What is your mindfulness score?

Quiz Questions

• 1.
  I can recognize my emotions when I am experiencing them.

  • A.
    Rarely or Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost Always
• 2.
  When I am surprised, I can feel the sensations in my body

  • A.
    Always
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely or Never
• 3.
  People have told me that I'm a good listener.

  • A.
    True
  • B.
    False
• 4.
  I can easily recognize when I feel upset

  • A.
    True
  • B.
    False
• 5.
  I find it difficult to move on when I get upset 

  • A.
    Always, this is difficult!
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely, I can usually recover quickly
• 6.
  When I find myself in a challenging situation I am able to pause and gather my thoughts before I respond

  • A.
    Nearly all of the time 
  • B.
    Often
  • C.
    Occasionally
  • D.
    Almost Never
• 7.
  When I feel confronted by a challenging situation that triggers me emotionally, I tend to check out.

  • A.
    Nearly all of the time
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely, I'm able to be present in challenging situations
• 8.
  When I perceive someone giving me critical feedback, I tend to respond defensively to protect myself.

  • A.
    Nearly all of the time
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely, I'm open to feedback and don't take things personally 
• 9.
  When I walk outside I really notice the feel of the air, the sun, take a deep breath in and enjoy the trees and sky.

  • A.
    All of the time, I soak it up
  • B.
    Often
  • C.
    Sometimes
  • D.
    I rarely notice these things, I'm too distracted by stress
• 10.
  I feel like I always need to be 'doing' something

  • A.
    Not really, I'm good at just 'being'
  • B.
    Occasionally
  • C.
    Most of the time I do feel the need to be 'doing'
  • D.
    Yes, I feel like I ALWAYS need to be 'doing' something and feel guilty if I am not!
• 11.
  I value quiet time and recognize when I need to rest and renew and I take time to do it.

  • A.
    True
  • B.
    False
• 12.
   I try to zone out and distract myself when I am feeling unpleasant emotions

  • A.
    Absolutely, this is my go-to strategy!
  • B.
    Yes, I do this most of the time
  • C.
    Occasionally
  • D.
    Rarely
• 13.
  I find myself replaying loops of unresolved thoughts about the past or future

  • A.
    Yes, always.  Especially when I feel triggered or stressed.
  • B.
    Often my mind is busy and I have trouble letting things go.
  • C.
    Once in awhile.
  • D.
    Nope, my mind is very present in the moment!
• 14.
  I often feel a sense of inner peacefulness

  • A.
    Just about all of the time
  • B.
    Frequently
  • C.
    Occasionally
  • D.
    No, not at all
• 15.
  How often do you meditate or spend quality quiet time with yourself?

  • A.
    Never, I don't meditate or allow myself to have quiet time.
  • B.
    Several times per month
  • C.
    Several times per week
  • D.
    5-7 times a week

Quiz Outcomes

• 1.
  Yes, I need more mindfulness, please!!!

  Image Source

  You may find that you feel overwhelmed by your emotions, especially in stressful situations; or, you may avoid conflict because you think that you'll find it distressing. It's likely, too, that you find it hard to calm down after you've felt upset, and you may struggle to build fulfilling relationships. Don't worry – there are plenty of mindfulness tools you can learn to build greater emotional intelligence, have healthier, happier relationships and to feel more joy in your daily life. Don't be discouraged. Stay on the path. We're all just learning and growing here. There's a special FREE gift for you below to give you more mindfulness tools to help you now. Click the button below right now to receive these tools!
• 2.
  I'm on the path, I've got some tools!

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  You're mindfulness skills are growing. You probably have good relationships with some people, but others may be more difficult to deal with. You also have a level of self-care and self-management that helps you deal with life's stressors in a more effective and healthier way. And, you know you've got more skills to build so that you can feel more secure in yourself, have happier relationships and live the joy filled life you're dreaming of. Click the button below to receive 5 simple and powerful mindfulness tools to further help you achieve your dreams.
• 3.
  Life is working well and I'm proud of the results I'm getting! Woohooo!!!!

  Image Source

  You have great mindfulness skills, which allow you to have healthier relationships, where you can speak honestly and openly to resolve conflicts. You are better able to self-manage when you feel stressed and overwhelmed by work or life. And, you enjoy life more frequently, giving yourself time and space to rest, relax and do the things you love. However, you may find that old habits and beliefs still get in your way from truly living your dream life. That's why it can be great to revisit even the simplest of tools for "beginners."Click below for a timeless set of tools that will help you move even further on the path to living a joy filled life.