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Ready for motherhood - Phase 1
Congratulations on expecting! 🧡
You are in Phase 1 of being Ready for motherhood.
Depending on how far you are in your pregnancy, being in phase 1 is part of the ride. However, if you are 14 weeks and beyond, you might want to focus on relaxing and nourishing yourself now.
Baby preparations are stressful and time-consuming, but one critical aspect is often overlooked: your emotional and mental wellbeing. Nothing comes even close in importance when welcoming a new baby into your life and heart.
The last thing you want to do is hustle at work and chase a list of to do's in the last few weeks of your pregnancy. Did you know that an increase in stress and anxiety during pregnancy magnifies your chances of having postpartum depression by 15-20 percent?
Take a breath. PAUSE.
Being pregnant is such an exceptional experience. Sure, it does have its ups and downs. However, you will never have this pregnancy back again. Let's savor it. Let's celebrate your body for doing this magical work.
Perhaps plan to take some time this week to cherish these fleeting moments of being pregnant with your little one?
You are on the right track, but you still have some emotional prep to do. Let's Marie Condo the estate of your heart - decluttering the anxiety and worry. So your little person can ease up to your bright, steady heartbeat.
Not sure where to begin, what to do next, or when you'll have the time to think about it?
Here is something for you: free package designed for new moms to nourish themselves on-the-go, manage the anxiety and prevent caregiver burnout. Start practicing now to have these tools in your back pocket for the moments of high stress.
Click the button below to go to download page. 👇