How Well Do You Know VATA?

Quiz Questions

• 1.
  What element correlates to Vata?

  • A.
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    Fire + little water
  • B.
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    Earth + Water
  • C.
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    Air + Ether
• 2.
  What qualities correlate to Vata?

  • A.
    Moist, heavy, cold, dense, smooth, static
  • B.
    Dry, light, cold, subtle, rough, mobile
  • C.
    Moist, light, hot, subtle, mobile,
• 3.
  What functions does Vata govern?

  • A.
    Movement & information
  • B.
    Digestion & Transformation
  • C.
    Structure & Stability 
• 4.
  What seasons are challenging & beneficial to Vata?

  • A.
    Alleviated: Winter  /  Aggravated: Summer
  • B.
    Alleviated: Summer  /  Aggravated: Winter
  • C.
    Alleviated: Spring  /  Aggravated: Fall
• 5.
  What hours does Vata govern?

  • A.
    2-6 am+pm  /  Peak hour 4:00
  • B.
    10-2 am+pm  /  Peak hour 12:00 
  • C.
    6-10 am+pm  /  Peak hour 8:00
• 6.
  What's Vata's predominant work style?

  • A.
    Leader/ Goal Oriented
  • B.
    Supporter/ Team Projects
  • C.
    Independent/ Creative
• 7.
  What's Vata's predominant project approach?

  • A.
    Takes on many, finishes few
  • B.
    Focused, fast, sees it through
  • C.
    Committed, slow, sees it through
• 8.
  What are dominant signs Vata is imbalanced?

  • A.
    Weight gain, excess mucous, lethargic, melancholic
  • B.
    Gas, bloating, constipation, restlessness, anxiety
  • C.
    Heartburn, diarrhea, ulcers, too busy, anger
• 9.
  What would be some quick tips for Vata to find balance?

  • A.
    Meditate, ground, find quiet time
  • B.
    Get out, play, shake things up
  • C.
    Slow down, relax, smell the roses

Quiz Outcomes

• 1.
  Are you Vata?

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  A quick online quiz can be helpful to seeing what your dosha might be, but nothing beats a professional opinion. Get a real understanding of your dosha & guidelines for balance by getting an email consultation with me!