ARE YOU CODEPENDENT?

Quiz Questions

• 1.
  Do you often worry about the problems or behaviors of people you care about? 

  • A.
    YES
  • B.
    NO
• 2.
  Do many, if not all, of your relationships feel one-sided? In other words, are you often giving and rarely receiving? 

  • A.
    YES
  • B.
     NO
• 3.
  Do you find yourself consistently putting the wants, needs and feelings of others before your own? 

  • A.
    YES
  • B.
    NO
• 4.
  Do you attempt to make others happy through people-pleasing?

  • A.
    YES
  • B.
    NO
• 5.
  Do you have difficulty setting boundaries or saying "no"?

  • A.
    YES
  • B.
    NO
• 6.
  Is your mood/emotional state dependent on another person? For example, do you feel sad when they are sad and happy when they are happy? 

  • A.
    YES
  • B.
    NO
• 7.
  Do you have a difficult time allowing others to arrive for you when you are in need? 

  • A.
    YES
  • B.
    NO
• 8.
  Do you cover up for, make excuses for, or justify another person’s unhealthy behavior? 

  • A.
    YES
  • B.
    NO
• 9.
  Do you have a tendency to choose relationships with people who have addictive, irresponsible, manipulative or narcissistic tendencies? 

  • A.
    YES
  • B.
    NO
• 10.
  Do you find yourself feeling exhausted by the needs and demands of others? 

  • A.
    YES
  • B.
    NO
• 11.
  Have you compromised your own values in order to make someone else happy? 

  • A.
    YES
  • B.
    NO
• 12.
  Do you feel responsible FOR others rather than TO them? 

  • A.
    YES
  • B.
    NO
• 13.
  Do you find yourself giving advice or solutions to others, whether they ask for it or not? 

  • A.
    YES
  • B.
    NO
• 14.
  Do you struggle to find time for rest and self-care? 

  • A.
    YES
  • B.
    NO
• 15.
  Does feeling needed by others make you feel better about yourself? 

  • A.
    YES
  • B.
    NO

Quiz Outcomes

• 1.
  Codependency is unlikely an issue for you

  If you answered “yes” to *0-3* out of 15 questions This suggests that codependent patterns may not play a large role in your relationships right now. You may already have practices that support healthy boundaries and self-care. That said, most of us still face challenges with relationships, boundaries, or self-worth at different points in life. If you’d like to explore these themes further — whether out of curiosity or personal growth — I’ll be sending you an email with supportive resources you may find helpful. Please remember: this is simply a self-reflection tool, not a diagnosis. The goal is to spark awareness and give you practical next steps if you’d like them. https://harmonydust.com/
• 2.
  Codependency is probably causing some problems for you

  If you answered “yes” to *4-6* out of 15 questions This may suggest that you’ve developed some patterns of relating to others that could feel overwhelming or draining at times. These patterns often begin as survival strategies — ways of staying safe, connected, or valued — and they can become deeply ingrained over time. You’re not alone in this. Many people find themselves here and go on to discover new ways of creating healthier, more balanced connections. I’ll be sending you an email with some resources and reflections you may find supportive as you continue your healing journey. Please note: this is an informal self-reflection tool. It’s not a diagnosis, but a starting point to notice patterns and explore what may or may not be serving you. https://harmonydust.com/
• 3.
  Codependency is likely causing major problems for you

  If you answered “yes” to *7-10* out of 15 questions Your answers suggest that patterns connected to codependency may be showing up often in your life and relationships. These patterns usually begin as survival strategies — ways of staying safe, connected, or valued — but over time they can start to feel exhausting, overwhelming, or limiting. Noticing this is a powerful first step. With awareness, you can begin exploring new ways of relating that create more balance, freedom, and self-trust. To support you, I’ll be sending an email with resources and tools that may help as you continue your healing journey. Please remember: this quiz is an informal self-reflection tool, not a diagnosis. It’s meant to help you notice patterns and consider what changes you’d like to make moving forward. https://harmonydust.com/
• 4.
  Codependency is likely causing significant issues for you

  If you answered “yes” to *11-15* out of 15 questions Your responses suggest that codependent patterns may be showing up very strongly in your relationships and daily life. These ways of coping often begin as survival strategies — ways of staying safe, loved, or connected — but over time they can start to feel overwhelming, limiting, or even painful. Reaching this awareness is a powerful step. It means you’re beginning to see the ways these patterns impact you, which also opens the door to healing and change. With support and tools, it is absolutely possible to build healthier boundaries, greater self-trust, and more balanced relationships.To support you, I’ll be sending an email with resources and practical next steps you may find helpful on your journey. Please remember: this quiz is simply a self-reflection tool, not a diagnosis. It’s meant to spark awareness and give you resources for growth and healing. https://harmonydust.com/