Natural Mind-Body Health & Wellbeing  Assessment

Quiz Questions

• 1.
  I love my body ........ 

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  • A.
    Just the way it is.
  • B.
    No I can't say I love my body.
  • C.
    I'd love it more if it didn't give me so much trouble!
  • D.
    I don't really like the way I look. 
  • E.
    My just don't feel good in my own skin sometimes. 
• 2.
  I move my body ......

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  • A.
    With regular exercise as often as I can
  • B.
    Rarely even though I know I need to exercise.
  • C.
    I find it difficult to exercise because of physical limitations
  • D.
    I have to exercise daily to manage my stress. 
  • E.
    I go through periods of regular exercise and then none but cant get consistent. 
• 3.
  I nourish my body .....

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  • A.
    With good food, supplements when necessary. 
  • B.
    I don't really know what that means. 
  • C.
    By trying whatever the latest healthy diet plan is, but I'm not sure I've gotten the right one for me yet. 
  • D.
    I really want to nourish my body better but don't know where to start as there is so much conflicting information.
  • E.
    I have always struggled with nourishing my body and taking care of my diet, weight and health. 
• 4.
  I honour my body ......

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  • A.
    By consciously choosing what I put in, on and around it. 
  • B.
    I don't really know what this means
  • C.
    I don't really honour my body as I don't take very good care of it. 
  • D.
    I want to honour my body but I feel such resistance around this.
  • E.
    I feel blocked and heavy when I think about this and don't know why. 
• 5.
  When it comes to my thinking ……..

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  • A.
      I often find myself worrying about things I cant control.
  • B.
    I'm not really that aware of my thinking as my feelings would be    more to the forefront.
  • C.
    I can be a bit extreme and I often take an all or nothing approach. 
  • D.
    I make sure to stay positive as negativity brings me down.
  • E.
    I'm generally a glass half full person and see the positive in things. 
• 6.
  I nourish my mind by ……...

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  • A.
    Goal setting and positive focus and vision.
  • B.
    I've never really thought about this.
  • C.
    Reading, watching and listening to things that inspire, educate and expand me.
  • D.
    Limiting exposure to negative, fearful and drama-filled people, places & things.
  • E.
    Eating good food and taking supplements to support my mind. 
• 7.
  I mind my mind by way of ……..

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  • A.
    I dont really know what you mean.
  • B.
    Connecting with my purpose and my unique vital source that sustains me.
  • C.
    Meditation/Mindfulness, journalling or daily self-reflection practice
  • D.
    Good quality sleep and restorative rest. 
  • E.
    Practicing Gratitude & staying positive.
• 8.
  When I look at the following list the one that best describes me is ……..

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  • A.
    I tend focus on the one bad thing rather than the many good things.
  • B.
    I have a lot of negative self-talk.
  • C.
    I have a black & white view of the world.
  • D.
    My feelings lead me. If I feel it, it must be real. 
  • E.
    None of the above.
• 9.
  When I look at my reactions & relationships I see ….   

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  • A.
    I stay in my own lane and let others stay in theirs. 
  • B.
    I protect my energy around people, places and things that I feel affect me.
  • C.
    I'm not too sure what I see.
  • D.
    I often take responsibility for other peoples feelings & reactions and find it hard to say no. 
  • E.
    I generally put other peoples needs first. 
• 10.
  I often find myself feeling …….

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  • A.
    Dizzy, light-headed, spaced-out.
  • B.
    Soild and strong in myself. 
  • C.
    Trapped in the past or future more than present in the now. 
  • D.
    Feeling drained and slightly removed from people.
  • E.
    Content just as things are. 
• 11.
  When I reflect on my feelings and emotions I notice …...

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  • A.
    For the most part I feel quite balanced and in the flow.
  • B.
    I've never really thought about this. 
  • C.
    I often over-react and my emotions are way out of proportion to the situation.
  • D.
    I am aware of them but I don't let them run the show. 
  • E.
    I feel resentment, blame and regret often.
• 12.
  When I reflect on my life and my family of origin I notice .…...

  • A.
    There are cases of chronic illness, either physical and mental that travel down the family line.
  • B.
    I have a tendency to be hyper-vigilant about things that are not connected to my current reality. 
  • C.
    My family history “feels heavy” 
  • D.
    I have replicated family habits, patterns or coping strategies.
  • E.
    There has been much loss, exclusion, trauma or displacement in my family line in the past. 

