Looks like social media’s stirring up alot of trouble for you! You have had consistent battles between your time and social media usage. Your worship might be very lacking and your relationships & self-care seem to be highly affected due to it. Plus you have a few underlying issues that seem to disappear with social media use, only to return to haunt later! You've caught yourself being unaware of the passing time as you scroll through social media alot of times. If most of the things above have happened to you and you've agreed to it, then acceptance is the first step to regaining your control over your social media usage.Once you’ve crossed that threshold, welcome to the road to recovery! Struggling to control social media usage may be challenging, but the key to easing your struggles is Dua, determination, and dedication! Remember, No one is responsible for your life except you. Don't wait for "someone or something big to happen" to make the changes in your life.Make dua to Allah SWT to strengthen you and guide you then create an action plan.Find your “why” to curb your addiction. Ask yourself why you’re spending so much time on the apps? Why are you unable to let go of its addictive usage? What’s causing you to escape to the virtual world so frequently? Start with unfollowing accounts and pages by asking yourself three questions: Do you know them in real life? Do they add positive value to your life? Do they trigger you to negative thoughts and behavior patterns? If your answer is No No Yes / Yes No Yes/ No No Yes then it’s time to remove them from your feed! Go on a digital detox, practice mindfulness, and find ways to solve your issues, either by talking to someone your trust and can help you (family, friend, or mahram) or seek a qualified therapist like afiyahcounselandcare.com.Your life is your responsibility, nobody else's.