What's Your Autoimmune Symptom Score? | FoodMedicine101.com

Quiz Questions

• 1.
  Instructions: I'll ask you to score a bunch of symptoms you might have experienced OVER THE LAST 30 DAYS. The choices for each one will be the same: 0=NEVER; 1=OCCASIONAL & MILD; 2=FREQUENT & MILD; 3=OCCASIONAL & SEVERE 4=FREQUENT & SEVERE.  

  • A.
    Okay got it! Let's get started. 
  • B.
    I don't quite get it but I'll figure it out as I go!
• 2.
  How often do you feel... fatigue, sluggish or tired?

  • A.
    NEVER or almost never
  • B.
    OCCASIONALLY (less than 2x per week) and effect is MILD
  • C.
    FREQUENTLY (more than 2x per week) and effect is MILD
  • D.
    OCCASIONALLY (less than 2x per week) and effect is SEVERE
  • E.
    FREQUENTLY (more than 2x per week) and effect is SEVERE
• 3.
  Hyperactive (nervous energy)

  • A.
    NEVER or almost never
  • B.
    OCCASIONALLY (less than 2x per week) and effect is MILD 
  • C.
    FREQUENTLY (more than 2x per week) and effect is MILD 
  • D.
    OCCASIONALLY (less than 2x per week) and effect is SEVERE 
  • E.
    FREQUENTLY (more than 2x per week) and effect is SEVERE
• 4.
  Restless (can't relax or sit still)

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 5.
  Daytime sleepiness

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 6.
  Insomnia at night

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 7.
  Malaise (feeling lousy)

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    OCCASIONAL and SEVERE
  • D.
    FREQUENT and MILD
  • E.
    FREQUENT and SEVERE
• 8.
  Seizures

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    OCCASIONAL and SEVERE
  • D.
    FREQUENT and MILD
  • E.
    FREQUENT and SEVERE
• 9.
  Depression

  • A.
    NEVER or almost NEVER
  • B.
    OCCASIONAL and MILD
  • C.
    OCCASIONAL and SEVERE
  • D.
    FREQUENT and MILD
  • E.
    FREQUENT and SEVERE
• 10.
  Anxiety, panic, or uneasiness

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 11.
  Mood swings

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 12.
  Irritability

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    OCCASIONAL and SEVERE
  • D.
    FREQUENT and MILD
  • E.
    FREQUENT and SEVERE
• 13.
  Forgetfulness

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    OCCASIONAL and SEVERE
  • D.
    FREQUENT and MILD
  • E.
    FREQUENT and SEVERE
• 14.
  Lack of concentration or brain fog

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 15.
  Low sex drive

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 16.
  Headache (not migraine)

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 17.
  Migraine

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 18.
  Blemishes or acne

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 19.
  Rashes or hives

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 20.
  Eczema or psoriasis

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 21.
  Itchy skin

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 22.
  Runny or stuffy nose

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 23.
  Shortness of breath

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 24.
  Joint pain

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 25.
  Stiff joints

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 26.
  Muscle aches

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 27.
  Stiff muscles

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 28.
  Tics (facial or otherwise)

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 29.
  Muscle spasms

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 30.
  Muscle cramps

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 31.
  Irregular heartbeat

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 32.
  High blood pressure

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 33.
  Heartburn or reflux

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 34.
  Difficulty swallowing

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 35.
  Stomach pains/cramps

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 36.
  Constipation

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 37.
  Diarrhea

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 38.
  Bloating

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 39.
  Belching (burping)

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 40.
  Flatulence (farting)

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 41.
  Nausea

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 42.
  Vomiting

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 43.
  Painful elimination

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 44.
  Fluctuating weight

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 45.
  Food cravings

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE
• 46.
  Water retention

  • A.
    NEVER or almost never
  • B.
    OCCASIONAL and MILD
  • C.
    FREQUENT and MILD
  • D.
    OCCASIONAL and SEVERE
  • E.
    FREQUENT and SEVERE

Quiz Outcomes

• 1.
  Low Inflammation!

  Image Source

  Congrats! Your symptoms are lower than most of my clients! If you have autoimmune disease you are either managing it well or in early stages. Now is the time to act! I'd love to share simple strategies my clients use to LOWER THEIR SCORES 70% or more in a few weeks. Check out my FREE 5 Day Action Plan: Heal with Food Fast. Get more in depth with my course Food Medicine Jumpstart. Need one-on-one help? Find a Certified LEAP Therapist. Then come back and take this quiz again in a few weeks to see how you've improved! SHARE this quiz with friends. Someone YOU KNOW is looking for a better way to manage autoimmunity. Help spread the word: Food is medicine!
• 2.
  Significant Inflammation

  Image Source

  Your symptom score isn't the highest I've seen, but you could be better! I think we could improve your symptoms with a few simple food medicine strategies. Now is the time to act! I'd love to share simple strategies my clients use to LOWER THEIR SCORES 70% or more in a few weeks. Check out my FREE 5 Day Action Plan: Heal with Food Fast. Get more in depth with my Food Medicine Jumpstart 4 week course. Need one-on-one help? Find a Certified LEAP Therapist. Then come back and take this quiz again in a few weeks to see how you've improved! SHARE this quiz with friends. Someone YOU KNOW is looking for a better way to manage autoimmunity. Help spread the word: Food is medicine!
• 3.
  High Inflammation!

  Image Source

  Your symptom score is pretty high! But this doesn't have to be your normal. I think we could improve your symptoms with a few simple food medicine strategies. Now is the time to act! I'd love to share simple strategies my clients use to LOWER THEIR SCORES 70% or more in a few weeks. Check out my FREE 5 Day Action Plan: Heal with Food Fast. Get more in depth with my course Food Medicine Jumpstart 4 week course. Need one-on-one help? Find a Certified LEAP Therapist. Then come back and take this quiz again in a few weeks to see how you've improved! SHARE this quiz with friends. Someone YOU KNOW is looking for a better way to manage autoimmunity. Help spread the word: Food is medicine!
• 4.
  Very High Inflammation

  Image Source

  Your symptom score is very high! I'm sorry you've been suffering. But this doesn't have to be your normal. I think we could improve your symptoms with a few simple food medicine strategies. Now is the time to act! I'd love to share simple strategies my clients use to LOWER THEIR SCORES 70% or more in a few weeks. Check out my FREE 5 Day Action Plan: Heal with Food Fast. Get more in depth with my course Food Medicine Jumpstart 4 week course. Need one-on-one help? Find a Certified LEAP Therapist. Then come back and take this quiz again in a few weeks to see how you've improved! SHARE this quiz with friends. Someone YOU KNOW is looking for a better way to manage autoimmunity. Help spread the word: Food is medicine!