Is Intuitive Eating right for me?

Quiz Questions

• 1.
  (Check all that apply) I define my health by:

  • A.
    Being a specific size or body weight 
  • B.
    How "good" I eat
  • C.
    The number of times I work out in a week
  • D.
    None of the above
• 2.
  (Check all that apply) I feel _____ with my food choices 

  • A.
    Limited 
  • B.
    Confident
  • C.
    Out of control
  • D.
    Confused
  • E.
    Anxious
• 3.
  If I am craving a certain food, I don't allow myself to have it.

  • A.
    True
  • B.
    False 
• 4.
  There are foods I enjoy that I don't allow myself to eat.

  • A.
    Yes
  • B.
    No
• 5.
  I often turn to food when I am sad, angry, stressed, anxious, or bored.

  • A.
    Yes
  • B.
    Not really
• 6.
  I trust my body to tell me when to eat.

  • A.
    Yes
  • B.
    No
• 7.
  I trust my body to tell me how much to eat.

  • A.
    Yes
  • B.
    No
• 8.
  I miss out on social interactions and events because I'm nervous about what foods will be served.

  • A.
    Yes
  • B.
    No
• 9.
  I feel like I am addicted to certain foods.

  • A.
    Yes
  • B.
    No
• 10.
  I am tired of dieting, restricting, or feeling like I need to work off what I eat.

  • A.
    Yes !
  • B.
    Nope
• 11.
  I am tired of spending so much time thinking about food.

  • A.
    Yes
  • B.
    No
• 12.
  I want to feel more freedom and fun with food.

  • A.
    Yes
  • B.
    No
• 13.
  I want to spend less thinking about my body.

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  So proud of you! You're on your intuitive eating journey !! 

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  Do you love getting nerdy and looking at what's going on with your body on a cellular level? If this is you,
• 2.
  Intuitive Eating is for YOU!

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  Intuitive eating has transformed the lives of millions of people just like YOU.Learn how to eat without guilt and shame, find enjoyment in foods again, and live your healthiest life !