You are aware of what it takes to maintain a healthy body and hormone system. Most americans consume a highly processed, high carb diet. However you have managed to manuever your diet in a way that is health conscious.
You probably have good relationships with carbs. You love a good pastry or danish. However, you are growing increasingly close to the point in your diet where carbs are eating in excess. A diet high in carbs can cause weight gain, insulin resistance, diabetes and so many other health aliases.
You have a great taste for Carbs. You enjoy them in almost every meal. You probably should have your blood sugar levels checked to make sure you are still in a healthy range. Women with diets high in carbs, may suffer from hormonal imbalances such as mood swings, anxiety, acne, facial hair, and so much more. If you would like to meet with a Registered Nurse and Certified Health and Nutrition coach to discuss healthier alternatives, schedule below