Are you an Intuitive Eater?

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Quiz Questions

1.
I try to avoid certain foods high in fat, carbs, or calories.
- A.
  Yes
- B.
  No
2.
If I am craving a certain food, I don't allow myself to have it.
- A.
  Yes
- B.
  No
3.
I follow eating rules or diet plans that dictate what, when, and how to eat.
- A.
  Yes
- B.
  No
4.
I find myself eating when I am feeling emotional (ie, anxious, sad, depressed), even when I am not physically hungry.
- A.
  Yes
- B.
  No
5.
I find myself eating when I am stressed out, even when I am not physically hungry.
- A.
  Yes
- B.
  No
6.
When I am bored, I eat just for something to do.
- A.
  Yes
- B.
  No
7.
I trust my body to tell me when, what, and how much to eat.
- A.
  Yes
- B.
  No
8.
I trust my body to tell me when to stop eating.
- A.
  Yes
- B.
  No
9.
Most of the time, I desire to eat nutritious foods.
- A.
  Yes
- B.
  No
10.
I mostly eat foods that give my body energy and stamina.
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
You are stuck in diet culture!
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Diet culture has taken over your life! Food causes a lot of stress and worry and you do not trust yourself around food. You follow strict food rules and feel guilty when you break them. You restrict certain foods or categories of food to help you lose weight but the weight still seems to come back. You do not trust yourself around food and feel intense cravings for sugar or carbs. You turn to food to help you cope with your negative emotions. This all leaves you feeling like a failure because you can't stick with any of the diets you've tried and your weight continues to climb. If any of this resonates with you, THERE IS HOPE! Break yourself out of the cycle of diet culture and find food freedom by becoming an intuitive eater. It's time for you to heal your relationship with food and body!Schedule your free discovery call with Dietitian and Intuitive Eating Counselor, Lauren Samuel RDN, LD, to learn how becoming an intuitive eater can improve your life!Mention your results of this quiz and you will receive 10% off your virtual counseling starter package!
2.
You've lost touch with your natural born intuitive eater.
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You recognize some of your body cues but may not fully trust your body with food. You have some issues to resolve with your body image and relationship with food. You may follow some food rules and feel guilty when you eat something you are not supposed to. You may find yourself eating for reasons other than physical hunger.Is it time for you to heal your relationship with food and body? I want to help you get back to your natural born intuitive eater to enhance your well-being. Schedule your free discovery call with Dietitian and Intuitive Eating Counselor, Lauren Samuel RDN, LD, to learn how becoming an intuitive eater can improve your life!Mention your results of this quiz and you will receive 10% off your virtual counseling starter package!
3.
Intuitive Eater
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You are connected to your natural born intuitive eater and have food freedom! You listen to your body's satiety cues and have a positive relationship with food an body.You trust your body to tell you what, when, and how much to eat. You do not let diet rules rule your life.Is it time for you to heal your relationship with food and body? Schedule your free discovery call with Dietitian and Intuitive Eating Counselor, Lauren Samuel RDN, LD, to learn how becoming an intuitive eater can improve your life!Mention your results of this quiz and you will receive 10% off your virtual counseling starter package!