@the_socieaty

Image Source

Quiz Questions

1.
When at a restaurant how do you decide what to order?
- A.
  Whatever fits into my calorie budget or the diet plan of the week
- B.
  The dish that has the most buzzwords in it. Vegan cashew cream covered tofu with bee pollen? Yes please!
- C.
  The item that sounds most orgasmic for my taste buds. The more fried goodness the better!
2.
When it comes to your body you....
- A.
  try to take care of the temple that it is to the best of your gosh darn ability. Health IS wealth!
- B.
  wish it were smaller.
- C.
  don't obsess over it. Sure you might not love it 24/7...but... food is delicious.
3.
You exercise for...
- A.
  Did you say extra fries?
- B.
  All of the health benefits!
- C.
  Burning calories.
4.
You mostly shop for groceries at:
- A.
  Whole Foods and the natural health store.
- B.
  Big box stores such as Aldi, Sprouts, Costco, etc.
- C.
  Big box stores when you can + the drive thru
5.
When you think of nutrition you think of:
- A.
  how many nutrients are in a food, superfoods are your JAM
- B.
  Calories, grams of fat, and/or points
- C.
  Fruits and veggies are good for you but taste horrid

Quiz Outcomes

1.
The Green Juice Groupie
Image Source
"One time I saw Cady Heron wearing army pants and flip flops. So I bought army pants and flip flops.".....Except insert your favorite wellness influencer and their latest bee pollen and celery juice obsession. You’re all about the latest wellness trends and truly just want to take care of the body you have to the best of your ability. BUT…. did you know that might actually be making you LESS healthy? You can eat all of the kale in the world, but if you don’t have a healthy relationship with food (like being able to eat a store bought, artificially colored birthday cake at your nephew’s party without freaking out or feeling guilty) chances are your wellness efforts are doing more harm than good. The key to true health and happiness is BALANCE. And, gorgeous? It’s time you learned how to have your almond flour cake AND eat the store bought goodness, too!I'll send some resources to your inbox to help you stop dieting and find food freedom! Gotchu!
2.
The Yolo Queen
“I just don’t want to look back and think…. I could have eaten that…” When it comes to food you’re all about living in the moment and making your taste buds feel like they’re on cloud 9. Taste and cravings totally take priority over nutrition. Yet, as fabulous as this tastes, you’d like to learn how to eat in a way that also allows that bod’ of yours to feel good. Well, queen, I’m happy to report that you CAN have the best of both worlds. The secret lies into becoming in-tune with your body, increasing mindfulness and understanding your hunger and fullness. The only question is, are you READY for it?I'll send some resources to your inbox to help you stop dieting and find food freedom! Gotchu!
3.
The Rule Junkie
When I say Jump you say how high! You’re a lover of following different diet plans that tell you exactly what you can and can not have. You love when limits are clearly spelled out for you and you put your teachers pet pants on and do your darndest to follow them to a T. Yet, as much as you love the rules, they lead you to feeling out of control and feeling stressed as HECK when you deviate from them. You often wonder “Why can’t I just eat NORMALLY?!” Well, gorgeous, you CAN! The key is to learn how to listen to your body- NOT rules. It’s SO freeing to never have to think about if a food “fits” or if it is “allowed” again. To just EAT in a way that feels good without feeling like you’re taking a college algebra class. Eating should be easy, and it can be. The only question is are you READY for it to be?!I'll send some resources to your inbox to help you stop dieting and find food freedom! Gotchu!