Your body is a temple!! What kind of foods are you putting into your body? How well are you sleeping at night? Important aspects of physical health is not only exercise, it is all things tangible with our senses! Take action of anything you can improve upon!
Find a way to connect to your spiritual self! What does spiritual mean to you? Connecting can be through meditation, nature, prayer, or creativity! Trust your inner self and allow your purpose to come through!
When is the last time you let out a good cry? How are you feeling today? Let those emotions out!! Laugh, cry, scream into your pillow if you need to! Start a journal to allow catharsis!
We are our own worst critics at times. You are worthy of unconditional love and support, start with giving that to yourself!! You deserve it. Pamper yourself and think of 3 positive things about yourself, write them down!
