Will food improve your joint pain?

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Quiz Questions

1.
How often do you feel... fatigued, sluggish or tired?
- A.
  NEVER or almost never
- B.
  OCCASIONALLY (less than 2x per week) and effect is MILD
- C.
  FREQUENTLY (more than 2x per week) and effect is MILD
- D.
  OCCASIONALLY (less than 2x per week) and effect is SEVERE
- E.
  FREQUENTLY (more than 2x per week) and effect is SEVERE
2.
Hyperactive (nervous energy)
- A.
  NEVER or almost never
- B.
  OCCASIONALLY (less than 2x per week) and effect is MILD
- C.
  FREQUENTLY (more than 2x per week) and effect is MILD
- D.
  OCCASIONALLY (less than 2x per week) and effect is SEVERE
- E.
  FREQUENTLY (more than 2x per week) and effect is SEVERE
3.
Restless (can't relax or sit still)
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
4.
Daytime sleepiness
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
5.
Insomnia at night
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
6.
Malaise (feeling lousy or yuck)
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  OCCASIONAL and SEVERE
- D.
  FREQUENT and MILD
- E.
  FREQUENT and SEVERE
7.
Seizures
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  OCCASIONAL and SEVERE
- D.
  FREQUENT and MILD
- E.
  FREQUENT and SEVERE
8.
Depression
- A.
  NEVER or almost NEVER
- B.
  OCCASIONAL and MILD
- C.
  OCCASIONAL and SEVERE
- D.
  FREQUENT and MILD
- E.
  FREQUENT and SEVERE
9.
Anxiety, panic, or uneasiness
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
10.
Mood swings
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
11.
Irritability
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  OCCASIONAL and SEVERE
- D.
  FREQUENT and MILD
- E.
  FREQUENT and SEVERE
12.
Forgetfulness
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  OCCASIONAL and SEVERE
- D.
  FREQUENT and MILD
- E.
  FREQUENT and SEVERE
13.
Lack of concentration or brain fog
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
14.
Headache (not migraine)
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
15.
Migraine
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
16.
Blemishes or acne
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
17.
Rashes or hives
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
18.
Eczema or psoriasis
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
19.
Itchy skin
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
20.
Runny or stuffy nose
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
21.
Shortness of breath
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
22.
Joint pain
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
23.
Stiff joints
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
24.
Muscle aches
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
25.
Stiff muscles
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
26.
Tics (facial or otherwise)
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
27.
Muscle spasms
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
28.
Muscle cramps
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
29.
Irregular heartbeat
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
30.
High blood pressure
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
31.
Heartburn or reflux
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
32.
Difficulty swallowing
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
33.
Stomach pains/cramps
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
34.
Constipation
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
35.
Diarrhea
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
36.
Bloating
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
37.
Belching (burping)
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
38.
Flatulence (farting)
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
39.
Nausea
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
40.
Vomiting
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
41.
Painful elimination
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
42.
Fluctuating weight
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
43.
Food cravings
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE
44.
Water retention
- A.
  NEVER or almost never
- B.
  OCCASIONAL and MILD
- C.
  FREQUENT and MILD
- D.
  OCCASIONAL and SEVERE
- E.
  FREQUENT and SEVERE

Quiz Outcomes

1.
Low Symptom Score!
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Your symptom score is lower than most with joint pain! Most people with scores this low either have already figured out which foods help their joints, or food is not a major cause of your joint pain. But if you'd still like to learn more, I'd love to share simple strategies my clients use to LOWER THEIR SCORES 70% or more in a few weeks. Check out my FREE ebook: 5 Tips to Jumpstart Healing Joint Pain with Food. Get more in depth with my online course: Improve Joint Pain with Food. Need one-on-one help? Work with me! Then come back and take this quiz again in a few weeks to see how you've improved! SHARE this quiz with friends. Someone YOU KNOW is looking for a better way to manage joint pain. Help spread the word!
2.
Intermediate Symptom Score
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Your symptom score isn't the highest I've seen, but you could be better! There is a good chance you can improve your joint pain with food, especially if: - you scored many of your symptoms with 2 or 4 (frequent) - you have high symptoms in other parts of your body besides your joints (ex: digestive issues, depression or anxiety, exhaustion...) Now is the time to act! I'd love to share simple strategies my clients use to LOWER THEIR SCORES 70% or more in a few weeks. Check out my FREE ebook: 5 Tips to Jumpstart Healing Joint Pain with Food. Get more in depth with my online course: Improve Joint Pain with Food. Need one-on-one help? Work with me! Then come back and take this quiz again in a few weeks to see how you've improved! SHARE this quiz with friends. Someone YOU KNOW is looking for a better way to manage joint pain. Help spread the word!
3.
High Symptom Score
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Your symptom score is pretty high! But this doesn't have to be your normal. You are very likely to improve your joint pain (and many other symptoms) with food, especially if: - you scored many of your symptoms with 2 or 4 ("frequent")- you have high symptoms in other parts of your body besides your joints (ex: digestive issues, depression or anxiety, exhaustion...) Now is the time to act! I'd love to share simple strategies my clients use to LOWER THEIR SCORES 70% or more in a few weeks. Check out my FREE ebook: 5 Tips to Jumpstart Healing Joint Pain with Food. Get more in depth with my online course:Improve Joint Pain with Food. Need one-on-one help? Work with me! Then come back and take this quiz again in a few weeks to see how you've improved! I think you'll be amazed at the power of food!SHARE this quiz with friends. Someone YOU KNOW is looking for a better way to manage joint pain. Help spread the word!
4.
Very High Symptom Score
Image Source
Your symptom score is very high! I'm sorry you've been suffering. But this doesn't have to be your normal. You are very likely to improve your joint pain (and many other symptoms) with food, especially if: - you scored many of your symptoms with 2 or 4 ("frequent")- you have high symptoms in other parts of your body besides your joints (ex: digestive issues, depression or anxiety, exhaustion...). Now is the time to act! I'd love to share simple strategies my clients use to LOWER THEIR SCORES 70% or more in a few weeks. Check out my FREE ebook: 5 Tips to Jumpstart Healing Joint Pain with Food. Get more in depth with my online course: Improve Joint Pain with Food. Need one-on-one help? Work with me! Then come back and take this quiz again in a few weeks to see how you've improved! I think you'll be amazed at the power of food! SHARE this quiz with friends. Someone YOU KNOW is looking for a better way to manage joint pain. Help spread the word!