From your answers, it doesn't seem like you're putting yourself high up on your list of priorities in your life. It's understandable, we all have busy lives with partners, children, pets, households, finances, jobs to contend with. But if you don't put your needs first sometimes and practice self-care, it will affect both your physical and mental wellbeing.Remember self-care isn't really about bubble baths and getting your nails done, it's about looking after ourselves, drinking enough water, sleeping well, moving our bodies, handling our stress, and having some "me" time.Looking for more self-care stratgies?
You are managing to put your needs first to some extent which is really good, but ideally, you can start implementing more self-care strategies and putting a regime in place in order to look after more of your needs.Often sleep, adequate hydration, mindfulness, and exercise are the things that tend to get neglected, often because they seem more like work and the benefits aren't as instant as, for example, meeting up with friends.These are just as important though, and more so for your physical health as well as mental health.Looking for more self-care strategies?
Well done! It sounds like you are doing well to put self-care high up on your list of priorities and I am sure you are feeling better, calmer, more energized because of it! Keep up the great work, my friend!