Why aren't you running pain free?
Let's find the action in your run that is preventing you from running pain free?
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Quiz Questions
1.
Have your run a full marathon? (26.2 miles)
A.
Yep checked that off the bucket list.
B.
Nope but I do plan to.
2.
Which animal do you think resembles your running style?
A.
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Cheetah
B.
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Hippo
C.
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Road Runner
D.
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Pony
3.
How frequently are you running?
A.
2 times a week
B.
3 times a week
C.
5 times a week
D.
Every day
4.
Do your follow a plan?
A.
Yes, I follow a particular coach (Higdon, Galloway, Runners Corner, etc.)
B.
No, I just run when I feel like it.
5.
After you run you need to stretch which area the most?
A.
Lower back
B.
Shoulders
C.
Hips
D.
Calves
6.
Which types of runs do you do? (select all that apply)
A.
Short Intervals
B.
Long Intervals
C.
Fartleks
D.
Tempo Runs
E.
Speed/Track Runs
F.
Long Runs
7.
Where is your prominent pain?
A.
Hips / IT Band
B.
Shins
C.
Knees / Lower Back
D.
Feet / Calves
Quiz Outcomes
1.
Reacher
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2.
Marcher
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3.
Leaner
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4.
Pusher
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