Are You Highly Sensitive?

Quiz Questions

• 1.
  Check the boxes that you feel apply to you.

  • A.
    You're very compassionate, kind, and empathetic. 
  • B.
    Being in nature soothes and restores you.
  • C.
    You're very attentive and aware of other's needs.
  • D.
    You have a very giving nature and it's difficult to put yourself and your own needs first.
  • E.
    You find being in crowds and socializing very draining.
  • F.
    You find bright lights, colors, and loud sounds overstimulating.
  • G.
    You're able to pick out small details within your environment.
  • H.
    You're very self-aware of your thoughts and feelings.
  • I.
    A long to-do list needing to get done in a short amount of time leaves you feeling frazzled and overwhelmed. 
  • J.
    You become annoyed and irritated when you have to do multiple things at once.
  • K.
    You overthink your decisions out of fear of making a mistake.
  • L.
    You feel guilty and blame yourself if a friend or family member is angry with you.
  • M.
    You generally have difficulty setting personal boundaries and will overextend yourself to please people.
  • N.
    You avoid conflict and confrontation at all costs.
  • O.
    You tend to feel or sense when someone is uncomfortable or upset.
  • P.
    Other people's mood affects you, both positively and negatively.
  • Q.
    You're very creative and have a tendency to daydream.
  • R.
    You find you need a lot of alone time/downtime.
  • S.
    You experience high levels of stress.
  • T.
    You experience anxiety on a regular basis.
  • U.
    Art, music, and beauty can be heartfelt and often feels therapeutic.
  • V.
    You're so aware of other people's body language and the smallest change in facial expressions.
  • W.
    Life transitions can be particularly challenging, and you can overthink worst-case scenarios.
  • X.
    You can experience burnout, or feel depleted regularly.
  • Y.
    You can feel hesitant to express yourself and be vulnerable with people out of fear of being labeled "too sensitive".
  • Z.
    You often prefer quiet, or more intimate activities and social settings.
  • A.
    You avoid watching horror movies or anything that may contain violence.
  • B.
    You sometimes feel you don't know how to relax, or you find it very difficult to quiet your mind.

Quiz Outcomes

• 1.
  Your Results are Above

  Image Source

  Your results at the top of the page determine your sensitivity.If you scored 14 or more, you may be a Highly Sensitive Person.If you scored 20 or more you may be a Highly Sensitive Empath! No self-test is so accurate that you should take the results as absolute. Learning to create calm, ease, and flow in your life is the next step toward becoming an empowered Empath, and soul-led sensitive.