Oh no! Looks like you have some sleeping issues, which could lead to chronic fatigue. If possible, limit the amount of caffeine you drink during the day and be mindful of screen time before bed.
Sleep is the FOUNDATION of health and wellness! A health coach can help you set up habits for good sleep and explore what is getting in the way.
Wow! You generally don't have any issues falling or staying up. Try to avoid drinking caffeinated drinks in the afternoon, and avoid heavy screen time at night to up your sleep game.
Good job! You're generally sleeping well which is good for your health! A health coach can help you strengthen those habits.
Congratulations! You really know how to sleep well. Keep up the good work and avoid screen time and caffeine before bed.
Need help with any other health-related issue? A health coach can help you see if there is any other way to optimize your health.