What Is Your Subconscious Block?

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Quiz Questions

1.
The area of my life I want to improve on most is:
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- A.
  My health
- B.
  My finances
- C.
  A loving relationship
- D.
  My self-confidence
2.
I consider myself to be
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- A.
  A procrastinator.
- B.
  A perfectionist.
- C.
  A generous helper.
- D.
  Someone who battles to trust others.
3.
Growing up, my role in my family was
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- A.
  The Black sheep/ Rebel child.
- B.
  The Gifted/Talented child.
- C.
  The Peacemaker/ Care-giver child.
- D.
  The ill/ sick child.
4.
When I take on a project, it's difficult for me to:
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- A.
  Get started.
- B.
  Maintain momentum and stay focused.
- C.
  Complete and finish what I started.
5.
My secret fear is:
- A.
  Public speaking or doing live videos
- B.
  Other people will realise I'm an imposter, faking it till I'm good enough.
- C.
  That nobody will love and accept me for who I really am.
- D.
  That no matter how hard I work, I'll never truly have it all.
- E.
  People will take advantage of my desire to help.
6.
In my life I have experienced:
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- A.
  Being bullied and made fun of.
- B.
  Verbal abuse- being screamed and sworn at.
- C.
  Physical abuse-being beaten.
- D.
  Sexual abuse- any sexual contact against your will.
- E.
  Psychological abuse- emotional cruelty and manipulation.
- F.
  None of the above.
7.
What upsets me most is:
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- A.
  Someone using my past against me.
- B.
  Being taken advantage of.
- C.
  Not being able to spoil myself or my family.
- D.
  Not being treated equally.
8.
When I have an argument and get upset I typically:
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- A.
  Get loud and agressive
- B.
  I try to leave or escape the situation as quickly as I can
- C.
  I agree, just to keep the peace.
- D.
  I tend to get emotional and often cry, even if I'm angry.
9.
I worry about what other people think of me and being judged.
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- A.
  Always
- B.
  Often
- C.
  Occasionally
- D.
  Never
10.
My current financial situation is
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- A.
  I can earn money, but I usually spend most of it.
- B.
  I can't seem break through to my next level of income.
- C.
  I'm always in overdraft.
- D.
  I have a decent amount of savings for emergencies.
11.
When I feel anxious or upset my go to action to calm down is:
- A.
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  Eat something indulgent
- B.
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  A glass of wine or a cocktail
- C.
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  Binge watch something
- D.
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  Journal or meditate about my feelings
- E.
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  Physical activity
12.
Growing up I felt
- A.
  Like I was different to everyone else.
- B.
  Like I could never have what I really desired.
- C.
  Like I was never good enough.
- D.
  Unpopular, I didn't really fit in.
- E.
  I had to pretend to be more confident than I was.
- F.
  I couldn't just be myself.
13.
The family I grew up in was/had
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- A.
  Financially challenged - we battled to make ends meet.
- B.
  Unstable - we moved a lot.
- C.
  Abusive- physical/sexual/emotional abuse
- D.
  Addiction issues- drugs, alcohol, gambling
- E.
  Happy, my parents were amazing.

