Do you withdraw from others or feel overwhelmed in groups of people?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
2.
Do you struggle to regulate how much caffeine, alcohol, or tobacco you use?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
3.
Do you experience irritability, sadness, or anger?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
4.
Do you have little appetite or find that you are overeating?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
5.
Do you experience fatigue and/or struggle to fall or stay asleep?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
6.
Do you experience any of the following symptoms: headaches, chest pain, muscle tension, nausea, or changes in sex drive?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
7.
Do you feel like you have your emotions under control?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
8.
Do you feel confident about your ability to handle your personal problems?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
9.
Do you feel like you can enjoy and handle your daily responsibilities?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
10.
Do your daily responsibilities carry over into your personal time (difficult to spend time with friends, taking care of yourself, etc.)?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
11.
Do you think you can speak openly about your feelings when angry, stressed or worried?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
12.
Do you feel as if you have a network of friends, family and acquaintances on whom you can rely?
A.
Never
B.
Occasionally
C.
Usually
D.
Always
13.
Have you experienced any of the following within the last 12 months? Choose all that apply.
A.
I had a work change (promoted, fired, change of responsibility, overwhelming workload, etc.)
B.
I had a personal change (new born, family death/illness, bought a house, etc.)
C.
I had a relationship change (married, divorced, breakup, dating, etc)
D.
I had a medical change (personally diagnosed, family member/ friend diagnosed)
E.
I had a financial change (huge loss, huge gain, etc)
F.
None of the above
Quiz Outcomes
1.
Congrats!
You are doing so well avoiding stress and staying sane. Now, this is the time to improve your communication, leadership, decision making, and adapting to change skills! Check out more about assessing your stress with the button below.
2.
You're doing okay.
It appears as if you've gone through a lot in the last year. You might be struggling to overcome your situation and that's why you're here. Luckily, we have over 500 resources, articles and blogs to learn more about how stress impacts you and how you can better cope. Learn more assessing your stress with the button below.
3.
You're really struggling.
We're so sorry to hear that you're struggling with your stress this much. Stress comes in all shapes and sizes and humans react to every situation differently. Learning to manage your stress can impact how you view your entire life. The JB Partners team is passionate about teaching stress management and resilience training. Contact us and learn more about our coaching services with the button below.
