The Bicuspid valve in the heart is located between the:
A.
left atrium, left ventricle
B.
right atrium, right ventricle
C.
left atrium, right atrium
D.
right ventricle, left ventricle
14.
During aerobic respiration, two products used by the muscle for the release of energy are:I. Carbon dioxide II. Oxygen III. Water IV. Glucose
A.
I and II only
B.
I and IV only
C.
II and III only
D.
II and IV only
15.
Which of the following best describes the functions of the nervous system?I. acts as sensory receptorsII. responds to a stimuliIII. secretes hormonesIV. senses changes in the environment
A.
I, II and III only
B.
I, III and IV only
C.
I, II and IV only
D.
II, III and IV only
16.
Which of the following is a good example of a smooth muscle?
A.
muscles in the thigh
B.
muscles in the arm
C.
muscles in the heart
D.
muscles in the intestine
17.
How many chambers does the human heart have?
A.
2
B.
3
C.
4
D.
5
18.
Which vitamin is synthesized in the skin when exposed to the ultraviolet range of sunrays?
A.
Vitamin A
B.
Vitamin B
C.
Vitamin C
D.
Vitamin D
19.
This is the fatty deposits in the arteries which may lead to narrowing of the arteries,eventually restricting blood flow and in due course may lead to heart attack or stroke.
A.
glycogen
B.
cholesterol
C.
fatty acids
D.
enzymes
20.
When a person can no longer perspire and his or her temperature control mechanismstops working they are experiencing:
A.
muscle cramps
B.
heat stroke
C.
heat exhaustion
D.
nausea
21.
Mr. John, a farmer, lifted one of his newborn piglets over his head everyday for one year. Which two principles of training were displayed by the farmer?I. frequencyII. intensityIII. reversibilityIV. progression
The statement which best describes the anatomical position is:
A.
an individual lying down on their back
B.
standing upright facing the observer, feet together, the arms to the side, the head, eyes and palms of the hands facing forwards
C.
an individual sitting down
D.
standing upright facing the observer, feet together, the arms to the side, the head, eyes and palms of the hands facing backwards
24.
Which of the following are true about arterial blood?I. It is oxygen rich II. It is carbon dioxide rich III. It is oxygen poorIV. It is carbon dioxide poor
A.
I and II only
B.
I and III only
C.
I and IV only
D.
III and IV only
25.
Three MAIN nutritional needs of an individual going through adolescence would be:I. fiberII. caloriesIII. proteinIV. calcium
A.
I, II and III only
B.
I, III and IV only
C.
I, II and IV only
D.
II, III and IV only
26.
An individual weighs 118kgs with a fat content of 22%. His fat weight is:
A.
25.96 kg
B.
18.64 kg
C.
53.6 kg
D.
40 kg
27.
Which of the following international sporting competitions cater for persons with disabilities?I. Paralympics II. Special Olympics III. Deaflympics IV. World Championship Games
A.
I, II and III only
B.
I, III and IV only
C.
I, II and IV only
D.
II, III and IV only
28.
Excess glucose in the human body is stored in the liver as:
A.
glucose
B.
glycerol
C.
glycerin
D.
glycogen
29.
From the diagram below, state the type of movement that is illustrated.
Which one of the following best describes Interval Training?
A.
involves alternating between periods of high intensity and low intensity exercise
B.
involves varying your speed and the type of terrain over which you train
C.
performing a series of exercises in a special order at 'stations'
D.
working for a sustained period of time without rest
31.
Which one of the following best describes a skill?
A.
natural talents endowed upon us by birth
B.
the basic movement/procedure used to accomplish a specific activity task
C.
the ability and capacity to execute a movement with maximum certainty with minimum amount of time and effort
D.
plans we prepare in advance of a competition which we hope will provide an advantage
32.
How hard an individual decides to train in order to achieve optimum competitionperformance is termed:
A.
intensity
B.
repetition
C.
frequency
D.
overload
33.
What is the difference between macronutrients and micronutrients?
A.
Macronutrients and micronutrients are needed in equal amounts by the body.
B.
Macronutrients are those needed in great amounts, whereas micronutrients are those needed in small quantities, like vitamins.
C.
Macronutrients are those needed in small amount, whereas micronutrients are those needed in large quantities, like vitamins.
D.
There are no differences between them
34.
Which of the following substances supplies the body with amino acids?
A.
carbohydrates
B.
fiber
C.
proteins
D.
fats
35.
A lack of adequate dietary fiber can result in:
A.
constipation
B.
diarrhea
C.
vomiting
D.
nausea
36.
Which mineral is MOST important for keeping bones strong and healthy?
A.
magnesium
B.
calcium
C.
zinc
D.
potassium
37.
Your consume 2500 calories daily. If you consume 65 grams of protein per day, thenyour caloric intake from protein is;
A.
200 calories
B.
240 calories
C.
260 calories
D.
585 calories
38.
The acronym of the organization that promotes, coordinates and monitors the fightagainst doping in sport in all its forms is:
A.
FIVE
B.
IAAF
C.
WADA
D.
WBO
39.
Which of the following are forms through which companies can offer sponsorship to ateam?I. sponsor’s product advertisementII. provision of transportIII. coaches’ feesIV. provision of refreshments
A.
I, II and III only
B.
I, III and IV only
C.
I, II and IV only
D.
II, III and IV only
40.
Which of the following can contribute to the prevention of women’s participation insports?I. povertyII. enjoyment of activitiesIII. family structureIV. culture
A.
I, II and III only
B.
I, III and IV only
C.
I, II and IV only
D.
II, III and IV only
41.
A display of sportsmanship on the field of play is:
A.
aggressive behavior on the field
B.
making racist comments against a player
C.
assisting an opponent when he is injured
D.
disrespecting the officials
42.
Name the disorder where individuals have a real fear of weight gain and a distortedview of their body size and shape.
A.
anorexia
B.
bulimia
C.
anemic
D.
Female Athlete Triad
43.
Increased popularity in sports worldwide can be mostly attributed to the:
A.
Government
B.
sponsors
C.
players
D.
media
44.
The use of replays in a cricket match to judge whether a batsman is run out or not, is ademonstration of:
A.
the competence of the umpires
B.
the use of technology in sports
C.
the use of the media
D.
quality of the cameraman
45.
Which of the following type of drug is used by sportsmen to build body mass and strength?
