What's your body type?

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Quiz Questions

1.
What is your goal for knowing your body type?

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- A.
  
  To better understand my needs to take care of it
- B.
  
  To create my most optimal lifestyle that serves me
- C.
  
  Getting to know the inner me
2.
Select the complexion which most closely describes you currently, most of the time…
- A.
  
  Red, ruddy, flush
- B.
  
  Yellow
- C.
  
  Dusky, dark
- D.
  
  White, chalky, pale
3.
What is your build?
- A.
  
  Heavy, with joints well developed
- B.
  
  Lean, medium
- C.
  
  Lean, thin
- D.
  
  Flabbiness, laxity of joints
4.
How do your eyes look?

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- A.
  
  Red tinge
- B.
  
  Yellow tinge
- C.
  
  Dull and piercing
- D.
  
  white
5.
How does your tongue look?
- A.
  
  Red
- B.
  
  Dry, yellow
- C.
  
  Dark
- D.
  
  White
6.
What taste do you naturally have in your mouth without any other influences (i.e. without food and drink)
- A.
  
  Sweet
- B.
  
  Dry
- C.
  
  Bitter/ Metallic
- D.
  
  Moist
7.
What is your general level of thirst?
- A.
  
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  Excessive
- B.
  
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  Excessive with dryness
- C.
  
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  Lack of thirst with dryness
- D.
  
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  Lack of thirst
8.
How is your appetite and digestion?
- A.
  
  Good appetite, quick digestion
- B.
  
  Good appetite, strong digestion
- C.
  
  Moderate appetite, poor digestion
- D.
  
  Weak appetite, weak digestion
9.
How is your sleep?
- A.
  
  Moderate sleep
- B.
  
  Less sleep
- C.
  
  Poor sleep
- D.
  
  increased sleep
10.
How are your sense perceptions?
- A.
  
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  Active
- B.
  
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  Acute
- C.
  
  Anxiety
- D.
  
  Dullness
- E.
  
  Slow
11.
How are your bodily excretions?
- A.
  
  Prone to bleeding e.g. nosebleeds, gums
- B.
  
  Prone diarrhea and high color urine
- C.
  
  Prone to excretions with strong odors and thin urine
- D.
  
  Prone to pale urine and thick saliva
12.
What do you tend to dream about?
- A.
  
  Blood, red item
- B.
  
  Fire, yellow
- C.
  
  Dark objects, fearful places
- D.
  
  Water, rain, cold, snow, rivers
13.
How's your skin?
- A.
  
  Prone to pimples and boils
- B.
  
  Dry, yellow tinge
- C.
  
  Dry, rough
- D.
  
  cold moist and whitish
14.
Hows your pulse?
- A.
  
  Full
- B.
  
  Rapid, thin
- C.
  
  Weak
- D.
  
  Soft, slow
15.
What makes you feel better?
- A.
  
  Yawning and stretching
- B.
  
  Cold, moisture
- C.
  
  Warmth
- D.
  
  Heat
16.
In which season do you feel worse?
- A.
  
  Spring
- B.
  
  Summer
- C.
  
  Autumn
- D.
  
  Winter
17.
At what time do you feel worse?
- A.
  
  3 am to 9 am
- B.
  
  9 am to 3 pm
- C.
  
  3 pm to 9 pm
- D.
  
  9 pm to 3 am
18.
How is your hair?
- A.
  
  Thick, lucuriant
- B.
  
  Curly
- C.
  
  Less hair, darker
- D.
  
  Lighter color, thinner

Quiz Outcomes

1.

