What's Your Anxiety Style?

Quiz Questions

• 1.
  It is MORE important to me...

  • A.
    Image Source

    To stand up for someone in an unfair situation.
  • B.
    Image Source

    To be financially stable.
• 2.
  It is MORE important to me...

  • A.
    Image Source

     To know my efforts protect others.
  • B.
    Image Source

    To have a clear vision for my dream.
• 3.
  It is MORE important to me...

  • A.
    Image Source

    That my loved ones are safe and sound.
  • B.
    Image Source

     To feel valued at work.
• 4.
  It is MORE important to me...

  • A.
    Image Source

     To feel emotionally connected to my family.
  • B.
    Image Source

    To feel like I'm making progress toward my dreams.
• 5.
  It is MORE important to me...

  • A.
    Image Source

    To leave all the little details to someone else.
  • B.
    Image Source

    To feel acknowledged and appreciated by my friends/colleagues.
• 6.
  It is MORE important to me...

  • A.
    Image Source

    To know I'm getting stuff done.
  • B.
    Image Source

    To know exactly what to expect next.
• 7.
  It is MORE important to me...

  • A.
    Image Source

    To have people I can depend on and trust.
  • B.
    Image Source

    To feel emotionally connected to people.
• 8.
  I feel more UNCOMFORTABLE when...

  • A.
    Image Source

    My life is going really smoothly.
  • B.
    Image Source

    Someone cancels on me at the last minute.
• 9.
  I feel more UNCOMFORTABLE when...

  • A.
    Image Source

    I don't know where to begin.
  • B.
    Image Source

    I don't feel like I'm getting results for my efforts.
• 10.
  I feel more UNCOMFORTABLE when...

  • A.
    Image Source

    Something disrupts my plan or schedule.
  • B.
    Image Source

    I see someone else achieve my dream.
• 11.
  I feel more UNCOMFORTABLE when...

  • A.
    Image Source

    I have to miss a friend's party.
  • B.
    Image Source

    I do the same thing every day.
• 12.
  I feel more UNCOMFORTABLE when...

  • A.
    Image Source

    I don't have enough time work work on my projects.
  • B.
    Image Source

    I have to deal with a lot of tedious work.
• 13.
  I feel more SAD when...

  • A.
    Image Source

    I feel like I failed to help someone in need.
  • B.
    Image Source

    I come home to an empty house.
• 14.
  I feel more FULFILLED when...

  • A.
    Image Source

    I connect with other big-dreamers.
  • B.
    Image Source

    I belong to a community group and take action together.
• 15.
  I feel more FULFILLED when...

  • A.
    Image Source

    I can fight for those who cannot fight for themselves.
  • B.
    Image Source

    I can express my creativity as often as possible.
• 16.
  It is MORE important to me...

  • A.
    Image Source

     To consistently challenge myself.
  • B.
    Image Source

     To responsibly save money for the future.
• 17.
  It is MORE important to me...

  • A.
    Image Source

    To feel healthy and safe.
  • B.
    Image Source

     To connect lovingly with my friends and family.
• 18.
  It is MORE important to me...

  • A.
    Image Source

     To feel appreciated by my family. 
  • B.
    Image Source

     To feel I'm protecting my family.
• 19.
  It is MORE important to me...

  • A.
    Image Source

     To know what to expect in my future. 
  • B.
    Image Source

     To feel respected by my family. 
• 20.
  It is MORE important to me...

  • A.
    Image Source

     To feel independent.
  • B.
    Image Source

     To know I can survive anything life throws at me.
• 21.
  It is MORE important to me...

  • A.
    Image Source

     To feel proud of my accomplishments.
  • B.
    Image Source

     To spend time with good friends.
• 22.
  It is MORE important to me...

  • A.
    Image Source

    To have a clear vision of my ultimate purpose.
  • B.
    Image Source

    To be a hero to someone else.
• 23.
  It is MORE important to me...

  • A.
    Image Source

     To feel part of a community.
  • B.
    Image Source

     To feel recognized for my performance.
• 24.
  Awesome job! Just a few more...

  • A.
    Image Source

    I want to feel I'm contributing to the planet.
  • B.
    Image Source

    I want to believe I'm standing up for what's right.
• 25.
  It is MORE important to me...

  • A.
    Image Source

     To feel like I’m part of a team at work.
  • B.
    Image Source

     To have a stable job that I can depend on.
• 26.
  It is MORE important to me...

  • A.
    Image Source

    To know I'm strong enough to get through anything.
  • B.
    Image Source

     To plan out my future so that I know what to expect.
• 27.
  It is MORE important to me...

  • A.
    Image Source

     To feel I’m reaching my full potential.
  • B.
    Image Source

     To be a member of an awesome team.
• 28.
  It is MORE important to me...

  • A.
    Image Source

     To belong to a social or religious group. 
  • B.
    Image Source

     To know I'm a survivor.
• 29.
  It is MORE important to me...

  • A.
    Image Source

     To feel I’m functioning at my full capacity. 
  • B.
    Image Source

     To work in a stable industry or company.
• 30.
  Last question!

  • A.
    Image Source

    I want to feel appreciated by my partner.
  • B.
    Image Source

    I want to feel emotionally close to my partner.

Quiz Outcomes

• 1.
  The Executive

  Image Source

  Certainty and safety are what you value most. You want your friends and loved ones to feel cared for and feel safe. You appreciate stability, order, and predictability. You are a dependable and trustworthy friend.To get the strategies that will work best for YOU, click on the red button.
• 2.
  The Dynamo

  Image Source

  Independence and achievement are what you value most. You want your friends and loved ones to respect and appreciate you. You love feeling a sense of accomplishment. You are dependable, responsible, and fantastic at getting sh*t done!To get the strategies that will work best for YOU, click on the red button.
• 3.
  The Visionary

  Image Source

  Realizing your ultimate potential is what you value most. You're less concerned about what others think of you and more concerned with reaching BIG goals. You see the big vision and appreciate change-makers.To get the strategies that will work best for YOU, click on the red button.
• 4.
  The Lover

  Image Source

  Love and belonging are what you value most. You want to feel connected and close with friends and loved ones. You thrive both on giving and receiving love. Your time, focus, and energy are spent primarily on building connection and trust. You are loyal and very protective of those you love.To get the strategies that will work best for YOU, click on the red button.
• 5.
  The Fighter

  Image Source

  You are a survivor. You've been challenged more than most in your life. You are familiar with fighting for yourself and for those around you. Your time, focus, and energy are spent primarily on protecting and surviving. You are determined, persistent and fierce.To get the strategies that will work best for YOU, click on the red button.