What's keeping you stuck?

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Quiz Questions

1.
How would you describe the pace and clarity of your life right now?
- A.
  I feel like I’m just going through the motions — unsure of where I’m going or why.
- B.
  I’m constantly doing and striving, but it’s not getting me anywhere meaningful.
- C.
  I tend to move slowly — I know what I want, but I hesitate to take the first step.
- D.
  I am focused and taking steps that reflect what matters to me.
2.
When you think about making a life change, how do you feel?
- A.
  Scared. I hold back or move with caution because I don’t want to mess up or get it wrong.
- B.
  Overwhelmed. I question why change is even needed or what it might cost me.
- C.
  Excited. I embrace change and see it as an opportunity for growth.
- D.
  Eager. I just want to try something new — regardless of the outcome.
3.
Which best describes your current thought pattern?
- A.
  Unsettled. I keep trying different things, hoping one of them will finally feel right.
- B.
  Confused. I overthink and second-guess so much that I can’t move forward — even when I know what I want.
- C.
  Disconnected. I feel lost and unsure — I don't even know what I want anymore.
- D.
  Focused. I know what matters and I'm working my plan.
4.
How do you usually approach taking action on something important to you?
- A.
  I take steady, thoughtful steps based on what I know matters to me.
- B.
  I tend to put things off because I feel unmotivated or overwhelmed.
- C.
  I spend so much time thinking and planning that I struggle to actually start.
- D.
  I dive in quickly and throw myself into something — just to get moving toward the change I’m craving.
5.
How connected do you feel to your own voice or inner guidance?
- A.
  I’ve tuned it out — I’m not even sure what my inner voice sounds like anymore.
- B.
  I stay tuned in and regularly act on what feels right for me.
- C.
  I rarely stop to listen — I’m too busy and focused on what needs to get done.
- D.
  I know what it’s saying, but I struggle to trust it enough to act.
6.
If the right opportunity showed up in your life today, how would you respond?
- A.
  I probably wouldn’t notice it — I’m not sure I’d even know what I want.
- B.
  I’d freeze — I’d start overthinking and second-guessing everything.
- C.
  I’d take advantage of it — if it matched my goals.
- D.
  I’d jump at it — anything that feels like it could shake things up.
7.
Which message most closely resembles the one playing on repeat in your head lately?
- A.
  “I should be further along by now.”
- B.
  “I know I’m ready for what’s next.”
- C.
  “I don’t even know where to start.”
- D.
  “What if I mess this up?”

Quiz Outcomes

1.
Detached Drifter
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The Stuck to Soaring Freedom Framework™ was designed to help people identify where and why they’re stuck. Your connection (how in touch you are with yourself—your voice, values, desires, and needs) and agency (your capacity and willingness to act—to take ownership of your life and decisions) determine which of the four quadrants you’re currently in. Based on your answers, you are a Detached Drifter. You’re not broken—you’re just disconnected from what youwant, and maybe even from who you are. You’ve likely spent a long time just trying to get through each day, focused onresponsibilities and survival. The idea of tuning into yourself—your voice,your needs, your desires—feels unfamiliar or even uncomfortable. But this isn't your final chapter. You don’t have to figure everything out today. Your next step is simply to reconnect, gently and honestly, with you. 🎁 Download your personalized reflection guide📅 Ready to reconnect more deeply? Click the button below to book your Freedom Session.
2.
Aimless Achiever
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The Stuck to Soaring Freedom Framework™ was designed to help people identify where and why they’re stuck. Your connection (how in touch you are with yourself—your voice, values, desires, and needs) and agency (your capacity and willingness to act—to take ownership of your life and decisions) determine which of the four quadrants you’re currently in. Based on your answers, you are an Aimless Achiever. You’ve done all the “right” things — maybe even chased success, checked all the boxes, or hit big goals. But something still feels...off. You’re constantly moving, constantly doing, but not landing in the fulfillment you imagined. This isn’t about working harder. It’s about pausing long enough to ask: What am I really working toward? And is it even mine? The good news? You already have drive. Now it’s time to add clarity. CTA:🎁Download your personalized reflection guide📅Craving a reset? Book a Freedom Session Schedule your 30-minute consultation with Demetria Henderson, PhD, Founder of DFH Coaching & Consulting. It’s time to take control of your career and life so that you feel empowered and respected while making a meaningful impact.
3.
Purposeful Procrastinator
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The Stuck to Soaring Freedom Framework™ was designed to help people identify where and why they’re stuck. Your connection (how in touch you are with yourself—your voice, values, desires, and needs) and agency (your capacity and willingness to act—to take ownership of your life and decisions) determine which of the four quadrants you’re currently in. Based on your answers, you are a Purposeful Procrastinator. You know what you want. You can even see it. But something is keeping you from making the leap—fear, perfectionism, overthinking, or maybe just the weight of “what if?” You're not lazy or lost. You're thoughtful. And the gap between clarity and action isn’t a flaw—it’s a sign that a shift is needed. Let’s get you moving, one intentional step at a time. CTA:🎁Download your personalized reflection guide📅Ready to get unstuck? Book a Freedom Session Schedule your 30-minute consultation with Demetria Henderson, PhD, Founder of DFH Coaching & Consulting. It’s time to take control of your career and life so that you feel empowered and respected while making a meaningful impact.
4.
Empowered Explorer
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The Stuck to Soaring Freedom Framework™ was designed to help people identify where and why they’re stuck. Your connection (how in touch you are with yourself—your voice, values, desires, and needs) and agency (your capacity and willingness to act—to take ownership of your life and decisions) determine which of the four quadrants you’re currently in. Based on your answers, you are an Empowered Explorer. You’ve done the work—the inner work, the brave work—and it shows. You’re aligned, intentional, and growing. But even strong women need space to stretch. You’re not stuck—you’re expanding. The question isn’t “What’s next?” It’s “What’s possible?” Let’s honor where you’ve been—and boldly step into what’s ahead. CTA:🎁Download your personalized reflection guide📅Ready to expand your next chapter? Book a Freedom Session If you are ready to take your career and life to the next level, schedule your 30-minute consultation with Demetria Henderson, PhD, Founder of DFH Coaching & Consulting.