What is your level of Anxiety?

Quiz Questions

• 1.
  I work very hard and 

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  • A.
    A. That helps me stay focused and productive
  • B.
    B. I get distracted easily and often have to redo what I did
  • C.
    C. It is never good enough
  • D.
    D. I hate to work
• 2.
  I am a creative person and

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  • A.
    A. Find outlets for my creativity that give me satisfaction
  • B.
    B. Have creative outlets but not able to pursue them
  • C.
    C. Do not have any outlets
  • D.
    D. I am not creative
• 3.
  When I repeat an old negative pattern again and again

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  • A.
    A. I talk about it with a friend, or write about it in my journal
  • B.
    B. I cannot sleep or concentrate
  • C.
    C. I don’t really notice those things
  • D.
    D. It's just who I am 
• 4.
  When it comes to my Health

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  • A.
    A. I take care of my health, it is a priority, and I am in excellent health.
  • B.
    B. I am in good enough health, it could be better, I am a work in progress
  • C.
    C. Not a priority
  • D.
    D. I have no control over my health
• 5.
  When it comes to friendships

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  • A.
    A. I have a lot of friends; we are all close
  • B.
    B. I have a lot of friends and close to a small few 
  • C.
    C. It is hard to make and keep friends
  • D.
    D. I don't have any friends 
• 6.
  When it comes to family

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  • A.
    A. I am family centered, they are my priority
  • B.
    B. Family is equally as important as my close friends
  • C.
    C. It’s complicated
  • D.
    D. I don't want family in my life
• 7.
  I have a free day and I prefer to

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  • A.
    A. Attend a culturally stimulating event
  • B.
    B. Spend time in the great outdoors
  • C.
    C. Sleep as long as possible
  • D.
    D. I never have a free day
• 8.
  I meet a new coworker who gives me the cold shoulder, my reaction is to

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  • A.
    A. Crack a joke to make them feel more comfortable
  • B.
    B. Wonder if they are nervous about being new
  • C.
    C. Immediately do not like them
  • D.
    D. I don't make contact with coworkers
• 9.
  When my partner is away for a few days on business with a colleague

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  • A.
    A. It’s okay for a short while, get to spend more time on my hobbies
  • B.
    B. Don’t mind the time alone, but wonder if there is any cheating going on with a colleague
  • C.
    C. If I don’t get 3 calls a day and intermittent text messages don’t bother at all
  • D.
    D. I don't have partners
• 10.
  To recharge my spiritual batteries and clear my mind I prefer to

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  • A.
    A. Spend time in a spiritual house 
  • B.
    B. Spend time in nature 
  • C.
    C. If my mind can be still it’s a spiritual miracle
  • D.
    D. I don't recharge
• 11.
  I want to

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  • A.
    A. Look forward to a new day, excited about the possibilities
  • B.
    B. Have relationships that feel closer, richer and more fun
  • C.
    C. Find my interests interesting and joy in being with myself
  • D.
    D. Finish this quiz

Quiz Outcomes

• 1.
  LOW ANXIETY

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  Your answers suggest you have low or mild anxiety. This probably means you have learned or have a natural capacity to be present with and accept your feelings, without fighting against them. Most likely, you are aware of your stressors and triggers, yet you may still struggle with knowing how to relax your mind and body. You are probably interested in and can benefit from learning new and effective ways to help you manage stress, or fine-tuning the coping strategies you already use. We can all benefit from additional support, especially during stressful times when life can get the better of us.If you'd like to learn more about the services I offer that could support you, please click below to contact me.
• 2.
  MILD TO MODERATE ANXIETY

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  Your answers suggest you are dealing with mild to moderate anxiety. You may be coping with significant life stressors that have a noticeable impact on your health. As a result, you may also be experiencing quite a few emotional and physical symptoms of anxiety that affect your everyday life. You could most likely benefit from addressing or learning how to relate differently to your current stressors, and from learning effective relaxation techniques. It is important that you pay special attention to your thoughts, feelings, and bodily sensations to make sure they do not add to your anxiety. Note that if you do not cope effectively with your anxiety, you may be at risk for more severe symptoms and impairment. Seeking additional support for some of your thoughts and feelings could help you kickstart your healing journey and begin to understand what your anxiety is trying to tell you.Please click below to contact me to learn more about how I can support you.
• 3.
  HIGH ANXIETY

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  Your answers suggest you are dealing with severe anxiety. You may be dealing with significant life stressors that have a significant impact on your health, or you may have learned "survival skills" from previous experiences that -- while they may have been helpful to you in the past -- are no longer serving you. You may also be experiencing quite a few emotional and physical symptoms of anxiety that impact your everyday life, including your ability to wind down and stay present in the current moment. You may find you are having difficulty focusing, sleeping or relating to others, or be dealing with excessive worry and intrusive thoughts. Educating yourself about anxiety, and seeking additional support in therapy, could significantly benefit you. A therapist can help you learn relaxation techniques and other healthy coping strategies to help you accept the uncomfortable thoughts and sensations associated with your anxiety. It is also important that you pay attention to your thought patterns and any potential thinking errors to make sure they do not further add to your anxiety.Click the button below to contact me and learn more about how I can help you.
• 4.
  NOT ENOUGH ANXIETY 

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  You may not be aware of your feelings of anxiety, or you may be consciously or unconsciously suppressing these natural instincts. We ALL have a need for some degree of anxiety. Not only is anxiety a natural part of being alive, but it can also be helpful in showing us what we value most. A reasonable degree of anxiety helps us keep up with our responsibilities at work and home and illustrates what we find most important. You may benefit from talking to a loved one or therapist about your emotional experience and relationship with anxiety. How does the idea of experiencing anxiety make you feel?Approach these conversations with curiosity, and you might discover some natural feelings of anxiety that you didn't know were there.Click below to contact me for support!
• 5.
  MORE SUPPORT IS AVAILABLE!

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  Are you ready for more support?I've created 3 different meditations available for purchase that can help you relieve anxiety and stressThese meditations are downloadable so you can use them forever.Yes, lifetime access, so whenever you feel a need to lower your anxiety, relax, or even use as a sleep aid your meditations are there for you.
• 6.
  ANXIETY SUPPORT IS AVAILABLE

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  If you'd like more support with your anxiety, and to dive deeper into what may be causing and sustaining your anxiety, feel free to reach out for a consultation.As an anxiety therapist, my approach to treatment is a focus on your nervous system, encompassing your emotional and your bodily responses. By listening to your unique body, which absorbs and expresses those feelings of anxiety you experience, we can find out what best helps YOU with your anxiety.In addition to guided relaxation and mindfulness techniques, we will use art therapy, EMDR therapy, Hypnotherapy and Somatic Experiencing along with talk therapy as needed to address your unique needs in dealing with anxiety. Each person is different, so what works for someone else may not work for you. I can give you a better idea of what I think will be helpful for your anxiety after we meet for an initial conversation.Listening to yourself carefully, including your thoughts, your bodily sensations, and your somatic experiences, we can better hear what it is you need and want, and in this way find the answers you've been trying to access all along.Click below to learn more about how I can support you.