Who's Controlling Who...?

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Quiz Questions

1.
1. Do you have a clear direction and purpose in life?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
2.
2. Are you able to maintain focus for a sustained period
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
3.
3. Do you have a high drive to succeed?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
4.
4. Are you easily able to achieve the goals you set for yourself more often than you fall short of them?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
5.
5. Do you feel motivated to reach your goals?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
6.
6. Do you often make excuses or justify your actions?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
7.
7. Do you procrastinate often?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
8.
8. Are you quick to adapt to changing environments?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
9.
9. Do you constantly feel tired or struggle with low energy most days?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
10.
10. Do you often experience brain fog or symptoms such as poor memory, lose train of thought, cloudy/fuzzy felling head, stumble over/unable to find the right words?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
11.
11. Do you regularly experience any digestive distress/discomfort (e.g. constipation, diarrhea, indigestion, bloating
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
12.
12. Do you experience regular cravings for carbohydrates and/or sugar?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
13.
13. Do you regularly crash mid-afternoon or after consuming a meal/snack? (i.e. loss of energy. feel sleepy, unfocused)
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
14.
14. Do you feel overly reliant on caffeine or other stimulants to get through the day?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
15.
15. How often do you exercise weekly?
- A.
  
  5+ Times
- B.
  
  3 to 4 Times
- C.
  
  2-3 Times
- D.
  
  1-2 Times
- E.
  
  Rarely or never
16.
16. How often do you consume meals consisting of healthy whole foods ie lean proteins, fruits, vegetables & healthy fats
- A.
  
  All meals
- B.
  
  Predominantly
- C.
  
  Reasonably/Half the time
- D.
  
  Sporadically
- E.
  
  Rarely
17.
17. Are you overweight or struggle with your weight in any way?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
18.
18. Do you take any form of medication that includes potential side effects, such as; depression, suicidal thoughts, digestive issues?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
19.
19. Do you experience any form of chronic pain?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
20.
20. Do you follow any of these eating protocols.
- A.
  
  Keto
- B.
  
  Low Carb
- C.
  
  Intermittent Fasting
- D.
  
  Vegan
- E.
  
  Paleo
- F.
  
  Mediterranean
- G.
  
  Whole Food
- H.
  
  Personalized Nutritional Plan
- I.
  
  No Form Of Eating Protocol
- J.
  
  Other
21.
21. How would you describe your relationship with food?
- A.
  
  I eat to fuel my body
- B.
  
  I’m consciously aware of how food affects me
- C.
  
  I eat because I’m hungry (which is not often)
- D.
  
  I eat because I’m hungry (which is quite often)
- E.
  
  I eat out of habit/ don’t really think about it
22.
22. How does stress impact your eating habits
- A.
  
  I eat more
- B.
  
  I eat less
- C.
  
  My eating habits don’t change
- D.
  
  I crave/rely on carbs & sugars
- E.
  
  I crave/rely on fats & proteins
- F.
  
  I crave/rely on salty or junk foods
23.
23. How does depression or emotional periods affect your diet
- A.
  
  I eat more
- B.
  
  I eat less
- C.
  
  My eating habits don’t change
- D.
  
  I crave/rely on carbs & sugars
- E.
  
  I crave/rely on fats & proteins
- F.
  
  I crave/rely on salty or junk foods
24.
24. Does your diet include any of the following (multiple options)
- A.
  
  Personalized/Specialized Probiotic
- B.
  
  General Broad Range Probiotic
- C.
  
  Specific Supplements (ie Vitamin D, Iron, Zinc)
- D.
  
  General Multivitamin
- E.
  
  Nootropic (Individual or Stack)
- F.
  
  Prescribed Supplements
- G.
  
  Prescription Medications
25.
25. Do you feel overly stressed or struggle to handle stress?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
26.
26. Do you get easily overwhelmed?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
27.
27. Do you regularly experience anxiety or have trouble staying calm?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
28.
28. Do you ever feel depressed, apathetic, or have trouble feeling joy?
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
29.
29. Have you experienced any suicidal thoughts in the past month? (answers are STRICTLY confidential)
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree
30.
30. Do you experience mild to severe mood swings throughout the course of a day? i.e. happy then sad
- A.
  
  Strongly Agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  Disagree
- E.
  
  Strongly Disagree

Quiz Outcomes

1.

Your Gut Health Identity is: DEFENDER

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Firstly, let’s just acknowledge the incredible step you’ve just taken to uncover how your Success Identity Type & the health of your gut are linked." Defenders are running dangerously low on physiological & psychological energy due to a range of concerns many of which are linked to the health of their gut microbiome "Be sure to check your inbox for an email with your free comprehensive personalized report to find out more, but first, let me ask... Why despite the endless stream of free health advice, are people still struggling to feel their best, achieve their ideal weight, and overcome anxiety and depression... What are we missing!? Mental health issues, stress levels, erratic behavior, gut conditions & cognitive decline are all on the rise. Excessive consumption of junk food has been linked to violent tendencies and gut microbes shown to influence social behavior, And if it’s true we are what we eat, then who are we becoming?It’s time to take a revolutionary new approach so we can understand the issues that have been overlooked by traditional psychology & ‘self-help.’ The emerging field of nutritional psychology and the gut microbiome seeks to understand the relationship between our diet, behavior, mood, and mental health through the gut/brain axis and more. Which is why in this brand new, highly detailed, and comprehensive book, Mind Control, you'll not only discover the latest research and hear from top scientists and experts at the forefront of microbiome & gut-brain axis research from Harvard, Stanford, MIT, Purdue, UC Davis, and UC Berkeley...You'll walk away with a clearer understanding of what it really takes to heal your gut, mind & mood through the interactive content, strategies, and bonus resources that accompany this unique take on peak performance and mental health. Download & Start Reading Mind Control, for just $7.99 Today!
2.

