Ideas for Balanced Renewal To Build your physicall stamina and wellness:
Get Proper Rest each night for your body.
Set a health or fitness goal.
Eat a wholesome diet consisting of fruits and vegetables daily.
Drink plenty of water.
Schedule needed health/doctor's Appointments.
A health coach can help you identify health practices that can support your physical well-being.
Ideas For Balanced Renewal To Build mental capacity:
Keep a daily journal
Read a good book
Learn something "New"
Do crossword puzzles and play mind games
A health coach can help you figure out how to fit more of these activities into your daily life.
Ideas for Balanced Renewal To Build your social/emotional capacity:
Build "healthy" family relationships
Connect with a supportive "tribe"
Engage in work "team-building" activities
Listen and engage with people who are important to you
Forgive yourself and others
These are good things to talk to your therapist about! If you don't have one yet, see if the providers at Grounded Wellness have openings.
Ideas for Balanced Renewal To Build spiritual capacity:
Pray and meditate daily
Read inspiration "positive" music
Live a Life of Service to others
Follow spiritual/religious practice
Commit to a life of integrity, values and morals
If you're feeling lost in this area, a therapist can be a good person to talk to. If you're feeling good about your spiritual alignment, but want to find more time for those practices, a health coach can help with that!