Do I have anxiety? 2 Minutes Quiz, Instant Result
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Quiz Questions
1.
1. Select any of the following that you have experienced within the past few weeks:
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A.
Tightness of chest
B.
Rapid heart rate
C.
Hard time catching your breath
D.
Sweaty palms
E.
Headaches
F.
Upset stomach
G.
Muscle aches
H.
None of above
2.
2. How often do you find yourself worrying and that it’s hard to stop?
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A.
Every day
B.
Most days
C.
Some days
D.
Never
3.
3. How has your sleep been?
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A.
Good
B.
Having a hard time falling asleep
C.
Having a hard time staying asleep
D.
Not getting enough sleep
E.
Sleeping too much
4.
4. What best describes you?
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A.
You are typically relaxed and calm
B.
You feel on edge often
C.
You have a hard time sitting still
D.
You feel nervous or anxious a lot
E.
You are afraid something bad is going to happen
F.
You become easily annoyed/agitated
5.
5. How are your energy levels throughout the day?
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A.
Normal amount
B.
I feel tired all the time
C.
I have a lot of energy, maybe too much
6.
6. How is your concentration?
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A.
I am able to focus on one thing at a time
B.
I have a hard time focusing on one thing at a time
C.
I get distracted easily
D.
My mind goes blank sometimes
E.
I am pretty forgetful
Quiz Outcomes
1.
You might not have an anxiety disorder.
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2.
You may have anxiety.
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3.
You might have an anxiety disorder, and might need an episode of anxiety treatment
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