Discover the Hidden Cause of Your Health Problems with Ayurveda

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Quiz Questions

1.
1. When it comes to taking care of my health:
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- A.
  A. I often follow a strict, controlled diet and like to do things properly.
- B.
  B. The way I take care of my health depends on my emotional state and what is going on in my life.
- C.
  C. It’s a combination of both.
2.
2. My work vs. my health and personal life:
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- A.
  A. No matter how I feel, I always show up.
- B.
  B. I am working much better when I feel good.
- C.
  C. It really depends on the situation and the phase of my life.
3.
3.When someone close to me hurts me (partner, spouse, best friend, parents):
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- A.
  A. I lose patience and communicate in anger. I try to explain my point of view with logic.
- B.
  B. I get emotional. I often cry and feel hurt that they don’t understand me.
- C.
  C. It’s a combination of both.
4.
4. My energy levels:
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- A.
  A. Depends on what I need to do. No matter how I feel, I can push myself into action.
- B.
  B. Depends on how I feel. It’s affected by my personal life.
- C.
  C. It’s a combination of both.
5.
5. When I touch my body:
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- A.
  A. My shoulders and back are tense and tight.
- B.
  B. I’m disconnected from my belly, often feel bloated, and not satisfied after eating.
- C.
  C. It’s a combination of both.
6.
6. When I meet new people:
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- A.
  A. I tend to be distant and observe. I’m not making new friends quickly, I need time.
- B.
  B. I quickly make new friends, and I want them to feel comfortable.
- C.
  C. It depends on my mood and time of the year.
7.
7. With my parents:
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- A.
  A. I try to be a good daughter / son in every circumstance.
- B.
  B. I often feel misunderstood and it is difficult for me to communicate.
- C.
  C. The relationship goes through its phases of being good and then returning back to the same conflicting points.
8.
8. With finances:
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- A.
  A. I am very well organised.
- B.
  B. I tend to overspend and don’t keep track of my spendings.
- C.
  C. It goes through phases of A and B.
9.
9. My relationship with myself:
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- A.
  A. I push myself and expect a lot from myself.
- B.
  B. I take care of myself but I am very impatient when I need to learn new skills.
- C.
  C. It’s a combination of both.
10.
10. About Ayurvedic diet and lifestyle:
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- A.
  A. I find it overwhelming to follow it and/or I am too busy.
- B.
  B. I follow the Ayurvedic diet and lifestyle but I feel it doesn't really improve my health.
- C.
  C. It’s a combination of both.
11.
11. When I see my tongue in the mirror:
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- A.
  A. I see some white coating all over the tongue and various cracks.
- B.
  B. I see a deep central crack and coating mostly in the back of the tongue.
- C.
  C. It’s a combination of both.

Quiz Outcomes

1.
Stress and pressure is affecting your health.
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Your health issues are mainly due to excess pressure you put on yourself. It is understandable that you love to do your work, but doing it in a balanced way is important. The pressure could have appeared for various reasons. Maybe your childhood was difficult or even confusing, because your parents are very different. Or, maybe you felt you could not trust anyone, so you started to work hard to prove your worth and move towards independence. Your body is showing these signs of pressure (i.e. low energy, headaches, upset stomach, less of sexual desire, insomnia) and it is important to know how to deal with them. It’s essential for you to let go of the tension you are putting on yourself, as it’s reducing the effects of any self care, dietary changes and herbs you are taking, and keeping you unhealthy.
2.
Relationship Challenges is affecting your health
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Your health challenges are not getting solved because there are some problems in the way you perceive love and relations in your life. This could have appeared for various reasons. Maybe you were not receiving enough love and you feel that you are always the one helping others feel better. Even if you do receive love, you probably don’t see it, because it’s not how you seek to be loved. Maybe you fail to communicate your needs and that’s the reason for these misunderstandings. All this may cause conflicts in your family or at work. Remember, it’s never too late to learn how to communicate. Start with communicating and reconnecting with your body, so that it can heal and understand that you love and accept it.
3.
You are overworked, overwhelmed and have issues expressing yourself.
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Your health problems are due to a lot of pressure you have put on yourself, and the reason for the pressure can be complex emotions you are facing. Maybe you are finding it difficult to communicate, and you keep pushing yourself. It is important to take it slow and make sure that you are not escaping some personal stress by working a lot. This is the reason why your health problems are not healing. You need to pay attention to what your body is trying to tell you. Autoimmune diseases, hormonal imbalances, pain and aches can be triggered to make you understand that you are not treating your body in the right way. Understanding your needs will bring more progress, but you also need to set a plan to navigate through these health challenges. Forcing anything is not recommended.

Discover the Hidden Cause of Your Health Problems with Ayurveda

Learn why knowing only your dosha imbalance is not enough!Take the Quiz and find out why you keep feeling unwell, what is the real cause of your health problems and what you can do to overcome them!

Quiz Questions

Quiz Outcomes