most rampant types of burnout. It's also the most common. Unlike other types of burnout, physical burnout doesn't fly under the radar and is pretty damn hard to ignore. But, that works to our advantage because then we have some straight-forward, dare-I-say easy things we can implement to help us overcome it!
4.
You're Emotionally Exhausted...
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Of all the types of burnout, this one flies under the radar perhaps the most. Bored? I’m sure you know it. Overwhelmed? Know it. Tired AF? Damn right…you know it. Emotional burnout is a sneaky, but debilitating, culprit. But, because of that, it’s sometimes the first and perhaps the most pervasive type of burnout we suffer from.

Not All Burnout is Created Equal...

In 8 questions you'll find out what type of burnout you're experiencing and how to overcoming it...

Quiz Questions

Quiz Outcomes