Quiz Outcomes

• 1.
  BACK TO BASICS 

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  THANK YOU FOR TAKING MY NATURAL MIND-BODY ASSESSMENTThere are times when we need to go back to basics. This doesn't nessessarily mean we are back to square one but clearing the decks and revisiting the foundations is an oppurutnity to create a solid platform on which to build moving forward. From this place, taking the first steps on the journey to building a sustainble natural health and wellbeing plan going forward is focused on a balance of MIND, BODY & ENERGY(E-MOTIONS). We all have our areas of strength & vulnerability but the key to balance is giving attention to each level. You may be pretty new to the whole world on natural mind-body healing or its something that has always intersted you but now your looking to learn and make changes in your life. Maybe you have had a recent health/life challenge that has pushed you to start finding new ways or it could be that you've always been aware of the power of the mind-body connection and natural health but never followed through on learning how to harness this. The key to remember is nothing in this world works in isloation. To address a challenge in one area of our lives in a way that results in lasting change, we must look at the whole picture. If you would like some direction to get started -CLICK THE LINK BELOW TO GET YOUR FREE BACK TO BASICS CHECKLIST TO GET YOU STARTED.
• 2.
  BODY FOCUS 

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  THANK YOU FOR TAKING MY NATURAL MIND-BODY ASSESSMENTThe journey to building a sustainble natural health and wellbeing plan going forward is focused on a balance of MIND, BODY & ENERGY(E-MOTIONS). The key to remember is nothing in this world works in isloation. To address a challenge in one area of our lives in a way that results in lasting change, we must look at the whole picture. However while the path to balance is giving attention to each area, we all have our areas of strength & vulnerability and understanding and adapting to this is key. Based on your assessment results, for now the place that most needs your focus and support is your BODY. You may have found yourself here because you've been struggling with some physical health issues. You may be suffering from symptoms that you want to try to address naturally or maybe you have been around the block and conventional treatments have not quite done the trick. Or maybe your seat of strentgh is your body but you have struggled with harnessing this, feel much resistance and find that you would rather work on your Mind, Energy or E-motions all day long before giving priority to the body and honouring it for all it does for you.Either way, if you would like some simple steps to begin the process CLICK ON THE LINK BELOW TO GET INSTANT ACCESS TO YOUR BODY FOCUS CHECKLIST
• 3.
  MIND SUPPORT

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  THANK YOU FOR TAKING MY NATURAL MIND-BODY ASSESSMENTThe journey to building a sustainble natural health and wellbeing plan going forward is focused on a balance of MIND, BODY & ENERGY(E-MOTIONS). The key to remember is nothing in this world works in isloation. To address a challenge in one area of our lives in a way that results in lasting change, we must look at the whole picture. However while the path to balance is giving attention to each area, we all have our areas of strength & vulnerability and understanding and adapting to this is key. Based on your assessment results, for now the place that most needs your focus and support is your MIND. You may find yourelf here because your struggling. Things may have gotton on top of you and your feeling overhwelmed a lot of the time. Your stress levels may be high or you may be experiencing bouts of anxiety or low mood. Or maybe your seat of strength is your MIND but you have struggled with harnessing this to its full capacity and find yourself getting derailed when you know you can do so much more. Either way, to get off the merry-go-round and reclaim some peace of mind in a natural sustainable way is key to your balance of mind-body. If you would like some simple steps to begin the process -CLICK ON THE LINK BELOW TO GET INSTANT ACCESS TO YOUR MIND FOCUS CHECKLIST
• 4.
  ENERGY (E-MOTION) SUPPORT

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  THANK YOU FOR TAKING MY NATURAL MIND-BODY ASSESSMENTThe journey to building a sustainble natural health and wellbeing plan going forward is focused on a balance of MIND, BODY & ENERGY(E-MOTIONS). The key to remember is nothing in this world works in isloation. To address a challenge in one area of our lives in a way that results in lasting change, we must look at the whole picture. However while the path to balance is giving attention to each area, we all have our areas of strength & vulnerability and understanding and adapting to this is key. Based on your assessment results, for now the place that most needs your focus and support is your ENERGY (E-MOTION). Overall you might say you are OK. You may not have any major problem right now but you have a niggling feeling that you could be feeling and doing better. Maybe you feel a bit flat, or not very grounded at times. Or you might find yourself becoming overly-emotinal, taking things personally and to heart or finding it hard to say no. However, maybe your seat of strentgh is your ENERGY(E-MOTION) but you have struggled with understanding and harnessing this. You may find it hard to not be negativley affected by others and whats happening in the world and would like to find ways of staying balanced and connecting with more of the joy that you know is available. Either way, if you would like some simple steps to begin the process CLICK THE LINK BELOW TO GET INSTANT ACCESS TO YOUR ENERGY (E-MOTION) FOCUS CHECK LIST.
• 5.
  DIVING DEEPER

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  THANK YOU FOR TAKING MY NATURAL MIND-BODY ASSESSMENTYou're not new to health, self care and personal development. You may have been working on your mind-body for some time or maybe just have focused on one area in particular and now are ready to look at the rest. We often find ourselves in a place where having worked hard to shift our health a wellbeing, we feel like we have circled around and back to an old familiar place. We begin to see and understand that this is a journey and not a destination and the most useful approach is to find sustainable, acheiveable practices and protocols that can bring us back to balance when we inevitably fall off the wagon! Also doing the work on MIND-BODY-ENERGY(E-MOTION) levels makes sense to you at this stage of your journey, your open and looking for new ways. Your at the stage now where the most useful approach to take is what we call Diving Deeper. Much groundwork has been done. You already have a good foundation. Now is the time to dive deeper. If your curious is find a place to start - CLICK THE LINK BELOW TO GET INSTANT ACCESS TO YOUR DIVING DEEPER PROMPT SHEET.