What's Your Wellness Type?            Take this quiz to find out!

Quiz Questions

• 1.
  It’s movie night, what are you snacking on?

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  • A.
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    A bowl of popcorn with a dash of olive oil, lemon juice, and sea salt!
  • B.
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    A big bag of kettle chips… I like my snacks salty.
  • C.
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    Guacamole with onion, chilis, and cilantro plus baked Tostitos.
  • D.
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    Candies in every color: Skittles, Starbursts, and Mini-Snickers… I want ‘em all!
• 2.
  How many cups of coffee or caffeinated drinks do you have per day?

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  • A.
    0 — I’m caffeine free... No jitters or 3 p.m. slumps for me!
  • B.
    1 cup of joe and I'm good!
  • C.
    1-3 — I usually have a cup or two in the morning and one in the afternoon. It’s my tried n’ true pick-me-up!
  • D.
    3 + — I’m a bit of a caffeine fiend... I can’t get much done without my coffee or tea.
• 3.
  Do you enjoy learning more about the world?

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  • A.
    Yes, but I don’t actively try to learn more. I’m happy with whatever learning opportunities come my way.
  • B.
    Can’t say learning is something I particularly enjoy… I know what I know, and I don’t see the point in taking on anything extra.
  • C.
    Yes — I can’t get enough of learning. I feel like it’s my responsibility to know as much as I can about… well, everything!
• 4.
  Whether it’s through nutritious foods or supplements, do you get enough fiber and vitamins?

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  • A.
    I’m not really sure… What counts as ‘enough?’ 
  • B.
    Yes, I’m pretty careful about meeting my body’s fiber and vitamins needs. I can’t function my best if I’m not properly fueled up.
  • C.
    I try to take multivitamins, but they are so easy to forget! Maybe if I added more leafy greens to my diet, I wouldn’t have to worry so much about missing a day or two.
• 5.
  What does your typical breakfast look like?

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  • A.
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    I love me some oatmeal! Maybe with oat milk, peanut butter, and a handful of raspberries to jazz it up a bit.
  • B.
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    I’m all about protein: a couple fried eggs, bacon, and a slice of toast or two. Then a glass of orange juice to wash it all down!
  • C.
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    I’m not much of a breakfast person. If I eat it at all, I’ll usually have something super quick like a cereal bar or a yogurt cup.
  • D.
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    I love a good breakfast wrap: scrambled eggs, sliced turkey, cherry tomatoes, and lettuce in a whole-wheat tortilla — yum!
• 6.
  From 1-10, how satisfied are you with your current job or occupation?

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  • A.
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    1-4 — It’s definitely not my dream job… I often finish work feeling drained and dissatisfied. It’s difficult finding the motivation to show up every morning.
  • B.
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    5-7 — It’s not the best… But it’s also not the worst. With a few small changes, I feel like I could be happy working my current job.
  • C.
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    8-10 — I love what I do, and I can’t imagine doing anything else! My work makes a difference, and it gives me a genuine sense of purpose.
• 7.
  How much alcohol do you consume per week?

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  • A.
    0-3 drinks — Alcohol isn’t really my thing. But if I’m celebrating, I might have a glass or two.
  • B.
    4-7 drinks — I usually have a glass of wine or beer with dinner. While I drink regularly, I rarely get drunk.
  • C.
    7+ drinks — I have a couple drinks per day. Occasionally I party a little too hard and wake up with a hangover.
• 8.
  What’s your exercise of choice?

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  • A.
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    Jogging, biking, swimming… I like it all. Working up a sweat is my go-to way of releasing stress!
  • B.
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    Does walking from my front door to my car count as exercise? 
  • C.
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    A low-impact activity that fits easily into my schedule. Maybe  a walk after dinner or an online yoga class. 
  • D.
    I enjoy playing tennis or going to a group workout class. I like the social component of fitness. 
• 9.
  What best describes your current stress level? 

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  • A.
    Yikes! My stress level is critically high, and I fear I’m about to burn out big time. If only I knew how to ease my worries and anxiety...
  • B.
    Meh… Could be better, could be worse. When I’m not stressed, I feel good, but as soon as it rears its ugly head, I get thrown way off course!
  • C.
    For me, stress is not a problem. It’s not that I never feel stressed, but rather when I do, I know how to deal with it in a healthy way (aka. deep breathing and a cup of chamomile tea).
• 10.
  How much water do you typically drink per day?

