ARE YOU CODEPENDENT?

Quiz Questions

• 1.
  Do you often worry about the problems or behaviors of people you care about? 

  • A.
    YES
  • B.
    NO
• 2.
  Do many, if not all, of your relationships feel one-sided? In other words, are you often giving and rarely receiving? 

  • A.
    YES
  • B.
     NO
• 3.
  Do you find yourself consistently putting the wants, needs and feelings of others before your own? 

  • A.
    YES
  • B.
    NO
• 4.
  Do you attempt to make others happy through people-pleasing?

  • A.
    YES
  • B.
    NO
• 5.
  Do you have difficulty setting boundaries or saying "no"?

  • A.
    YES
  • B.
    NO
• 6.
  Is your mood/emotional state dependent on another person? For example, do you feel sad when they are sad and happy when they are happy? 

  • A.
    YES
  • B.
    NO
• 7.
  Do you have a difficult time allowing others to arrive for you when you are in need? 

  • A.
    YES
  • B.
    NO
• 8.
  Do you cover up for, make excuses for, or justify another person’s unhealthy behavior? 

  • A.
    YES
  • B.
    NO
• 9.
  Do you have a tendency to choose relationships with people who have addictive, irresponsible, manipulative or narcissistic tendencies? 

  • A.
    YES
  • B.
    NO
• 10.
  Do you find yourself feeling exhausted by the needs and demands of others? 

  • A.
    YES
  • B.
    NO
• 11.
  Have you compromised your own values in order to make someone else happy? 

  • A.
    YES
  • B.
    NO
• 12.
  Do you feel responsible FOR others rather than TO them? 

  • A.
    YES
  • B.
    NO
• 13.
  Do you find yourself giving advice or solutions to others, whether they ask for it or not? 

  • A.
    YES
  • B.
    NO
• 14.
  Do you struggle to find time for rest and self-care? 

  • A.
    YES
  • B.
    NO
• 15.
  Does feeling needed by others make you feel better about yourself? 

  • A.
    YES
  • B.
    NO

Quiz Outcomes

• 1.
  Codependency is unlikely an issue for you

  If you answered “yes” to *0-3* out of 15 questions It’s unlikely that you struggle with codependency. However, if you find that you have difficulty setting boundaries or would simply like to learn more about codependency, head over to your inbox for an email from me with a list of resources you may find helpful. *Please note that this is an informal survey, and all results should be interpreted accordingly. I created this quiz in order to identify key indicators of codependency. www.harmonygrillo.com
• 2.
  Codependency is probably causing some problems for you

  If you answered “yes” to *4-6* out of 15 questions It’s likely that you are experiencing some problems as a result of codependent tendencies. I encourage you to learn more about codependency in order to determine the extent to which it has become problematic for you. Head over to your inbox for an email from me with a list of resources you may find helpful. *Please note that this is an informal survey, and all results should be interpreted accordingly. I created this quiz in order to identify key indicators of codependency. www.harmonygrillo.com
• 3.
  Codependency is likely causing major problems for you

  If you answered “yes” to *7-10* out of 15 questions It’s likely that you are experiencing major problems as a result of codependency. I encourage you to consider getting some additional support in order to help you determine the extent to which codependency has become problematic for you and to help you recover. Head over to your inbox for an email from me with a list of resources you may find helpful. *Please note that this is an informal survey, and all results should be interpreted accordingly. I created this quiz in order to identify key indicators of codependency. www.harmonygrillo.com
• 4.
  Codependency is likely causing significant issues for you

  If you answered “yes” to *11-15* out of 15 questionsIt’s likely that you are experiencing significant problems as a result of codependency. I encourage you to consider getting some additional support in order to help you determine the extent to which codependency has become problematic for you and to help you recover. Head over to your inbox for an email from me with a list of resources you may find helpful.*Please note that this is an informal survey, and all results should be interpreted accordingly. I created this quiz in order to identify key indicators of codependency. www.harmonygrillo.com