YOUR CHILD NEEDS 7-8 HOURS OF SLEEPBecause of their low activity in after school activity or outside extracurricular, they are not using as much energy. While their school work is tiring but after school sports take up a lot more energy. Due to the low energy used during the day, they will not need much sleep because they need less energy.
YOUR CHILD NEEDS 8-9 HOURS OF SLEEPYour child is a normal teenager with a good amount of extra-curriculars. Because they are not strenuous activities, they do not need that much energy and need the average amount. Your child should go to sleep every night at the same time to begin a schedule but a little room to change will not hurt.
YOUR CHILD NEEDS 9-10 HOURS OF SLEEPYour child is above and beyond the normal teenager because of how much they do. They need a lot of sleep to have more energy in the day and to do their after school activities. Try to have a regular schedule because their body will function more smoothly during school hours and after during practices or games.