What Area of Self-Care Needs Your Attention?

Quiz Questions

• 1.
  How would you describe your daily eating  habits. I eat a well-balanced diet....

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  • A.
    Consistently, Often
  • B.
    Sometimes, Occasionally 
  • C.
    No, very seldom
• 2.
  How would you describe your fitness schedule?

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  • A.
    Consistent, Often
  • B.
    Sometimes, Occasionally
  • C.
     None, very seldom
• 3.
  How would you describe the time you spend with family, friends and/or loved ones?

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  • A.
     Consistently, Often 
  • B.
    Sometimes, Ocassionally 
  • C.
    Very Seldom (I wish could spend more time with them)
• 4.
  Do You need to Forgive yourself and/or other who you feel have "hurt" you?

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  • A.
    No ( I forgive quickly)
  • B.
    Yes (I have some forgiveness to do)
  • C.
    Not certain
• 5.
  I read or learn something new....

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  • A.
    Yes, Often
  • B.
    Sometimes, Ocassionally 
  • C.
    No, very seldom
• 6.
  I keep a daily journal....

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  • A.
    Yes, Often 
  • B.
    Sometimes, Ocassionally 
  • C.
    No, very seldom 
• 7.
  I engage in my spiritual practices daily....

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  • A.
    Yes, Often 
  • B.
    Sometimes, Ocassionally
  • C.
    No, very seldom
• 8.
  I connect with nature and/or are mindful and aware of what is going on around me. 

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  • A.
    Yes, very Often 
  • B.
    Sometimes, Ocassionally 
  • C.
    No, very seldom 
• 9.
  What statement best describe you overall wellness/mental health 

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  • A.
    I suffer from stress & anxiety 
  • B.
    I  feel lonely 
  • C.
    I have chronic pain in my body 
  • D.
    I need to connect more with my spirituality or  "Higher Power"
  • E.
    None of the above apply to me! 

Quiz Outcomes

• 1.
  BODY

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  Ideas for Balanced Renewal To Build your physicall stamina and wellness: Get Proper Rest each night for your body. Set a health or fitness goal. Eat a wholesome diet consisting of fruits and vegetables daily. Drink plenty of water. Schedule needed health/doctor's Appointments. A health coach can help you identify health practices that can support your physical well-being.
• 2.
  MIND 

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  Ideas For Balanced Renewal To Build mental capacity: Keep a daily journal Read a good book Learn something "New" Do crossword puzzles and play mind games A health coach can help you figure out how to fit more of these activities into your daily life.
• 3.
  HEART 

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  Ideas for Balanced Renewal To Build your social/emotional capacity: Build "healthy" family relationships Connect with a supportive "tribe" Engage in work "team-building" activities Listen and engage with people who are important to you Forgive yourself and others These are good things to talk to your therapist about! If you don't have one yet, see if the providers at Grounded Wellness have openings.
• 4.
  SPIRIT

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  Ideas for Balanced Renewal To Build spiritual capacity: Pray and meditate daily Read inspiration "positive" music Live a Life of Service to others Follow spiritual/religious practice Commit to a life of integrity, values and morals If you're feeling lost in this area, a therapist can be a good person to talk to. If you're feeling good about your spiritual alignment, but want to find more time for those practices, a health coach can help with that!