Self-Care Quiz

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Quiz Questions

1.
I spend time in nature...
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
2.
I ask for help when I need it
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
3.
I make time for self-reflection
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do this
4.
I get enough sleep
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
5.
I write in a journal
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
6.
I have a peer support group
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
7.
I identify comforting activities, places and people and seek them out
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
8.
I incorporate movement into my day
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
9.
I allow myself to cry
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
10.
I take breaks from cell phones and social media
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I never do this or never thought to do it
11.
I set limits with clients, colleagues and friends
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it
12.
I find things that make me laugh
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- A.
  I do this well
- B.
  I do this OK
- C.
  I rarely do this
- D.
  I don't do this or never thought to do it

Quiz Outcomes

1.
Total of 30 points or less
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Self-care is definitely not something you practice. Start your self-care journey by clicking the link below. Then, take one idea and see how it goes. You may be surprised! Take that step, you’re worth it!
2.
Total of 31-40 points
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You are not making self-care a priority in your life, but you are on your way. Look for new ideas in your self-care journey and incorporate one new idea into your day. Start with a few and build up to more. You’ve got this!
3.
Total of 41-50 points
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You are on the way to practicing great self-care. Click the link below to look for some other ways to incorporate some self-care into your routine. You can do it!
4.
Total of 51-60 points
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You have a great knowledge of self-care. You take the time to take care of yourself. Keep up the good work!

Self-Care Quiz

Take this quiz to find out just how much self-care you are consistently practicing!

Quiz Questions

Quiz Outcomes