What Supplement Do I Need?

Quiz Questions

• 1.
  What is your Gender? 

  • A.
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    Female
  • B.
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    Male 
• 2.
  What is your Age? 

  • A.
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    Answer A
  • B.
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    Answer B
  • C.
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    Answer C
• 3.
  How experienced are you with Supplements?

  • A.
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    Seasoned Consumer
  • B.
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    Average Consumer
  • C.
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    Never Consumed
• 4.
  Why would you like to take Supplements?

  • A.
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    Gain Muscle
  • B.
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    Lose Weight 
  • C.
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    Stay in Shape 
  • D.
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    Improve Memory 
  • E.
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    Doctor's Orders
• 5.
  Describe Your Diet 

  • A.
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    Complete 
  • B.
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    Semi-Complete
  • C.
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    Incomplete 
• 6.
  Describe your Protein Prioritization 

  • A.
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    Lots of Protein 
  • B.
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    Moderate Protein 
  • C.
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    Little Protein 
• 7.
  Are you allergic to milk?

  • A.
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    Yes 
  • B.
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    No
• 8.
  How often do you exercise?

  • A.
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    5+/ week
  • B.
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    3 times a week
  • C.
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    2 times a week
  • D.
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    0-1 time(s) a week
• 9.
  How much energy do you have on a daily basis?

  • A.
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    Surging Amount 
  • B.
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    Good Amount 
  • C.
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    Small Amount 
• 10.
  What time do you exercise?

  • A.
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    Morning
  • B.
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    Afternoon
  • C.
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    Night
• 11.
  (Last Question) How much sleep do you get? 

  • A.
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    8-7 hours
  • B.
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    6-5 hours
  • C.
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    <5 hours

Quiz Outcomes

• 1.
  Our Recommendation 

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  Listen to your Doctor This may not be the answer you'd to hear but your doctor knows best. If your doctor recommends you a supplement, it's for well being. It's crucial that you follow the doctor's orders.Not until you've cleared up any medical problems and have gotten the "okay" from your physician to use other supplements, may you use other supplements.
• 2.
  Our Recommendation 

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  Bodybuilding.com Signature Whey Protein Based on the information you've given us, we can tell that you have most of your prioritize in check including diet, sleep, and exercise. Since you exercise more than 3 times week, your muscles will need nutrients like protein to recover. A whey protein will do very nice because of the high-quality protein that will aid your damaged muscle tissue. Down below is a full review of the protein that goes over all the details!
• 3.
  Our Recommendation 

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  Optimum Nutrition Omega-3 Fish Oils Based on the information you've given us, Omega-3 fish oils would be a very good option for you. The fish oils has been proven to improve the heart health and brain health of consumers. Click here to learn more about fish oils, and down below is a link to a full review of the Omega-3 fish oils.
• 4.
  Our Recommendation 

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  You Don't Need OneBased on the information you've given us, we think you'd be perfectly fine without a supplement. Your protein amount is sufficient, you sleep enough, and exercise consistently.We feel like since you hit all the key points in your health, and do it perfectly, you don't really need supplements. That saves you a good amount of money yearly.
• 5.
  Our Recommendation

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  Focus On Lifestyle Based on the information you've given us, we recommend that your focus should be shifted from supplements to your lifestyle. Missing sleep, incomplete diet, and lack of protein should not be looked over. Supplements are meant to "supplement" one's diet, not be the foundation of it. Take a good look at your lifestyle and how you could repair it to be ready for supplements.
• 6.
  Our Recommendation 

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  Bodybuilding.com Signature Pre-Workout Based on the information you've given us, it seems like you could use some more energy for your workouts. For that, consuming a pre-workout before a workout will be ideal when exercising. The added boost in energy will let you give it your all on the workout. Down below is a full review on BB.com's pre-workout.
• 7.
  Our Recommendation 

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  Dymatize Elite Casein ProteinBased on the information you've given us, we see that your diet would do well with the addition of a casein protein. As it's different from whey, casein helps more in the elongation of protein release in the blood. It works better for individuals who exercise right before bed at night. Down below is a full review on the casein protein!
• 8.
  Our Recommendation 

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  Vegan Series Select ProteinBased on the information you've given us, we definitely think a protein powder will do wonders for you. Since you mentioned that you were allergic to milk, a vegan protein powder will help you a lot. The constant exercise will have your muscles craving more protein, which is where a protein powder comes in. Down below is a full review of the Vegan Series Select protein powder.