What's YOUR PCOS Root Cause?

Quiz Questions

• 1.
  Do you have strong cravings for carbs & sugar?

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  • A.
    Gimme all the carbs
  • B.
    Not any more than anyone else
• 2.
  Do you have eczema, psoriasis, or frequent rashes?

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  • A.
    SO itchy, all the time
  • B.
    Nope, totally smooth & itch-free
• 3.
  Do you have thinning scalp hair or excess facial hair?

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  • A.
    Yes to both
  • B.
    Yes to one
  • C.
    No, neither
• 4.
  How many bowel movements do you have a day?

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  • A.
    Less than one
  • B.
    One to three
  • C.
    More than three
• 5.
  Do you have darkened skin around your neck or armpits?

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  • A.
    YES! What is this?!
  • B.
    Nope
• 6.
  Do you have allergies or asthma?

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  • A.
    SO sneezy & wheezy!
  • B.
    Nope, breathing free & easy!
• 7.
  Do you gain weight only in your midsection?

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  • A.
    It's ALL in my belly
  • B.
    Nah - it's more on my hips
  • C.
    Nah - it's more all over
• 8.
  Do you have frequent heartburn or indigestion?

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  • A.
    UGH, all. the. time.
  • B.
    Not very often
• 9.
  Do you have muscle or joint pain?

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  • A.
    YES and it affects my ability to exercise
  • B.
    YES and it affects my daily life
  • C.
    Nah - just the normal morning creaks
• 10.
  Do you have menstrual cycles longer than 35 days?

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  • A.
    35 days is an understatement - more like 60-90
  • B.
    No, I'm pretty regular

Quiz Outcomes

• 1.
  Insulin Resistance

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  You may have insulin resistance The good news is, you're in good company. Did you know that up to 95% of overweight women and 75% of normal weight women with PCOS have insulin resistance as a root cause?Focusing on a blood-sugar balancing diet and lifestyle changes and adding blood sugar and insulin supporting supplements is going to be key to getting your PCOS symptoms under control. And the good news is that you do NOT have to cut out carbs altogether or go super low carb to do it!You may have other underlying root causes as well. Most women with PCOS have a combination of root causes. That's why it's important to take an individualized approach to treatment. In my 1-hour training, PCOS Meal Prep Made Easy, I teach you exactly HOW and WHAT to eat to manage insulin resistance.
• 2.
  Inflammation

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  You may have inflammationInflammation is a common root cause of PCOS symptoms. In a vicious cycle, inflammation makes PCOS worse — and PCOS makes inflammation worse. Focusing on an anti-inflammatory diet and lifestyle changes is going to be key to getting your PCOS symptoms under control. And the good news is you do NOT have to eliminate gluten, dairy, soy, or sugar to do it!You may have other underlying root causes as well. Most women with PCOS have a combination of root causes. That's why it's important to take an individualized approach to treatment. In my 1-hour training, PCOS Meal Prep Made Easy, I teach you exactly HOW and WHAT to eat to manage inflammation (without cutting out ANY foods).
• 3.
  Hormone Imbalances

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  You may have hormone imbalancesHigh androgen (male hormone) levels are a hallmark of PCOS — but those aren't the only hormones that can be affected. We also need to consider estrogen, thyroid, and cortisol, to name a few. Plus we need to find out whether your androgens are coming more from your ovaries or your adrenals.Figuring out which hormones are out of range for you is going to be key to determining the right diet and lifestyle changes for YOU in order to get your PCOS symptoms under control.You may have other underlying root causes as well. Most women with PCOS have a combination of root causes. That's why it's important to take an individualized approach to treatment. In my 1-hour training, PCOS Meal Prep Made Easy, I teach you exactly HOW and WHAT to eat to manage common hormone imbalances seen with PCOS.
• 4.
  Gut Imbalances

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  You may have gut imbalancesDid you know that gut imbalances and PCOS go hand in hand? Many women with PCOS also have IBS... and studies have shown that the gut microbiome is actually DIFFERENT in women with PCOS than in women who don't have the condition.Focusing on a gut-supporting diet and lifestyle changes is going to be key to getting your PCOS symptoms under control. And the good news is you do NOT have to eliminate gluten, dairy, soy, or sugar to do it!You may have other underlying root causes as well. Most women with PCOS have a combination of root causes. That's why it's important to take an individualized approach to treatment. In my 1-hour training, PCOS Meal Prep Made Easy, I teach you exactly HOW and WHAT to eat to manage gut imbalances!