[QUIZ] Are you giving your body the message to store fat?

Quiz Questions

• 1.
  Do you grab sugary snacks to keep yourself going?

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  • A.
    Yes - I need something sweet to get through the day
  • B.
    Sometimes I need a quick sugary pick-me-up
  • C.
    What me? No way!
• 2.
  Do you drink tea or coffee to perk yourself up or do you spread cups of tea or coffee throughout the day?

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  • A.
    Yes - I couldn't get through the day without it
  • B.
    Occasionally I really need a coffee
  • C.
    No - I'm not much of a coffee or tea drinker
• 3.
  Do you crave sweet foods?

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  • A.
    Yes - every day!
  • B.
    Occasionally I get a craving for something sweet
  • C.
    No - I can take or leave sweet foods
• 4.
  Are you stressed?

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  • A.
    Are you kidding - I'm overwhelmed with stress!
  • B.
    In the main I'm ok, but sometimes the stress gets to me
  • C.
    Me? No I'm totally chilled
• 5.
  Do you go more than 3 or 4 hours without food?

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  • A.
    Yes - all the time
  • B.
    Sometimes
  • C.
    No - I'm a grazer
• 6.
  Do have energy lows during the day?

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  • A.
    Yes - My energy takes a dive at some point every day
  • B.
    Sometimes I have less energy than I would like
  • C.
    No - I'm constantly full of energy!
• 7.
  Do you feel irritable or stressed if you have not eaten for more than 3 hours?

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  • A.
    Absolutely, don't even think about approaching me! 
  • B.
    Sometimes I'm a bit snappy when I haven't eaten
  • C.
    No - I'm still calm and relaxed! 

Quiz Outcomes

• 1.
  Result 1
• 2.
  Result 2