Apply the foundational pillars of wellness to get a holistic picture of your health, find out what's keeping you stuck, and the missing piece to unlock your best self so you can start thriving now.
Congratulations you are living a Healthy Lifestyle! You're amazing and we are so proud of you. Don't mind us we're just over here clapping you on. Keep going! Wellness functions as a measure of your collective state of being, including all the various parts of your lifestyle that make you who and how you are. You seem like you have a good understanding of balance. One of the most important things for a strong, healthy foundation is to be consistent and make sure it spills over into every facet of your life. Are you having fun and enjoying this lifestyle or does it feel like a burden sometimes? You might have a healthy lifstyle, but is it loving you back? Do you feel supported by the people around you? Adding little ones into the mix can create another layer of complication and stress especially as needs change quickly from phase to phase. The habits and lifestyle we model become instilled in our children, even from an early age, influencing their long term health. The choices we make daily can either contribute positively or negatively to this. If you are ready to grow and learn together with a supportive group of women that WANTS to see you unlock your best self, our community is like nothing else out there. You're in the right place! Our collective will show you how to take your wellness to the next level and guide you through pregnancy, postpartum, and the first 5 years so you and your child thrive from day one.
Getting there, you are trying to be healthy! Proud of you for taking the first step... You are working on your health and incorporating some practices here and there that are beneficial. This means you are a step ahead of most people! Let's get real though, wellness is THE cornestone of a happy life, and it can't just be a second thought. How long have you been going through the motions, checking off the boxes you think are going to keep you healthy? There is no one size fits all approach to wellness. Everybody is different, and identifying the best lifestyle for your mind and body is very challenging. Although many of us know what we should be doing, implementation and limiting beliefs can keep us stuck. It's easy to get caught up in the everyday grind and disconnect from the fundamental aspects of health hoping we might find it in a magic pill or that trendy new wellness product. But what we do consistently matters most. When we are neglecting this area, it’s often not because we don’t know what we should be doing, it’s because we excuse ourselves for not having the time, need the accountability and someone who knows how to weed through the BS info that isn't personal so we can make the habits that work actually stick. You just need a clear understanding of what will truly work best for you and a strategy to prioritize it into your daily routine. This can save you time, energy, and money in the long run... and ultimately change your life forever. It's time to take your wellness to the next level and stop settling for less than you know you need.
Oh no, you are not so healthy!But never fear, we are here to help!Okay, so things aren’t great but we’ve got your back. Although we know what we should do, we get stuck in the overwhelm and trying to integrate it into modern life can feel almost impossible which ends up leading to burnout. We know that sustaining a healthy diet and lifestyle for the long term can be challenging. It is scary to start something that is out of your comfort zone. We get that and we will hold your hand, ease you in and get you on the track to feeling healthy so you can live life the way you want to live it! Chances are something health related has already shown up for you. It’s time to take a step back and really assess what is serving you in your life, where imbalances are showing up, and how you are going to start making wellness fit into your daily routine. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Are you ready to take ownership of your health and break the habits that are keeping you stuck once and for all? It's time that you invest in yourself and create a healthy lifestyle you love that gives you back your energy, strength and zest for life.