Trying To Be Healthy
Getting there, you are trying to be healthy! Proud of you for taking the first step... You are working on your health and incorporating some practices here and there that are beneficial. This means you are a step ahead of most people! Let's get real though, wellness is THE cornestone of a happy life, and it can't just be a second thought. How long have you been going through the motions, checking off the boxes you think are going to keep you healthy? There is no one size fits all approach to wellness. Everybody is different, and identifying the best lifestyle for your mind and body is very challenging. Although many of us know what we should be doing, implementation and limiting beliefs can keep us stuck. It's easy to get caught up in the everyday grind and disconnect from the fundamental aspects of health hoping we might find it in a magic pill or that trendy new wellness product. But what we do consistently matters most. When we are neglecting this area, it’s often not because we don’t know what we should be doing, it’s because we excuse ourselves for not having the time, need the accountability and someone who knows how to weed through the BS info that isn't personal so we can make the habits that work actually stick. You just need a clear understanding of what will truly work best for you and a strategy to prioritize it into your daily routine. This can save you time, energy, and money in the long run... and ultimately change your life forever. It's time to take your wellness to the next level and stop settling for less than you know you need.