Your Gut Health Identity is: GUARDIAN

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Firstly, let’s just acknowledge the incredible step you’ve just taken to uncover how your Success Identity Type & the health of your gut are linked." Guardians are depleted in physiological energy & heavily reliant on will power due, in part, to symptoms linked to the health of their gut microbiome. "Be sure to check your inbox for an email with your free comprehensive personalized report to find out more, but first, let me ask... Why despite the endless stream of free health advice, are people still struggling to feel their best, achieve their ideal weight, and overcome anxiety and depression... What are we missing!? Mental health issues, stress levels, erratic behavior, gut conditions & cognitive decline are all on the rise. Excessive consumption of junk food has been linked to violent tendencies and gut microbes shown to influence social behavior, And if it’s true we are what we eat, then who are we becoming?It’s time to take a revolutionary new approach so we can understand the issues that have been overlooked by traditional psychology & ‘self-help.’ The emerging field of nutritional psychology and the gut microbiome seeks to understand the relationship between our diet, behavior, mood, and mental health through the gut/brain axis and more. Which is why in this brand new, highly detailed, and comprehensive book, Mind Control, you'll not only discover the latest research and hear from top scientists and experts at the forefront of microbiome & gut-brain axis research from Harvard, Stanford, MIT, Purdue, UC Davis, and UC Berkeley...You'll walk away with a clearer understanding of what it really takes to heal your gut, mind & mood through the interactive content, strategies, and bonus resources that accompany this unique take on peak performance and mental health. Download & Start Reading Mind Control, for just $7.99 Today!
3.

Your Gut Health Identity is: SYNERGIST

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Firstly, let’s just acknowledge the incredible step you’ve just taken to uncover how your Success Identity Type & the health of your gut are linked." Synergists, while having adequate physiological energy, are still at risk of sliding backward when the health of their gut microbiome is overlooked "Be sure to check your inbox for an email with your free comprehensive personalized report to find out more, but first, let me ask... Why despite the endless stream of free health advice, are people still struggling to feel their best, achieve their ideal weight, and overcome anxiety and depression... What are we missing!? Mental health issues, stress levels, erratic behavior, gut conditions & cognitive decline are all on the rise. Excessive consumption of junk food has been linked to violent tendencies and gut microbes shown to influence social behavior, And if it’s true we are what we eat, then who are we becoming?It’s time to take a revolutionary new approach so we can understand the issues that have been overlooked by traditional psychology & ‘self-help.’ The emerging field of nutritional psychology and the gut microbiome seeks to understand the relationship between our diet, behavior, mood, and mental health through the gut/brain axis and more. Which is why in this brand new, highly detailed, and comprehensive book, Mind Control, you'll not only discover the latest research and hear from top scientists and experts at the forefront of microbiome & gut-brain axis research from Harvard, Stanford, MIT, Purdue, UC Davis, and UC Berkeley...You'll walk away with a clearer understanding of what it really takes to heal your gut, mind & mood through the interactive content, strategies, and bonus resources that accompany this unique take on peak performance and mental health. Download & Start Reading Mind Control, for just $7.99 Today!
4.

Your Gut Health Identity is: CATALYST

Image Source

Firstly, let’s just acknowledge the incredible step you’ve just taken to uncover how your Success Identity Type & the health of your gut are linked." Catalysts are peak performers with a healthy balance of physiological & psychological energy that are both linked to and support the health of their gut microbiome "Be sure to check your inbox for an email with your free comprehensive personalized report to find out more, but first, let me ask... Why despite the endless stream of free health advice, are people still struggling to feel their best, achieve their ideal weight, and overcome anxiety and depression... What are we missing!? Mental health issues, stress levels, erratic behavior, gut conditions & cognitive decline are all on the rise. Excessive consumption of junk food has been linked to violent tendencies and gut microbes shown to influence social behavior, And if it’s true we are what we eat, then who are we becoming?It’s time to take a revolutionary new approach so we can understand the issues that have been overlooked by traditional psychology & ‘self-help.’ The emerging field of nutritional psychology and the gut microbiome seeks to understand the relationship between our diet, behavior, mood, and mental health through the gut/brain axis and more. Which is why in this brand new, highly detailed, and comprehensive book, Mind Control, you'll not only discover the latest research and hear from top scientists and experts at the forefront of microbiome & gut-brain axis research from Harvard, Stanford, MIT, Purdue, UC Davis, and UC Berkeley...You'll walk away with a clearer understanding of what it really takes to heal your gut, mind & mood through the interactive content, strategies, and bonus resources that accompany this unique take on peak performance and mental health. Download & Start Reading Mind Control, for just $7.99 Today!

Who's Controlling Who...?

Uncover your current Success Identity Type and how changes to your gut, diet &amp; nutrition will help you transform your body, mind &amp; mood

Quiz Questions

Quiz Outcomes

Uncover your current Success Identity Type and how changes to your gut, diet & nutrition will help you transform your body, mind & mood