I wish I wasn't so worn down from work by the end of the day
I wish I had more hours in the day
Do you have work-life balance?
No, I am overwhelmed
Yes, I balance work and life well
Do you work from home?
I work at both home and the office
How much time do you spend on email every day?
0-2 hours per day
2-4 hours per day
4+ hours per day
Do you get enough sleep?
I am too busy to get more sleep
I wish I could sleep more. I really need it.
Yes, I get enough sleep
How successful are you with accomplishing your goals?
I don't have any goals set for myself
I don't have time to focus on my goals
I know what I need to do, but I still don't do it
Do you wish you had more hours in the day?
Do any of these symptoms resonate with you?It feels impossible to make time for what's importantYou don't have time for any leisure activities, so your life just becomes about workYou don't know where the time goes… all of a sudden it is the end of the day and you haven't made progressYou most likely have a time problemI know what you're thinking… who doesn't?True, we all struggle with time in some respect, but for some of us, some simple strategies will help our biggest problems with time, so we can focus on what is important.
Do you wish you had more energy to get everything done?
Do any of these symptoms resonate with you?You know what needs to be done, but can't bring yourself to do itYou need to drink multiple cups of coffee or tea just to make it through the morningThere's a voice in the back of your head that always says "I know I should be doing X..."You most likely have an energy problem.You might have time to work on your important project and you’re focused on getting it done, but you can’t even get started because you just don’t have enough energy to overcome the resistance and get started.
Are You Drowning in Projects, Ideas, and Responsibilities — and Don’t Know Where to Start?
Do any of these symptoms resonate with you?You lack willpower to start and finish important thingsYou have trouble staying focused on one thing for stretches of timeYou feel overwhelmed with work and personal responsibilitiesYou feel there's never enough time in a dayYou get easily distracted by other things that require your attentionYou most likely have an attention problem.When you can't focus for long periods of time, it's very difficult to get your most important work done and achieve your goals.