How aligned are you to your BEST self?

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Quiz Questions

1.
How do you treat yourself when you feel you made a mistake?
- A.
  
  I take a few minutes to reflect on the situation and figure out where I can do better in the future. Then, I release it and move on, grateful for the opportunity to have learned this lesson.
- B.
  
  Ce la vie. Shit happens. Ya win some, ya lose some!
- C.
  
  I’d ruminate on what I did wrong and examine every part of it to make sure I understand every last detail. I’d then ask my friends for their opinion because they seem to always know best.
- D.
  
  Ugh, I’m SO hard on myself! I beat myself up incessantly. I spend a lot of time thinking about why I always screw everything up. I spiral and shut down. I know, I know, I’m working on it.
2.
What's going on in your mind?
- A.
  
  I stay present with what's right in front of me, allowing me to fully appreciate and experience this precious life
- B.
  
  When I'm with my kids, I feel guilty I'm not working or doing housework. When I'm working, I feel guilty I'm not with my kids.
- C.
  
  Between soccer practices, grocery lists and work deadlines, I feel like I'm all over the place!
- D.
  
  I feel like there's deep shit weight me down. Between anxieties about the future and reflecting on decisions I wish I made differently, I've been feeling a bit heady and drained.
3.
How do you feel about yourself right now?
- A.
  
  I’m really proud of my accomplishments and the woman I’ve become. I feel glowy on the inside out when I think of all the exciting things I’ll create and live out in this lifetime. #blessed ✨
- B.
  
  I’m okay, I guess. I’m a work in progress at the moment. Chugging away on the journey. The lil' engine that could.
- C.
  
  I’m feeling a bit frustrated and down on myself. I feel like I haven’t achieved or accomplished as much as I wanted to and at this point, I don’t even know when I will. It’s a bit disheartening to be honest.
- D.
  
  I feel a bit disenchanted with my life. Like, WTF is this life. I used to be so cute and fun and successful and, well, I don’t feel like any of those things today. How did I get here? It’s a bit of an emotional rollercoaster
4.
My self care game is:
- A.
  
  On point. I make sure to carve out at least an hour a day to feed my mind, heart and soul. It’s what keeps me on point and allows me to give of myself to my loved ones, work and life in general.
- B.
  
  It’s decent. I mean, I take time to shower daily and schedule something for myself one in a while.
- C.
  
  Eh. I’d say showering, getting dressed and sleeping are the extent of my self care these days. Mama could use a lot more, just can’t seem to imagine when...
- D.
  
  Ummm, I can’t remember the last time I didn’t have to rush through my shower to run to the kids. Seems like I never have a minute for me.
5.
My sleep quality is:
- A.
  
  Rock solid! I get great sleep and wake up refreshed and ready to crush a new day!
- B.
  
  It depends on the day. Sometimes I sleep fine, others I may have had a few too many glasses of wine. Either way, I feel like I’m low grade tired most of the time. Isn’t that #momlife though?
- C.
  
  I either struggle to fall asleep or wake up super early and can’t go back to sleep. I don’t remember the last time I got quality, sound sleep.
- D.
  
  Rough. I'm a total insomniac and shot. 😩I don’t know what I’d do without coffee to keep me alive.
6.
My relationship with my body is:
- A.
  
  I love my body in all the ways. It’s incredible what a woman’s body can do! I feel so confident in my skin. I nourish my body well and I’m proud to show it!
- B.
  
  I realize that my body has been through a lot and it’s a work in progress. I try to accept and embrace where I am, but I do look forward to being more fit soon and feeling a bit more positive about my body.
- C.
  
  There are aspects of my body that I like, but I do spend a lot of time thinking about what I wish were different.
- D.
  
  Honestly, I’m still processing WTF this is. Getting dressed is such a struggle, my confidence is really affecting me and I just want to get back to my pre-baby body and stop beating myself up.
7.
When I’m feeling “off”:
- A.
  
  After a journaling a bit, I’m able to get clarity on what’s eating at me. Whether I need a nature or friend fix or simply more sleep, after going inward, it all becomes clear.
- B.
  
  I may chat with a trusted friend or therapist to get clarity and that usually helps me figure out why I’m off.
- C.
  
