2.
Inflammation
You may have inflammationInflammation is a common root cause of PCOS symptoms. In a vicious cycle, inflammation makes PCOS worse — and PCOS makes inflammation worse. Focusing on an anti-inflammatory diet and lifestyle changes is going to be key to getting your PCOS symptoms under control. And the good news is you do NOT have to eliminate gluten, dairy, soy, or sugar to do it!You may have other underlying root causes as well. Most women with PCOS have a combination of root causes. That's why it's important to take an individualized approach to treatment. Inflammation is a major focus in our course The PCOS Root Cause Roadmap. To learn more, sign up for our FREE masterclass, PCOS Period Success: 3 Simple Diet Shifts You Can Make NOW to Get Your Period Back!