When mum's lose their zest for life, writers and artists get blocked, musicians lose their rhythm, they probably have a creative rest deficit.
Ideas for replenishing your creative rest deficit.
Go for a nature walk. Notice beauty in sights, smells and sounds.
Schedule time for rest regularly.
Visit places to cultivate a sense of wonder.
Put yourself in the way of beauty.
When the mind is tired we make mistakes and have accidents. Your mind deserves a rest.
Ideas for replenishing your mind.
Eliminate activities you no longer find value in.
Schedule limited amounts of time for activities you have to do.
Observe your thoughts without judgement.
Think on what is true, noble right, pure, lovely, admirable, excellent or praiseworthy.
When you have an emotional rest deficit, you may find it hard to process your emotions and why you feel something. You may bottle up your feelings. You may focus on your flaws, you feel depressed or angry when you think about life.
Ideas to replenish your emotional rest deficit.
Notice how much your emotions are influenced by others you are around.
Stop trying to please others.
Risk being vulnerable with people you most feel like yourself around.
When you have a spiritual rest deficit, you may find it hard to trust God. You may feel decreased satisfaction or sense of accomplishment.
Ideas for replenishing your spiritual capacity.
Pray and meditate daily
Share your day with God either by journalling or praying before you go to bed at night.
Examine the person of Jesus.
Ask God to meet with you.