You are Sanguine

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One of the two temperaments considered emotionally stable. Since this is your dominant type, Your season is spring and element air. You are bold, daring, and dominant and have brilliant intellect and are also impatient, irritable, and short tempered. You have the potential to be a fearless and rebellious leader. In order to be balanced, this report offers suggestions to modify your six lifestyle areas. The objective of Replenish Me ™ is to use the results of your body type to become a student of yourself and integrate habits to maintain balance. The six lifestyle areas are air, food and drinks, physical activity, sleep and wakefulness, emotions and feelings and retention of fluids and evacuation of wastes.Hi👋! I’m Cordelia Gaffar the Emotions Opener Transformation Strategist!Once upon a time 25 years ago, whilst watching her parent's health decline and the increase in their prescriptions, she threw herself into studying and applying herbal and plant medicine to her life so that she would not be at the mercy of the health system. She made her life’s work to know her body so well that she could detect any imbalance immediately.I had an opportunity to first implement this method after the birth of my second child when I had postpartum depression 18 years ago. Within a year, I loss 65 pounds All those years of study and implementing practices for herself is what she has poured into Replenish Me ™. More resources on healing your body from the inside out: The Natural Way.1. Subscribe to my YouTube I post a new video once a week.2. Join our Replenish Me Group . This is THE Group for guiding leaders, change makers and entrepreneurs with lean into difficult emotions so they can show up brilliantly in true self-trust, i.e. using difficult emotions as a power source.💦 💃🏿Welcome to Replenish Me, where you can release, restructure, refresh and rebirth your current life choices.3. Hop on a free 30 minute call with me so that I can give you curated recommendations on products that will work for you!To better understand how to implement strategies which work best for your body type schedule your 30 minute Follow up call so that we can discuss your results and next steps.And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can heal your skin from the inside out!
2.

You are Choleric

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Restless and disturbed sleep, often tend to wake up early or in the middle of the night. They are bold, daring, and dominant and have brilliant intellect but they are impatient, irritable, and short tempered. Often they turned into fearless and rebellious leaders.Hi👋! I’m Cordelia Gaffar the Emotions Opener Transformation Strategist!Once upon a time 25 years ago, whilst watching her parent's health decline and the increase in their prescriptions, she threw herself into studying and applying herbal and plant medicine to her life so that she would not be at the mercy of the health system. She made her life’s work to know her body so well that she could detect any imbalance immediately.I had an opportunity to first implement this method after the birth of my second child when I had postpartum depression 18 years ago. Within a year, I loss 65 poundsAll those years of study and implementing practices for herself is what she has poured into Replenish Me ™.More resources on healing your body from the inside out: Replenish Me ™1. Subscribe to my YouTube I post a new video once a week.2. Join our Replenish Me Group . This is THE Group for guiding leaders, change makers and entrepreneurs with lean into difficult emotions so they can show up brilliantly in true self-trust, i.e. using difficult emotions as a power source.💦 💃🏿Welcome to Replenish Me, where you can release, restructure, refresh and rebirth your current life choices.3. Hop on a free 30 minute call with me so that I can give you curated recommendations on products that will work for you!To better understand how to implement strategies which work best for your body type schedule your 30 minute Follow up call so that we can discuss your results and next steps.And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can heal your skin from the inside out!
3.

You are Melancholic

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When it comes to taking care of your skin from the inside out, you could write the book!You know when to clean your pillowcases and make-up brushes, which foods to eat to make sure that your skin stays as healthy as possible, and you’re always sure to wash your face before you go to sleep!Wouldn’t it be nice if your skin went along with your savvy skin-self-care plan?"Be good to your skin. You’ll wear it every day for the rest of your life" – Renée RouleauThe truth is, you can heal your skin from the inside out! Here are some quick tips to help you get there:1. Invest in organic, sulfate and paraben free products. The gentler you are with your face, the easier it will be for it to heal.2. Drink your water! The best way to cleanse is from the inside out! (But you’ve still gotta wash that make-up and pollution off. Every night.)3. Moisturize. Moisturize. Moisturize. Find a face oil or cream that works for your skin, then give it all it needs. Even if you’ve got an oily face. Once your skin is properly hydrated, oil production should even out. And your skin will heal.Hi👋! I’m Jennie Lee, the face and brains behind Clear Skin: the Natural Way. I suffered from horrible acne for years before I learned how to properly take care of my skin — from the inside out.Once I healed my gut and started taking loving care of my skin, everything changed. And there’s nothing I want more than the same for you.So read on for some more helpful info, and drop me a line if there’s anyway I can help you, boo!More resources on healing your skin from the inside out: The Natural Way.1. Check out my Natural Way blog. I post a new article or video once a week.2. Join our Heal Your Skin Facebook group. We’re a community of fellow acne-healers and we’re here to answer your questions, share our clear skin wins, and support you on your journey to become acne free.3. Hop on a free 15 minute call with me so that I can give you curated recommendations on products that will work for you!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can heal your skin from the inside out!
4.

You are Phlegmatic

What's your body type?

Find out your next best steps to nourish your body!

Quiz Questions

Quiz Outcomes