Which Yogi are you?

Quiz Questions

• 1.
  First thing in the morning 

  • A.
    Nothing happens until I’ve had my coffee
  • B.
    I roll out the mat – yoga and meditation are a great start to my day
  • C.
    I creak around a bit until my joints warm up
  • D.
    I usually get woken early by a child and stay in bed as long as I can till then
  • E.
    I hit snooze a few times because I’m always so exhausted. 
  • F.
    I do my stretches - my back and body needs it
  • G.
    I like to walk, run or hit the gym.
• 2.
  Breakfast

  • A.
    I try to fast but then then I end up finishing the kids food 
  • B.
    I’m a cereal and toast person
  • C.
    I’m often running late and don’t have time for a fancy breakfast
  • D.
    After my morning exercise I love a smoothie or a green bowl 
  • E.
    I skip breakfast – fasting is my thing 
  • F.
    My favourite meal to eat mindfully
• 3.
  In my free time

  • A.
    I go for a hydrotherapy swim
  • B.
    I like to plan my next golf game
  • C.
    What is free time? There are just not enough hours in the day.
  • D.
    I’m often checking emails and still doing work stuff
  • E.
    I love to crochet, paint, garden or read 
  • F.
    I love to walk in nature
  • G.
    I like to try different forms of exercise and to explore new nutritious recipes
• 4.
  My best sort of holiday is

  • A.
    Somewhere new I haven’t been before, as long as there is good internet connection
  • B.
    Yoga and meditation retreat
  • C.
    Somewhere I can get looked after – no more camping for this body
  • D.
    On a golf course
  • E.
    Somewhere that is child friendly with babysitting 
  • F.
    Somewhere where I can eat healthy meals and get into nature
• 5.
  Balls

  • A.
    My favourite is the little white one I hit around on a golf course 
  • B.
    Nothing beats a healthy bliss ball
  • C.
    I have lots in the air and there is never enough time to do everything I want to do 
  • D.
    I sometimes don’t have the balls for life – it is all a bit hard and my mind is all over the shop 
  • E.
    I love to get dressed up for an old fashioned ball! 
  • F.
    I seem to have a few in the air but it all usually works out
  • G.
    I use a fit ball to sit at my desk
• 6.
  When it comes to housework

  • A.
    I like to stay on top of it, it feels good to be clean and organized
  • B.
    I do a little at a time – my back plays up if I vacuum or bend over for too long 
  • C.
    Thankfully someone else does most of it for me 
  • D.
    The place is a mad house – I try and tidy when the kids go to bed but to be honest I’m often exhausted by then
  • E.
    My place is a bit of a shambles – I get distracted when I’m cleaning
  • F.
    I put on some music and away I go – it’s a form of exercise and I don’t mind it
• 7.
  Favourite yoga pose

  • A.
    Child's pose – If I’m lucky I get a rare taste of quiet mind
  • B.
    Shavasana (corpse pose) – the only time I get a quiet time to myself all week
  • C.
    Twists and backbends are great for my spine 
  • D.
    I love it all but the quiet time after all the movement tops it off
  • E.
    Joint rotations and gentle movements
  • F.
    Warrior – I love to find quiet among the action
  • G.
    I like the variation of lots of different poses and moving my body in all directions
• 8.
  Speaking of shavasana

  • A.
    I sometimes struggle to get comfortable
  • B.
    I often fall asleep 
  • C.
    I practice my golf swing in my mind 
  • D.
    I recognise the importance of rest for my body and mind
  • E.
    I plan projects and everything else I have to do
  • F.
    I go to another place

Quiz Outcomes

• 1.
  Golfer Yogi

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  Lets face it, any golfer needs all the help you can get. Yoga practice will help you stay mobile and stretched out so that you can get that range of movement for your swing. It helps to balance out the one-sided motion of a golf swing too. Yoga and meditation teach you how to stay in the zen zone so that your golf flows and you don’t think ahead of the hole you are on. Yoga and meditation are your secret weapon on the golf course! Click the link to check out some classes and if you are ready to take it to the next level, Fluff-free freedom is the course to take you to even more flow and clarity on the golf course and in your life.
• 2.
  Juggling Parent Yogi

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  Juggling all the balls in the air, whether or not you have paid employment, and looking after a family and home is no mean feat. That time on your mat is your peaceful place away from the daily grind that helps you stay centred and sane amongst all the busyness. When the parent is calm, the whole family is more likely to stay calm. They need you to do your yoga as much as you do! Click the link to check out more info on how to access that calm zone and if you are ready for it then Fluff-free freedom will bring more zen to you and that will ripple out into your household.
• 3.
  Zen Yogi

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  When you do move on the mat it is with an easy flow that matches the breath. Nothing beats the feeling of being at one with yourself. A regular practice, whether in studio or online will help you take this feeling with you into your day. For even more zen and inner freedom, clarity and flow then your are ripe for Fluff-free freedom, it is the course made just for you.
• 4.
  Getting older and maybe Arthritic Yogi

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  Lets face it, none of us is getting any younger. The joints have begun to creak a bit and your yoga practice can provide just the right amount of movement to support your joints and keep them moving and less creaky, without the stress of too much effort or strain. As they say, use it or lose it! Click the link to find out some options and decide for yourself whether classes on line or in person work best and don’t forget chair yoga is an option. For more inner freedom, ease and okay-ness with whatever is happening in your life, Fluff-free freedom is a great course for you.
• 5.
  Busy Mind Yogi

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  You have lots of balls in the air - various projects and home life as well - and always seem to be rushing. There just aren’t enough hours in a day, and you sometimes end up procrastinating and finding it hard to focus. You may feel the stress as pain in your neck and shoulders too. Yoga will make a big difference to your life and moving into quietness will allow better focus and inspiration too. Click the link to check out some online or in person yoga class options, and I highly recommend Fluff-free freedom to take you from busyness and overwhelm to an inner state of freedom and clarity.
• 6.
  Health-conscious Yogi

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  It is all about health and wellbeing for you. You like to eat well and get in the right amount of exercise. You like the right amount of balance of rest and play. Yoga is a part of the picture but not all of it, you will find some options for yoga practice when you click the link. If you are totally happy as you are, then keep up the good work! If you think there might be more to life, an inner calling to a deeper understanding, then Fluff-free freedom is the course for you.