Quiz Outcomes

1.
Fear of Rejection
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Fear of rejection is a powerful subconscious belief that drives us to behave in people pleasing ways. Often this stems from negative childhood experiences such as being rejected as a child, having been abandoned or unloved or even psychologically terrorized or manipulated by people close to you who have narcissitic tendencies. It's common for children who grow up in loud, abusive homes to learn from a young age that it's easier to just go along with whatever in an attempt to limit or escape abuse or trigger a parent who might have substance abuse issues, narcisstic or violent tendencies.Being bullied in some way, is another common denominator in developing a fear of rejection.The worst part of a fear of rejection block is that it can lead to codependent, clingy, obsessive, jealous, or angry behaviour in relationships. People with a fear of rejection often go out of their way to avoid confrontations, negotiations and potentially awkward conversations as they would rather just 'keep the peace' and put up with whatever comes their way, than risk speaking ther truth or defending their boundaries in fear of upsetting people, being unpopular or triggering abuse from a toxic person in their life.You might refuse to ask for what you really want or even speak up for what you need. A common tendency is to try to simply shut down your own needs or pretend that they don't matter.Another symptom of this block is saying yes, even when you want to say no. This unfortunately can lead to feelings of resentment, getting physically burnt out from having too much on your already full plate and operating from the energy of obligation- which is no fun!Every single woman I've had the privilege of working with has had some sort challenge around healthy boundaries, so much so that I developed the 'Badass Boundaries Masterclass' where I teach you what healthy boundaries are and how to defend them in a loving way without feeling guilty, embaressed or angry. I cover common boundary issues in our intimate relationships, our business partnerships as well as friends and family.Being to develop and hold healthy boundaries has dramatically improved both my and my clients' relationships and enabled us to create joy and peace in our lives, which is exactly what I wish for you as well.I warmly invite you to start this journey by joining my FREE boundaries masterclass which you can access below.
2.
Money Mindset
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Money Blocks are basically a negative belief buried deep in your subconscious mind that stops you from reaching your full earning potential, saving to accumulate wealth and incorporating healthy habits in your life to create and multiple your abundance. Most money blocks stem from a belief or fear that you either unwittingly inherited from your parents, friends or even teachers or some negative experience that you’ve gone through in the past. Many of us don’t even realise how much these stories and experiences impact our behaviour and choices on a daily basis. I lovingly invite you to start analysing your behaviour and feelings toward money and abundance. Hunt until you notice a pattern in your behaviour, whether that is now or from the past, and you’ll realise that you are getting the same unwanted results every.single.time.Some common examples of negative money stories are:- Being rich will make you a greedy and unspiritual person.- You have to work hard for money.- Rich people steal, lie and cheat their way to the top.- Being rich means, someone else has less, so I'm causing suffering.- If I'm wealthy my friends and family will dislike me or try to take advantage of me.As you can imagine, this list can be a mile long, BUT the good news is that you can CHANGE ANY MONEY STORY and start enjoying the abundance you desire and most importantly deserve! To help you on this journey, I created a FREE gift for you, which you can access below. My wish is that no matter where you started out in life or what negative conditioning and experiences you've had in the past, you can decide to consciously create the next chapter and design a life that brings you massive joy.
3.
Visibility Issues
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The fear of being seen or being visible is actually more common than you might think. Often this is also referred to as 'Imposter Syndrome'. Impostor Syndrome is the belief that you are somehow inadequate and/or incompetent despite evidence that says you are actually quite skilled and successful. Instead of enjoying and celebrating your success, you think it was a fluke or luck and fear that any moment now, your colleagues, friends or family will realise that you're not that great or worst case scenario a phony.Very often the fear of visibility shows up with it's favourite cousin- fear of success. This combination is great at keeping us safe, but it also tends to keep us small- making it incredibly difficult to reach our full potential and show up in the world as our true selves.A few of the most common symptoms include:a fear of public speaking or doing live videos, interviews or podcasts, which are essential to grow an online business.speaking up in groups or meetings even when you know the answers.having an amazing solution, course, program or product that will enrich your ideal client's life, yet not being able to pull the trigger and present it to the world.Very often children who grew up in homes where they were mocked, ridiculed or abused in some way take on the belief that it's safer to hide and be as invisble as possible. Being bullied- whether by peers, teachers or co-workers has a similar effect as it again reiterates the belief that being visible leads to pain and our mind takes the responsibility of stering us away from pain very seriously.To help you start showing up fully and serving with your unique skills and talents, I've created a visibility hypnosis audio that I'd love to gift you as a start on this journey.You can access it below.
4.
Unresolved Trauma from Painful Life Experiences
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When we talk about trauma everything automatically thinks of the 'Big T' traumas like war veterans with PTSD, horrific accidents or natural disasters. What most people don't realise is that our minds don't discriminate between big and small traumas- it simply knows that an event or experience caused us to feel shock, fear, shame, guilt or anger.Traumatic events experienced at a young age, when our mind isn't mature enough to cope with what is happening to us, lead to us not being able to process the emotional wounding in a healthy, appropriate way, so we end up carrying those wounds (unresolved trauma) until we're ready and able to deal with appropriately.The sneaky thing about unresolved trauma is that it can show up with PTSD symptoms at the time, but left unresolved shows up with other symptoms later on, which most people don't connect as it could happen decades later.Some of the most common examples are:ProcrastinationResistance/ Lack of motivationTrouble focusing (brain fog)Not feeling good enoughFear of failureTrouble asking for helpPerfectionismNeeding to plan everythingFear of successUnhealthy or the the lack of boundariesAddictive behaviours Adrenal fatigueHealth issuesVery often the women I have th privilege to work with show up with a combination of these symptoms and we work together using a unique combination of therapy, clinical hypnotherapy and coaching to deal with all the emotional baggage, subconscious blocks and negative beliefs and behaviours so that they can consciously create the relationships, businesses and careers they always wanted.To help you get started on this journey, I'm inviting you to my FREE Masterclass on boundaries, which you can access below. P.S. If you're a woman seeking a non-judgemental, safe community who are interested in self-development, I warmly invite you to join my private FB group: https://www.facebook.com/groups/HealandTransformYourLife/
5.
Feeling Not Good Enough
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We are all born full of self-esteem and magnificent self-confidence. Don't believe me? Well, just look at toddlers- they believe they are the fastest runners, the best singers, artists and dancers on the planet... And then life happens and the painful experiences and the way people close to us such as family, teachers and friends treat us changes our perspective of ourselves, our abilities and in worst case scenarios destroy our self-esteem.When we add being bullied, abandoned (even if just emotionally), or any sort of abuse to the mix- our mind grasps onto this providing it to us as 'evidence' as to WHY we aren't good enough.The problem with this (besides it making us feel awful about ourselves) is that when we get into this negative pattern, it starts to affect our choices, habits and behaviour.This could look like:Not applying for our dream job or promotion.Accepting sub-standard service.Not speaking up when our boundaries aren't being respected.Not showing up fully in our businesses, friendships and relationships.Allowing people to take advantage of us.Not reaching our full potential or living our purpose.These are just a few examples, but you can see how this can really affect our quality of life, relationships and careers.To help you get started on your journey, I'm giving you free access to my Badass Boundaries Masterclass, which will immediately help you improve the quality of your life and relationships whether it be with clients, co-workers, family or friends.

What Is Your Subconscious Block?

Find out by taking this quiz!

Quiz Questions

Quiz Outcomes