How Much Rest Do You Need? 

Quiz Questions

• 1.
  How do you feel at the end of a long day?

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  • A.
    Tired
  • B.
    Accomplished
  • C.
    Drained
• 2.
  What's a typical week like for you?

  • A.
    I typically work/go to school, spend time with friends and family and do a few fun things
  • B.
    I'm pretty busy on a typical week with various responsibilities 
  • C.
    It varies, some weeks I feel like I'm in the grove and other weeks I feel like I'm going no where
• 3.
  If you had an hour of free time, what would you do with it? 

  • A.
    A whole hour? I'd probably sleep. 
  • B.
    Exercise, work on a project, read, call a friend, etc. Things I normally do. 
  • C.
    I'd probably spend more time thinking than actually doing
• 4.
  What are you current goals?

  • A.
    I'm not really sure to be honest, I guess figure out what I want
  • B.
    To excel in my career
  • C.
    To focus a bit more on my self and my health
• 5.
  Which sounds the best right now?

  • A.
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    A quiet and relaxing beach day
  • B.
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    A fun and exciting night in the city
  • C.
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    A beautiful and slightly challenging hike
• 6.
  Which change is needed the most in your life?

  • A.
    Bad habits that are hard to break
  • B.
    Working too hard or too often
  • C.
    Being more efficient and effective
• 7.
  How much time do you spend caring for yourself?

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  • A.
    Not much, I just don't have the time or energy
  • B.
    I put in effort most days
  • C.
    I make sure to set aside regular time for me
• 8.
  If you had a year off, what would you do with it?

  • A.
    Rest and work towards my goals and dreams
  • B.
    Travel
  • C.
    I'd keep working. 
• 9.
  Are you dealing with any physical health issues?

  • A.
    No, not really
  • B.
    A few aches and pains
  • C.
    Yes, something big
• 10.
  How's your mental health?

  • A.
    I sometimes get anxiety or a bit depressed
  • B.
    Good
  • C.
    It could use improvement
• 11.
  How are your relationships with others?

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  • A.
    Good, I make time to spend with the people I care about
  • B.
    Okay, I definitely would like to spend more time with them
  • C.
    I feel like I'm growing apart from most people
• 12.
  How do you feel after a good night's rest? 

  • A.
    Usually recharged and ready for the day
  • B.
    Sometimes I feel great other times I wanna stay in bed
  • C.
    Usually still tired

Quiz Outcomes

• 1.
  A Day

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  Life is going pretty good for you right now. You've got a pretty regular schedule and things you are striving towards. You get tired sure, but it seems that most days it's a good tired, more of a feeling of accomplishment and a job well done. This is a great place to be but make sure you take a regular day off each week. It's awesome if you have a set day to just relax and enjoy life. Do something fun or just sit around and relax all day. Having a set day off gives you something to look forward to and even allows you to work harder because you know your rest is coming. And of course take a nice long vacation and little breaks throughout the day as well. But the key to keeping you rested right now is to make sure you have a set day off just for you.
• 2.
  Two Weeks

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  You've been pretty busy lately and working hard. Life is going good overall, but you just need a little break. You might even be getting to a point where you feel like things are starting to be too much... that's when you know it's really important to stop and take a break. Ideally, get away for a couple of weeks and just enjoy life. What you need right now is to be rejuvenated. Do something that will reawaken your senses and make you excited and passionate about your life again. It's not that you've lost it, no, you just need to be recharged a bit. So take out your calendar and book a trip somewhere. It's healthy to get away for a couple of weeks on a regular basis. If you can take two or three trips a year that's a pretty good amount and great for your mental health.
• 3.
  A Year

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  A year might seem like a really long time but truth is you could use it. You've probably been dealing with certain things for a long time and they have started to catch up to you. You might be getting sick more often or you might feel tired all the time. You might not want to spend time with loved ones as much as you used to or maybe you've stopped enjoying your hobbies. Something is off and you know it. Sometimes when we work so hard and do so much we end up reaching burn out. It's okay and it happens. It's admirable that you've done so much but remember, you need to take care of yourself too. During this time off, use it to heal, whatever that means for you. Work on loving yourself more and loving those around you. Learn more about yourself and what you like; what you want out of life. Spend time alone. Stop toxic thought patterns. Decide on your values what you you believe. Taking a large amount of time off can be healing and beneficial. Sometimes we just need to fully recharge so that we can be that much better when we get back out there.