Why aren't you running pain free?

Quiz Questions

• 1.
  How frequently are you running?

  • A.
    2 times a week
  • B.
    3 times a week 
  • C.
    5 times a week
  • D.
    Every day
• 2.
  Which animal do you think resembles your running style?

  • A.
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    Cheetah
  • B.
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    Hippo
  • C.
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    Road Runner
  • D.
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    Pony
• 3.
  Do your follow a plan?

  • A.
    Yes, I follow a particular coach (Higdon, Galloway, Runners Corner, etc.)
  • B.
    No, I just run when I feel like it.
• 4.
  After you run you need to stretch which area the most?

  • A.
    Lower back
  • B.
    Shoulders
  • C.
    Hips
  • D.
    Calves
• 5.
  Which types of runs do you do? (select all that apply)

  • A.
    Short Intervals
  • B.
    Long Intervals 
  • C.
    Fartleks 
  • D.
    Tempo Runs
  • E.
    Speed/Track Runs
  • F.
    Long Runs
• 6.
  Where is your prominent pain?

  • A.
    Hips / IT Band
  • B.
    Shins 
  • C.
    Knees / Lower Back
  • D.
    Feet / Calves
• 7.
  Have your run a full marathon? (26.2 miles)

  • A.
    Yep checked that off the bucket list.
  • B.
    Nope but I do plan to.

Quiz Outcomes

• 1.
  Reacher

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• 2.
  Marcher

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• 3.
  Leaner

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• 4.
  Pusher

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