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I need to be seen and validated.
You may have some unprocessed trauma and emotions that are weighing you down. Your inner child is asking for the time and space to feel and let go. It's time to stop pretending that everything is okay. Take the hand of your inner child and allow the pain to transmute and transform. Spend some time with your inner child, comfort her/him. Don't be afraid of feeling, your inner child needs to grieve.Does your inner child need to grieve? Try These 3 Tips to Connect with and Comfort Your Inner Child!1) Meeting Your Inner Child — It’s time to remember who you were before you were taught to be someone else. Everyone has an inner child. Take some deep relaxing breaths and bring to mind a version of yourself that is a child (whatever age comes up is perfect). Does she/he have anthing to say? anthing they need help with? It may take some time to get to know your inner child. Visit them daily.2) Connecting with Your Inner Child — Your inner child is your soul essence embodied. Periodically throughout the day, bring to mind this image of your inner child and ask what they need. How can you cultivate a dialogue and really connect with yourself throughout the day? What wise words can you give your inner child?3) Loving Your Inner Child — Healing your relationship with your inner child is the start to an abundant life! Write a letter, paint, or draw a picture. Allow your inner child to express itself by answering these questions: What does your inner child like to do? What do they enjoy? How does your inner child want to be fully expressed?Speaking of Connecting… Let Me Introduce Myself!Hello, pleased to meet you 🤝 I’m Deann Rae Jensen, a spiritual life and business coach!Maybe you’re wondering what drew me to the world of healing and spirituality? For me, I have always had this pull to help change the world. I dove deep into my own healing after years of suffering and found a love for helping others do the same.I’ve been inspiring high performers to clear their inner blocks so they can live with more ease and abundance since 2018. I help them feel safe to be who they are, feel worthy of love, and step into their power to create abundant lives they love living!Think you could be next? Yep, I do, too 💖Ready to step into alignment and ease where abundance can flow?Start Here 👇1) Join the Group. Join the free Facebook community, Living MIndfully Together, a place where people gather to get support on their journeys to overcome their inner blockages and align with the flow of ease and abundance.2) Get the Healing the Inner Child Guided Meditation Series. Have you experienced childhood trauma that still impacts you today? Those who have experienced childhood trauma, either sexual, physical, verbal, emotional, or neglect can be affected in many ways. If you are ready to heal and move forward with empowerment, then this meditation series will help you do that!