What's Your ChronoPace?

Quiz Questions

• 1.
  What time of day do you usually feel most productive?

  • A.
    Before 9am
  • B.
    Between 9am and 12pm
  • C.
    Between 12pm and 5pm
  • D.
    5pm or later
• 2.
  During which time of day do you generally feel least able to focus on detailed tasks?

  • A.
    Before 12pm
  • B.
    Between 12pm and 2pm
  • C.
    Between 2pm and 4pm
  • D.
    4pm or later
• 3.
  What time do you usually wake up in the morning?

  • A.
    Before 5:30am
  • B.
    Between 5:30am and 7am
  • C.
    Between 7am and 8:30am 
  • D.
    8:30am or later
• 4.
  How do you generally wake up on work days?

  • A.
    I wake up naturally
  • B.
    During the first ring of my alarm clock
  • C.
    I may need to hit snooze once or twice on the alarm but I’m eventually up
  • D.
    It’s a struggle to wake up most mornings
• 5.
  How do you usually feel when you first wake up on workday morning?

  • A.
    I’m usually feeling tired/groggy when I first wake up
  • B.
    I’m usually feeling well rested when I wake up 
  • C.
    It varies for me daily - sometimes I’m ready to start the day and other times I want to hug the sheets
• 6.
  How do you usually feel 30-60 minutes after waking up on workday mornings?

  • A.
    I’m still tired/groggy - maybe even running a little behind those days
  • B.
    I’m feeling sluggish but still able to get things done
  • C.
    I’m good after my morning coffee/tea/shower
  • D.
    I’m feeling good and already checking things off my list
• 7.
  How long do you usually have between waking up in the morning and starting your workday?

  • A.
    Less than an hour
  • B.
    1 - 2 hours
  • C.
    More than 2 hours
• 8.
  What time do you usually go to bed?

  • A.
    Before 9:30pm
  • B.
    Between 9:30 and 11pm
  • C.
    Between 11pm and 1am
  • D.
    After 1am
• 9.
  Do you generally sleep through the night?

  • A.
    Yes
  • B.
    No
• 10.
  If it were completely up to you, what time would you want to start your workday?

  • A.
    Before 8am
  • B.
    Between 8am and 9am
  • C.
    Between 9am and 10am
  • D.
    10am or later
• 11.
  If it were completely up to you, what time would you go to bed each night?

  • A.
    Before 9:30pm
  • B.
    Between 9:30 and 11pm
  • C.
    Between 11pm and 1am
  • D.
    1am or late
• 12.
  If it were completely up to you, what time would you wake up each morning? 

  • A.
    Before 5:30am
  • B.
    Between 5:30 and 7am
  • C.
    Between 7am and 8:30am
  • D.
    8:30am or later
• 13.
  If it were completely up to you, what time would your first meeting of the day be?

  • A.
    Before 8am 
  • B.
    Between 8am and 9am
  • C.
    Between 9am and 10am
  • D.
    10am or later
• 14.
  If it were completely up to you, which time block would you want to do focused tasks?

  • A.
    Before 9am
  • B.
    Between 9am and 12pm
  • C.
    Between 12pm and 5pm
  • D.
    5pm or later

Quiz Outcomes

• 1.
  Early Morning Pacer

  Image Source

  YOUR CHRONOPACE: EARLY MORNING PACERCheck your email for more information on what this means and how you can use it to your advantage.
• 2.
  Mid-Morning Pacer

  Image Source

  YOUR CHRONOPACE: MID-MORNING PACERCheck your email for more information on what this means and how you can use it to your advantage.
• 3.
  Afternoon Pacer

  Image Source

  YOUR CHRONOPACE: AFTERNOON PACERCheck your email for more information on what this means and how you can use it to your advantage.
• 4.
  Evening Pacer

  Image Source

  YOUR CHRONOPACE: EVENING PACERCheck your email for more information on what this means and how you can use it to your advantage.