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  • A.
    1-2 glasses — Okay, I know I should be drinking more, but it’s so easy to forget!
  • B.
    2-6 glasses — I’m pretty good with sipping water throughout the day. No dehydration headaches for me!
  • C.
    6-8 glasses — I’m all about hydration… You couldn’t pay me to stop drinking my eight glasses.
• 11.
  How satisfied are you with your current relationships?

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  • A.
    My heart is full! I am very well supported by family, friends, colleagues... And, I have a thriving partnership to boot!
  • B.
    I have a few close friends, but can't say I am fully satisfied. I would like to connect with some new faces. 
  • C.
    I am always up for meeting new people! I have a lot of "friends" but no one I really can depend on.
  • D.
    I need to overhaul my relationships. I don't really feel well connected or well supported. I'm looking for my tribe!

Quiz Outcomes

• 1.
  You're a Healthy Living... Newcomer

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  When it comes to healthy living, you’re new to the game, but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands.You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels…Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them."Your present circumstances don't determine where you can go; they merely determine where you start." — Nido QubeinThree tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouExercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and tea will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed SnacksMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit strips, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health guru with all the tips?" Let me introduce myself...Hi there I'm Ashley Logan, certified integrative health coach and founder of Ashley Logan Wellness, LLC. I help driven women (just like you!) create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest, most balanced life.Looking for a little extra guidance? Check out these three resources...1. Download your free guide Elements of a Morning Routine to Balance Mind, Body and Soul. It allows you to create a custom morning routine that supports your unique goals. Plus, if you struggle to stay on track, I am here for support!2. Read this post on my blog where I give you 18 actionable steps to balance mind, body and soul for optimal health. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t start right now.3. Book a free 30 minute consultation with yours truly. Think we might make a perfect match? I'd love to connect with you to chat about your health, wellness and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!P.S. Expect to see me in your inbox with monthly tips, recipes and inspiration to live your best life!
• 2.
  You're a Healthy Living... Novice

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  You know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation...If you want to look and feel your best, but you find yourself slipping back into unhealthy habits like overeating or overdrinking, you’re so not alone!Luckily, when you decide to make a lasting change, you’ve got everything it takes to reach your goals. All you need is a little push… And that’s what I’m here for!"If you don't like something change it; if you can't change it, change the way you think about it." — Mary Engelbreit Three tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouExercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and tea will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed SnacksMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health guru with all the tips?" Let me introduce myself...Hi there I’m Ashley Logan, certified integrative health coach and founder of Ashley Logan Wellness, LLC. I help driven women *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest, most balanced life.Looking for a little extra guidance? Check out these three resources...1. Download my free guide Elements of a Morning Routine to Balance Mind, Body and Soul. It allows you to create a custom morning routine that supports your unique goals. Plus, if you struggle to stay on track, I am here for support!2. Read this post on my blog where I give you 18 actionable steps to balance mind, body and soul for optimal health. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.3. Book a free 30 minute consultation with yours truly. Think we might make a perfect match? I'd love to connect with you to chat about your health, wellness and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!P.S. Expect to see me in your inbox with monthly tips, recipes and inspiration to live your best life!
• 3.
  You're a Healthy Living... Aficionado

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  When it comes to healthy living, you really know it all! You take steps everyday to make sure you’re living your happiest, healthiest life...But sometimes it just feels a little harder than you think it should. Maybe you wonder why it takes so much energy to make the right choices on a consistent basis. No worries, friend. I’m here to help!"It is health that is real wealth and not pieces of gold and silver." — Mahatma GandhiThree tips to help you on your path to a healthy, happy lifestyle...1) Pick Exercises that Excite YouFriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. Rethink Your Sleep RoutineAccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…So pick your ideal lights out time and press pause on your screens well before then!On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.3. Cut Out Highly-Processed SnacksMaybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…"Who’s this health guru with all the tips?" Let me introduce myself...Hi there, I', Ashley Logan, a certified integrative health coach and founder of Ashley Logan Wellness, LLC. I help driven women *just like you* create healthy, happy lives. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest, most balanced life.Looking for a little extra guidance? Check out these three resources...1. Download my free guide Elements of a Morning Routine to Balance Mind, Body and Soul. It allows you to create a custom morning routine that supports your unique goals. Plus, if you struggle to stay on track, I am here for support!2. Read this post on my blog where I give you 18 actionable steps to balance mind, body and soul for optimal health. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.3. Book a free 30 minute consultation with yours truly. Think we might make a perfect match? I'd love to connect with you to chat about your health, wellness and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!P.S. Expect to see me in your inbox with monthly tips, recipes and inspiration to live your best life!