How Healthy Are You Really?

Quiz Questions

• 1.
  Thoughts : How would you rate your current stress level today?

  • A.
    STRESSED OUT! I feel overwhelmed.
  • B.
    Feeling overwhelmed, but I am functioning. 
  • C.
    Today I feel good and in control.
• 2.
  Breathe :  Do you find yourself sighing or yawning throughout the day?

  • A.
    YES, all the time!
  • B.
    DEPENDS. Sometimes if I skip my morning caffeine!
  • C.
    NO. I have never noticed this.
• 3.
  Breathe : Do you find you wake up with a dry mouth after a nights sleep?

  • A.
    NO… what are you talking about?
  • B.
    DEPENDS. If my nose is blocked then yes.
  • C.
    YES. Always… what is with that?!
• 4.
  Breathe : Have you been told that you snore or squeak when you are asleep?

  • A.
    NOPE. I am a sound sleeper.
  • B.
    SOMETIMES. Depends how tired I am.
  • C.
    YES. Apparently I am very annoying!
• 5.
  Hydration : How often do you feel thirsty?

  • A.
    NEVER. I am all over this drinking water thing.
  • B.
    SOMETIMES. Some days I feel thirsty, but depends on my activity level.
  • C.
    ALWAYS. I know that I should drink more water, but it’s just not something I think about.
• 6.
  Nutrition : What best describes your eating habits?

  • A.
    I am conscious of the foods I am eating but still treat myself every now and then. 
  • B.
    I have a strict meal plan and like to know my calorie intake.  
  • C.
    I don't really follow any diet.  
• 7.
  Nutrition : Do you skip meals?

  • A.
    NEVER, I always have my 3 meals a day.
  • B.
    SOMETIMES, depends how busy I am.
  • C.
    YES, my life is far too busy to eat regularly! 
• 8.
  Movement : Do you regularly participate in purposeful exercise?

  • A.
    YES, I love to move and do this 3 or more times a week 
  • B.
    I like the thought of this but I struggle to get it done and often miss it. 
  • C.
    No, it’s not really my thing. I know I should but not sure what I should be doing. 
• 9.
  Movement : What best describes the type of exercise you do?

  • A.
    I do lots of different things. A bit of everything.  
  • B.
    I do all cardio training. 
  • C.
    I only move if I have to.  

Quiz Outcomes

• 1.
  Well Balanced

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  Congratulations you have good control over you health! You’re awesome. Keep going! You seem like you have a good understanding of balance. It is very important to get good nutrition, move intentionally and get plenty of rest!
• 2.
  On your way to finding your health plan

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  Almost there, you are trying to be healthy! Great job. You are onto it which means you are a step ahead of most people! Everybody is different, and knowing what is the right thing to do for your mind and body is very challenging. If you feel like you need some more support then we have a great team that would love to help you get on the right path!
• 3.
  Just starting on the health journey

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  Seems as though you may be starting your health journey!We are here to help!It is scary to start something that is out of your comfort zone. We get that and we will hold your hand, ease you in and get you on the track to feeling healthy so you can live life they way you want to live it!