How Well-Rounded Are You in Life?

Quiz Questions

• 1.
  How do you feel when you wake up? 

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  • A.
    Tired
  • B.
    Indifferent
  • C.
    Excited
• 2.
  In a perfect world (ha!) the first thing I’d rather do when I wake up in the morning is… 

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  • A.
    Sip a cup of coffee or tea and write in my journal 
  • B.
    Move my body (take a morning walk/run/stretch/yoga, etc. 
  • C.
    Check my phone for emails/texts I’ve missed so I can organize my day
• 3.
  This year, I will 

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  • A.
    Focus on myself 
  • B.
    Get out of a bad relationship 
  • C.
    Create a life I love
• 4.
  You have the morning off what do you do?

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  • A.
    Lay in bed and read 
  • B.
    Wake up at my usual time & head to the gym 
  • C.
    Sleep in because I stayed up late 
• 5.
  People describe me as… 

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  • A.
    Complacent
  • B.
    Calm
  • C.
    Content
• 6.
  What’s your main health goal?

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  • A.
    I want to tone up 
  • B.
    I want to feel happy, healthy, and beautiful
  • C.
    I want to learn how to meditate
• 7.
  What is your go-to exercise? 

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  • A.
     A group fitness class
  • B.
     A walk around the block
  • C.
    My own weights workout
• 8.
  How many hours do you generally sleep each night?

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  • A.
    Less than 5 hours
  • B.
    5 to 7 hours
  • C.
    8 + hours
• 9.
  How do you think about fitness? 

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  • A.
    It’s on my mind, I’ve been learning about fitness  
  • B.
    Fitness is a priority for me 
  • C.
    I don't
• 10.
  How many servings of fruits/vegetables do you eat per day? 

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  • A.
    1-3
  • B.
    4-6
  • C.
    7 or more
• 11.
  People often ask me for spiritual or personal advice. 

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  • A.
    Frequently 
  • B.
    Occasionally 
  • C.
    Rarely
• 12.
  I know what inspires me and gives me strength. 

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  • A.
    Rarely true 
  • B.
    Sometimes true
  • C.
    Very true
• 13.
  When you are going through a tough time, how do you cope? 

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  • A.
    Keep it to myself, I will get through it 
  • B.
    Meditate & write down all my thoughts
  • C.
    Chat it through with friends 
• 14.
  I’m a good problem solver & can find solutions often overlooked by others.

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  • A.
    Frequently
  • B.
    Occasionally
  • C.
    Rarely
• 15.
  If you had to choose a theme song for your life, what would it be? Choose two songs.

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  • A.
    I still haven’t found what I’m looking for By U2 
  • B.
    Girl on fire By Alicia Keys
  • C.
    Wake me up By Aloe Blacc
  • D.
    Downtown train By Rod Stewart 
  • E.
    Feel Again By One Republic 
  • F.
    I'm living my life like it's golden By Jill Scott
  • G.
    Do my thing By Estelle
  • H.
    Chasing pavements By Adele

Quiz Outcomes

• 1.
  You're Self Bare

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  You might feel tired, stressed, or lack the motivation to put yourself first… we know how you feel – we’ve been there before!That’s why it’s imperative that you need to take time out for yourself. If you’re constantly pouring energy into other people’s lives, you’re not going to have enough left to pour into your own. It’s time to discover how to take the first step in living an extraordinary life.
• 2.
  You're Self Aware

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  You do a pretty good job of eating well, moving your body, and taking care of yourself but could add a little bit more to your routine.Since you made the decision to reclaim your time, it’s time to create a routine that will position you to live an extraordinary life. After all, a goal without a plan is just a wish. Here are some things to keep in mind to make sure that you will achieve your goal.
• 3.
  You're Self Pro

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  You eat well, exercise, and prioritize your life and your health, well done! Just remember, there’s always room for improvement. 😉