What's Your Energetic Vitality Score?

Quiz Questions

• 1.
  When you're feeling stressed out, what do you do? (Select the top two that are most relevant)

  • A.
    Image Source

    I don't know what to do.
  • B.
    Image Source

    Watch Netflix and relax.
  • C.
    Image Source

    Talk to friends and loved ones.
  • D.
    Image Source

    I do something I love.
  • E.
    Image Source

    Take some rest, meditate, and manage my breath.
• 2.
  When your body is heavy and exhausted, what do you usually do? (Select the top two that are most relevant)

  • A.
    Image Source

    I just lay in bed and check my social media accounts.
  • B.
    Image Source

    I eat and drink the wrong things.
  • C.
    Image Source

    I rest and sleep all day.
  • D.
    Image Source

    I eat healthy foods and get enough sleep.
  • E.
    Image Source

    I try meditation, rest, and do something I love and enjoy.
• 3.
  How do you manage your emotions? (Select the top two that are most relevant)

  • A.
    Image Source

    I scream out loud.
  • B.
    Image Source

    I keep my feelings to myself.
  • C.
    Image Source

    I accept and deal with my emotions. 
  • D.
    Image Source

    I try meditation to feel calm and relaxed.
  • E.
    Image Source

    I breathe deeply, continuously inhale and exhale until I become calm and relaxed.
• 4.
  How often do you exercise or workout? (Select the most relevant)

  • A.
    Image Source

    This is not my thing. I do not have the energy to exercise.
  • B.
    Image Source

    I like to exercise but I struggle to get it done.
  • C.
    Image Source

    I exercise 1-2 times per week.
  • D.
    Image Source

    I train 3-4 days within the week.
  • E.
    Image Source

    I fully recharge by exercising everyday.
• 5.
  How do you breathe? (Select the top two that are most relevant)

  • A.
    Image Source

    I don't know if I'm breathing correctly.
  • B.
    Image Source

    My breath is weak and I'm breathing shallow.
  • C.
    Image Source

    I breathe through my mouth.
  • D.
    Image Source

    I'm doing belly breathing.
  • E.
    Image Source

    I breathe through my diaphragm.
• 6.
  What have you already tried to improve your breathing? (Select the most relevant)

  • A.
    Image Source

    Nothing... I don’t know what to do.
  • B.
    Image Source

    I’ve searched for information, but I haven’t tried it.
  • C.
    Image Source

    I’ve tried some, but couldn’t understand how to do it properly.
  • D.
    Image Source

    I’ve learned and tried some breathing techniques.
  • E.
    Image Source

    I’m practicing deep breathing every day.
• 7.
  How do you take care of your sleep? (Select the top two that are most relevant)

  • A.
    Image Source

    I try to sleep, but I can’t get enough. I often wake up in the middle of the night.
  • B.
    Image Source

    I tend to stay up late.
  • C.
    Image Source

    I sleep when I feel tired and exhausted.
  • D.
    Image Source

    I have a sleep schedule to monitor my sleeping time.
  • E.
    Image Source

    I do meditation before sleeping.
• 8.
  I wonder if you know how to powerfully increase your energy quickly and naturally?

  • A.
    Image Source

    NO... I don't know
  • B.
    Image Source

    YES! I know how to do it.

Quiz Outcomes

• 1.
  Novice Level

  Image Source

  You Are a Novice - But it will be easy to move up! (The Score From -14 to 5)You haven’t developed positive habits about taking good care of yourself and your energy, so you’re in a perfect position to begin with a good foundation of knowledge!During this COVID, so many people are having difficulty in managing their energy. You might be experiencing a heavy day, getting exhausted and irritated. Or, you might be feeling like you’re draining your energy, and that makes you feel anxious. You just don’t know how to get out of that negative cycle. The fact that you’re taking this quiz is that you need more energy to get things done, feel calm and peaceful, right?When was the last time you really felt like yourself? If you stay at the current level, where will you be a year from now? Your energy levels may fluctuate day to day, and you might miss out on great opportunities. Some parts of you probably already know that you need to take some action to regain energy to get through the day. Watch this video NOW to learn about how you can start building your strength and increase your overall vitality. Discover it for yourself.
• 2.
  Advance Level

  Image Source

  You Are Advanced - On your way to Expert!(The Score From 6 to 25)Good job! You are a person who is currently looking for better ways to manage your energy. You might have tried some meditation, daily exercises, deep breathing techniques, or sleep remedies, but you still can’t figure out what works best for you and how you can stay consistent. You know how important it is to control your emotions, stay calm and peaceful especially during these tricky times. Sometimes you might be feeling like you’re draining your energy and that makes you feel anxious. When was the last time you really felt like yourself? If you stay at the current level, where will you be a year from now? Your energy levels may fluctuate day to day, and you might miss out on great opportunities. Have you considered that there is a better, easier way to get more energy, naturally? Did you know that you can elevate energy, whether you are 45 or up?Watch this video to learn about how you can gift yourself even more energy and a deeper peace of mind.
• 3.
  Expert Level

  Image Source

  You Are an Expert - Mastery is within your grasp!(The Score From 26-45)Fantastic! You are an expert in managing your energy! You are already aware of the importance of taking good care of yourself daily to stay healthy and vibrant.You tried various self-care techniques and already applied them to create your own personal habits, such as meditation, daily exercises, deep breathing, or sleep remedies. You know how those work for you to maintain the calmness, peace, and energy you need in your life.Have you fully considered that there is another level of energy mastery that you have access to, naturally? Did you know that you can still activate your source of energy, whether you are 45 or up?Watch this video to learn about how you can gift yourself even more energy and a deeper peace of mind.