  Honestly, my life has changed so much that it’s been a journey trying to understand my new self in my new reality. It’s very much a work in progress.
- D.
  
  I’d rather just pop a pill or have a glass of wine to forget about it.
8.
When something bad happens in your your life, you:
- A.
  
  Meditate or do some box breathing until you feel calm, then journal about the learnings and good that will come from the situation.
- B.
  
  ‘Stay calm, put on my game face, and do what needs to be done. No need to get emotional.
- C.
  
  Burst into tears, flip out on someone, take a nap or do whatever I need to do to get the feelings out.
- D.
  
  I isolate myself and go into a rut. I spend a lot of time ruminating on how awful it is and how much life sucks. Honestly, why do bad things always happen to me though??
9.
When it comes to healthy movement, you:
- A.
  
  Have a solid weekly routine that includes my favorite workouts. I always select the ones that feel most supportive to my body on that day and ensure to incorporate proper rest.
- B.
  
  Get in a good sweat sesh a few times a week...on a good week
- C.
  
  I power through and make sure to push myself no matter how I’m feeling. I’m dedicated to my goals!
- D.
  
  Don’t do enough of it. I know, I know. I’m trying
10.
How do you manage life's stressors?
- A.
  
  I take them as opportunities for growth and take them in stride.
- B.
  
  I get a little rattled when something stressful comes up but know exactly what to do to bring me back to center.
- C.
  
  As much as I try, it seems to take over. I try to get it under control, but it feels like it just keeps piling on.
- D.
  
  They get the best of me....I can’t sleep, I can’t eat, I’m irritable, I become a hot mess.
11.
Your best friend would describe you as:
- A.
  
  The one that's permanently excited about life and always sees the glass half full.
- B.
  
  The one that's been through a lot and made the best of it.
- C.
  
  A little temperamental and edgy at times, but other times lovely to be around. Sometimes a delight to be around and other times negative Nancy.
- D.
  
  The one that bad luck seems to follow. There's always something dramatic going on.
12.
You’re good at forgiving others and yourself for past circumstances
- A.
  
  Totally. I never hold grudges. Too much toxic energy
- B.
  
  Depends on the situation. For the most part, I’m able to forgive in time
- C.
  
  I find it hard to forgive when someone has really wronged me. I’d prefer not to forgive and let myself get hurt again
- D.
  
  F that! I have no time for jerks.
13.
My daily nourishment
- A.
  
  Feels supportive and energizing. I fuel my body with nutrient dense foods and allow myself indulgences when I want them. I listen to my body & give it what it's asking for.
- B.
  
  consists of a strict diet regiment to keep my body in check. Gonna keep it right and tight, right?
- C.
  
  is whatever. It could be leftover chicken nuggets, take out or a crock pot meal. I intend to eat healthy, but it feels like life (& time!) always get in the way
- D.
  
  Doesn't feel good. I've been eating my emotions and stress eating, my digestion and energy feel awful and it just leads be back into the same cycle. HELP!

Quiz Outcomes

1.

Your Result: Aligned AF

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All 4 of your interior empires, your mindset, heartset, soul set and health set are beautifully aligned and you're vibin' high! But you want to know the most beautiful thing? There's no limit to the abundance and magic we can experience in this world, so let's keep going!Head over to your inbox to get your personalized analysis, customized special resources and next steps, just for you.
2.

Your Result: Almost Aligned

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With just a few small tweeks you'll be vibin' SO high!Head over to your inbox to get your personalized analysis, customized special resources and next steps, just for you.
3.

Your Result: Kinda Misaligned

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Your system could use some lovin', but, I've got you covered, Mama!Head over to your inbox to get your personalized analysis, customized special resources and next steps, just for you.
4.

Your Result: Out of Alignment

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It happens, love. Head over to your inbox to get your personalized analysis, customized special resources and next steps, just for you.

How aligned are you to your BEST self?

Feeling stuck on your wellbeing journey? Take this quiz to find out the root cause of your &quot;stuckness&quot; &amp; receive FREE actionable resources &amp; recommendations to bring your system into balance so you can thrive.

Quiz Questions

Quiz Outcomes

Feeling stuck on your wellbeing journey? Take this quiz to find out the root cause of your "stuckness" & receive FREE actionable resources & recommendations to bring your system into balance so you can thrive.