Is Intuitive Eating right for me?
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Quiz Questions
1.
(Check all that apply) I define my health by:
A.
Being a specific size or body weight
B.
How "good" I eat
C.
The number of times I work out in a week
D.
None of the above
2.
(Check all that apply) I feel _____ with my food choices
A.
Limited
B.
Confident
C.
Out of control
D.
Confused
E.
Anxious
3.
If I am craving a certain food, I don't allow myself to have it.
A.
True
B.
False
4.
There are foods I enjoy that I don't allow myself to eat.
A.
Yes
B.
No
5.
I often turn to food when I am sad, angry, stressed, anxious, or bored.
A.
Yes
B.
Not really
6.
I trust my body to tell me when to eat.
A.
Yes
B.
No
7.
I trust my body to tell me how much to eat.
A.
Yes
B.
No
8.
I miss out on social interactions and events because I'm nervous about what foods will be served.
A.
Yes
B.
No
9.
I feel like I am addicted to certain foods.
A.
Yes
B.
No
10.
I am tired of dieting, restricting, or feeling like I need to work off what I eat.
A.
Yes !
B.
Nope
11.
I am tired of spending so much time thinking about food.
A.
Yes
B.
No
12.
I want to feel more freedom and fun with food.
A.
Yes
B.
No
13.
I want to spend less thinking about my body.
A.
Yes
B.
No
Quiz Outcomes
1.
So proud of you! You're on your intuitive eating journey !!
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Do you love getting nerdy and looking at what's going on with your body on a cellular level? If this is you,
2.
Intuitive Eating is for YOU!
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Intuitive eating has transformed the lives of millions of people just like YOU.Learn how to eat without guilt and shame, find enjoyment in foods again, and live your healthiest life !