CONSTITUTION QUIZ
The first step to start your program is to determine your mind and body type. Find out and send me the results to design your plans.
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Quiz Questions
1.
FRAME
A.
Thin
B.
Moderate
C.
Robust
2.
SIZE
A.
Very tall or very small
B.
Medium
C.
Generally small, but can be tall and big
3.
WEIGHT
A.
Difficulty to gain weight
B.
Medium, they can gain or lose weight easily
C.
Generally overweight, difficulty losing it
4.
SKIN
A.
Darkish, dry, rough, cold, prominent veins
B.
Redish, hot, freckles, acne
C.
Whitish, thick, cold, oily
5.
WEATHER PREFERENCES
A.
Hot climates, sun, humidity
B.
Cool climates, well ventilated
C.
Any weather provided it is not humid
6.
BODY TEMPERATURE
A.
Cold hands and feet
B.
Warm
C.
Cold or normal
7.
HAIR
A.
Dry, fine, frizzy
B.
Oily, premature baldness, gray hair
C.
Strong, wavy, shiny
8.
FOREHEAD
A.
Small and wrinkled
B.
Moderate
C.
Large, stocky, steady
9.
EYES
A.
Small, dry, dull, unsteady
B.
Medium, penetrating, easily irritated and inflamed
C.
Big, attractive, with thick eyelashes
10.
TEETH AND GUMS
A.
Irregular, small, thin, malformed, crooked, receding gums
B.
Medium-sized, gums bleed easily
C.
Large, well-formed, gums are pink
11.
TONGUE
A.
Rough, darkish
B.
Soft, redish
C.
Thick, whitish
12.
FACE
A.
Small, wrinkled, dry
B.
Delicate, reddish, sharp profile
C.
Large, soft profile
13.
JOINTS
A.
Small, thin, dry, cracking
B.
Medium, soft.
C.
Large, smooth, firm
14.
NAILS
A.
Brittle, rough, darkish, small, thin
B.
Medium, soft, pink
C.
Large, thick, strong, white, smooth
15.
URINE
A.
Scanty, difficult, no color
B.
Abundant, yellow, burning sensation
C.
Moderate, milky
16.
FECES
A.
Hard, dry stools, gas, constipation
B.
Abundant, loose, diarrhea, burning sensation
C.
Moderate, solid, with mucus
17.
SWEAT
A.
Scanty, without odor
B.
Profuse, hot with intense smell
C.
Moderate, cold, pleasant smell
18.
APPETITE
A.
Variable, erratic
B.
Strong, sharp. Angry when hungry. Generally thirsty.
C.
Constant and low
19.
CIRCULATION
A.
Poor, variable, erratic
B.
Good, warm
C.
Good, warm, slow, steady
20.
ACTIVITY
A.
Restless, quick, fast, unsteady, erratic, hyperactive
B.
Motivated, purposeful, goal seeking
C.
Slow, steady, strong
21.
STRENGTH AND ENDURANCE
A.
Low, poor endurance, starts and stops quickly
B.
Medium, intolerant of heat
C.
Endurance but, slow in starting
22.
SEXUALITY
A.
Variable, erratic, strong desire, low energy. Few children
B.
Moderate, passionate, quarrelsome, dominating
C.
Low but constant sexual desire
23.
RESISTANCE TO DISEASE
A.
Poor, variable, weak immune system
B.
Medium, tendency to infections
C.
Good, stable, strong immune system, prone to congestive disorders
24.
DISEASE TENDENCY
A.
Nervous system, pain, arthritis, mental disorders
B.
Infectious and inflammatory diseases, blood disorders
C.
Respiratory diseases, edema, mucus.
25.
PULSE
A.
Rapid, superficial, irregular, weak, like a snake
B.
Wiry, bounding, like a frog
C.
Deep, slow, steady, slippery, like a swan
26.
VOICE
A.
Low, weak, hoarse
B.
High pitch, sharp, moderate
C.
Pleasant, deep, good tone
27.
SPEECH
A.
Quick, inconsistent, erratic, talkative
B.
Moderate, argumentative, convincing
C.
Slow, definite, not talkative
28.
MENTAL NATURE
A.
Quick, adaptable, indecisive
B.
Intelligent, penetrating, critical
C.
Slow, steady, dull
29.
MEMORY
A.
Poor. Notices things easily, but easily forgets
B.
Sharp and clear
C.
Slow to take notice but will not forget
30.
POSITIVE EMOTIONS
A.
Adaptability and adventurous
B.
Courage, leadership, motivation
C.
Loving, calm, friendly, compassion
31.
NEGATIVE EMOTIONS
A.
Fear, anxiety, nervous
B.
Anger, irritability, contentious
C.
Attachment, sentimental
32.
NEUROTIC TENDENCIES
A.
Hysteria, trembling, anxiety attacks
B.
Extreme temper, rage, tantrums
C.
Depression, unresponsiveness, sorrow
33.
FAITH
A.
Erratic, changeable, rebel
B.
Determined, fanatic, leader
C.
Constant, loyal, conservative
34.
SLEEP
A.
Light, tends towards insomnia
B.
Moderate, may wake up but will fall asleep again
C.
Heavy, difficult for waking up
35.
DREAMS
A.
Flying, moving, restless, nightmares
B.
Colorful, passionate, conflict
C.
Romantic, sentimental, watery, few dreams
36.
HABITS
A.
Likes speed, travelling, parks, plays, jokes, artistic activities, dancing
B.
Likes competitive sports, debates, politics, hunting, research
C.
Likes water, sailing, flowers, cooking
Quiz Outcomes
1.
YOUR DOSHA IS VATA
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2.
YOUR DOSHA IS PITTA
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3.
YOUR DOSHA IS KAPHA
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